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4 Weeks Out....

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  • #31
    most guys at masters have no legs....that is not the case for you.....look ripped. You should do very well.

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    • #32
      Good Luck Bro, let us know how you do, and stay focused and Sharp!!!

      Remember, All things change so be prepared for another one
      MD forums Rule!! if you dont like it - - get the hell out of here!!

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      • #33
        You're looking ridiculous in a positive way! You don't need luck at this Masters Nationals. They do!
        Humapro - Protein for Humans - alrindustries.com

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        • #34
          Originally posted by Lowreps View Post
          Good Luck Bro, let us know how you do, and stay focused and Sharp!!!

          Remember, All things change so be prepared for another one
          Thanks a lot guys.

          Lowreps - what do you mean "All things change so be prepared for another one"? Just curious.

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          • #35
            Eric,
            You look GREAT, bro! Improved over last year and that is really saying something!! I am looking forward to getting up there and watching you get that PRO CARD!!!!!

            Keith

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            • #36
              alot of milk in those titties

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              • #37
                Gotta love a lot of Masters conditioning. That's a look you only get from years of training and sound nutrition
                twitter: @badbadleroyb,

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                • #38
                  Originally posted by masterschamp View Post
                  Eric,
                  You look GREAT, bro! Improved over last year and that is really saying something!! I am looking forward to getting up there and watching you get that PRO CARD!!!!!

                  Keith
                  Thanks Keith. Look forward to seeing you.

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                  • #39
                    Originally posted by sebastian_b View Post
                    alot of milk in those titties
                    Guess there is an asshole in every bunch..

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                    • #40
                      Originally posted by bad bad leroy brown View Post
                      Gotta love a lot of Masters conditioning. That's a look you only get from years of training and sound nutrition
                      Thanks a lot Leroy.

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                      • #41
                        Looks like we have a winner.

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                        • #42
                          holy shit, you look ridiculous, the cuts in your legs are just sick, unless something goes terribly wrong, i believe this ones in the bag, congrats

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                          • #43
                            Originally posted by eba84 View Post
                            Guess there is an asshole in every bunch..
                            sorry man, you got a great body, love your legs specially

                            yeah I know I just did some but I'm impressed anyway

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                            • #44
                              Thanks a lot everyone. I really appreciate it and am overwhelmed at all the comments. I will post up some pics next week at 3 weeks out.

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                              • #45
                                Originally posted by eba84 View Post
                                lol...thanks

                                I basically follow a timed carb rotation meaning that on all days but high days I take in carbs in meal 1, pre and post workout. High days have carbs in first 5 meals. Rotation is usually 3 low/ 1 high, 2 low/ 1 high. Protein is at 1.3 grams per pound on all days but high days. I drop it back to 1 gram per pound. Fat is extremely low the whole diet. I don't get lean if I take in fat.
                                im impressed with how lean you are. what is your carb intake on the low days and high days

                                good luck and thanks

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