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Roelly Winklaar; The road to Arnold Classic PRO

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  • #46
    Sibil,

    What does Roelly Training Split look like?

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    • #47
      some times
      InShape TRAINER
      http://www.roellywinklaar.nl/blog

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      • #48
        Originally posted by sibil View Post
        some times
        @bjo12
        sorry there was an error my write going wrong
        dis is te answer


        We have several
        which one do you want to now , the building or the one before the competition
        InShape TRAINER
        http://www.roellywinklaar.nl/blog

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        • #49
          http://clips.team-andro.com/watch/1d...orkout-Preview
          InShape TRAINER
          http://www.roellywinklaar.nl/blog

          Comment


          • #50
            The building one

            Originally posted by sibil View Post
            @bjo12
            sorry there was an error my write going wrong
            dis is te answer


            We have several
            which one do you want to now , the building or the one before the competition

            Comment


            • #51
              he looks good, actually he's a BIG sumbitch!!!
              www.mooremuscle.net

              Comment


              • #52
                awsome thank you very much!

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                • #53
                  what's his weight, or what does he plan to compete at?
                  www.mooremuscle.net

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                  • #54
                    Oma ik heb je weer gevonden Ik ga alles maar vanaf hier volgen als me huisie klaar is kom ik weer trainen.

                    P.S. Roelly is getting better and better

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                    • #55
                      whaha berry i was not loss

                      http://clips.team-andro.com/watch/61...out-Full-Video
                      InShape TRAINER
                      http://www.roellywinklaar.nl/blog

                      Comment


                      • #56
                        hi granny....






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                        • #57
                          Originally posted by gert1969 View Post
                          hi granny....







                          heey Gert,i love your photo's
                          InShape TRAINER
                          http://www.roellywinklaar.nl/blog

                          Comment


                          • #58
                            Can you post Roelly's contest-prep/time diet with supplements?
                            Does roelly do cardio when mass-building? and how much cardio when contest

                            Thanks!

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                            • #59
                              Originally posted by sibil View Post
                              his food

                              1
                              oatmeal, isolate, banana

                              2 sweet potatoes, eggs or fish salmon 2 time's a week, olive oil

                              3
                              rice or pasta or potatoes, steak, vegetables

                              4
                              rice/pasta/ potatoes /chicken,nuts mix

                              5
                              vitargo
                              nano vapor befor training with vit c 1000mg
                              vitargo
                              halo after training with vitc

                              6
                              oatmeal,night protein ,fresh fruit

                              7
                              rice/pasta/potatoes, vegetables olive oil

                              8
                              night protein


                              multivitamin, omega, glutamine, BCAA's
                              how many calories, carbs, protein and fats approximately it represents, sibil?

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                              • #60
                                training at the gym in a'dam


                                [nomedia="http://www.youtube.com/watch?v=6b35XgIC1BM"]YouTube[/nomedia]
                                InShape TRAINER
                                http://www.roellywinklaar.nl/blog

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