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Zoa Linsey 10 days out from the Arnold

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  • Zoa Linsey 10 days out from the Arnold

    http://www.youtube.com/watch?v=GELVbNGnnys
    WWW.NoelFuller.com

  • #2
    Zoa has The Mayors Full Support! See you in columbus!

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    • #3
      Noel she looks pissed when you say "one cheat meal"
      Prepare to get Rocked:

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      • #4
        NOEL whats her diet right now,grams of protein,carbs and fat...cardio??

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        • #5
          Congrats again Zoa, Noel and Joseph too!!!
          www.michellesmagicmorsels.com
          IFBB Pro (at last)

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          • #6
            Originally posted by MARCO View Post
            NOEL whats her diet right now,grams of protein,carbs and fat...cardio??
            dry dry oats
            WWW.NoelFuller.com

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            • #7
              Originally posted by Noel Fuller View Post
              dry dry oats
              if you don't mind sharing..

              out of curiosity.......being a bigger girl, what is the highest and lowest you take her calories (like does she start her plan at 3000 and get down to 1200 etc) seems like she carries so much muscle she may be able to keep calories higher than most girls

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              • #8
                Who is the guy that keeps interrupting with the white top and black hair ? It is pretty irritating and really rude.
                ebook-education.com

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                • #9
                  that annoying guy is.....

                  LOL, I think that guy is Noel, not sure though....he kept following us around!

                  A couple pics from yesterday....

                  THANK YOU EVERYONE FOR ALL YOUR SUPPORT, I AM SO EXCITED TO BE COMPETING WITH THESE AMAZING LADIES I HAVE LOOKED UP TO FOR LITERALLY YEARS AND AM JUST THRILLED TO BE DOING THE MS. INTERNATIONAL!! Go ahead and ask Noel any questions you like....me, I'm heading back to the gym!

                  (And yes, my hubby is A HUGE GUY ... notice how I even look small next to him! LOL) I never have to worry about 'out-growing' his arms LOL ;-)
                  Attached Files

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                  • #10
                    Originally posted by BigPoppaPump3 View Post
                    Who is the guy that keeps interrupting with the white top and black hair ? It is pretty irritating and really rude.
                    Dude that chest is amazing , it must be sticking out of your back, turn around man
                    WWW.NoelFuller.com

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                    • #11
                      LOL @ Noel and his subtle shots to the gut.

                      -

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                      • #12
                        Good to see Noel's science project is progressing nicely.

                        Do some damage at the Arnold, Zoa.

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                        • #13
                          Good representative for female bodybuilding. Just needs a little more size to compete with the big girls. If you don't mind me asking what is Zoa's age?
                          1st Phorm Elite Athlete
                          2011 Jr National Overall Champion
                          2013 National Bodybuilding Overall Champion

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                          • #14
                            37, guys i cant go into her grams of everything, people pay me for that
                            WWW.NoelFuller.com

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                            • #15
                              my secret weapon is macaroni and cheese; low fat cheese of course ;-)


                              http://www.youtube.com/watch?v=6JqO2KHCgsE

                              you can see how vascular the pasta makes me.....LOL



                              Thanks for the support and hope to meet many of you from the MD forums at the show next weekend!!

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