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Road to the Arnold: Kai Greene Workouts

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  • I'm going to out on a limb here and say this.

    I think oscar was overcompensating for the lack of enthusiasm that kai showed. He really looked like he didn't want to be there, It really doesn't look like he was happy about the whole thing

    Oscar I think kind of dumbed down things a bit to make it look interesting.

    Personally; I think Kai was a bit weary about getting hurt training with Dorian, and Oscar was pretty pumped to be honest.
    But it looked like Kai wanted nothing to do with Yates truth be told

    NOW-the making of this video in terms of production, camera and etc. was great. the Idea was great but the end product wasn't as....great

    I would have loved to see Yates train with someone who showed just a tad bit more enthusiasm and appreciation truth be told
    If you looked at dugdale train with yates...THAT WAS GREAT!!

    Personally I would make sure that on that particular day I made sure I was a beast. Even If I had issues with Yates or the whole project. I also heard Kai had some issues with Glass as well in the aspect

    let see yates train a BB who appreciates H.I.T
    "#KillingShitz #HaterRepz"

    Comment


    • http://www.youtube.com/watch?v=avldcX2jLrI
      "#KillingShitz #HaterRepz"

      Comment


      • Originally posted by big barry View Post
        I was fortunate enough to train with Dorian a few years ago and massively empherise on form, which he didnt really correct much on, but it was the intensity that was insane.

        Time we finished back i was pretty much ready to pass out.

        Im a huge bodybuilding fan and watch alot of stuff online and am sometimes shocked to see how badly these guys train, obviously they get the results but I would not feel comfortable training like that

        goes to show you just how important

        Genetics/Drugs play a role
        "#KillingShitz #HaterRepz"

        Comment


        • Originally posted by TheSandwich View Post
          Dorian is a gold mine for training advice that's applicable to the average genetically-not-so-gifted lifter. I really enjoy his videos, and learn something new every time.

          And, the guy does NOT fuck around in real life, either. His best friend, Brian Batcheldor, told me a story about how Dorian threw a man through a glass window over a business deal gone awry. Amazing stuff!
          I heard Dorian grew to 8 feet tall and ripped his shirt like Hulk prior to that
          "#KillingShitz #HaterRepz"

          Comment


          • I watched them just to see more on Dorain's techniques and was rather entertained at how the workout unfolded. lol
            ~ Natural Pro Masters ~

            Comment


            • Kai may also have been in the "ZONE". Or he may have been Sick as well. But either way vidoe was still informative
              "#KillingShitz #HaterRepz"

              Comment


              • I wonder if all the people here bashing Kai and Oscar has accomplished anything near the level of success that they have as a competitior or coach repectively?

                I also wonder if any of those people have dieted, trained, tanned and posed day in day out in preparation for a competition, yet alone one of this magnitude?

                If you have and your critiques are the same, I respect them. If you have not then you don't know what the fuck you're talking about. In my humble opinion, that is.

                Comment


                • Originally posted by otus View Post
                  These guys are f*ing morons!!! How hard is it to follow simple direction!??!

                  It's not like Dorian is asking them to find the derivative of the secant line of f(x).

                  Oscar is a JOOOOOOOKKEEEE!!!! His ass is out of breath on the stairmaster going slow as hell. C'mon dude, kids have more stamina than Oscar.

                  Oscar thinks he was in Blood and Guts! He was so nice, then when he does the first lat exercise he's moaning, screaming, likes hes doing some heavy weights.

                  They both had to use straps for 225 deadlifts. Thats pathetic. Dorian put oscars ass in place, telling him that he "needs to start putting some f*ing weight" on the deadlift. Oscar did 10 reps for 225 and was way to dramatic.

                  Kai is a dumbass. He thinks he some sort of guru, talking like he's smart. He tries to use big words but he just can't pull it off. He's always trying to make his speeches legendary like if his words are going to be compared to Gandhi. He looked like a boy, taking advice from Dorian...like he never knew how to workout or something. He couldn't even do the first exercise the right way...WHAT A DUMBASS!! How many times does Dorian have to explain to this fool how to do it!!??

                  When 6 time Mr. O tells you to start squeezing, then slower on the negative, YOU do it. You don't start swinging like your on a swing set. They didn't even appriate his advice, Dorian was showing them out to do it and they didn't even listen. He told them not to use straps and they didn't listen.

                  Oscar is grunting too much, like he's a champion. He's fat!!! Out of shape!! No wonder Dorian didn't like him or Kai.

                  Kai couldn't even do the deadlift like Dorian told him. Kai kept touching the ground, bouncing the weight, he didn't even squeeze like Dorian said.

                  These people so stupid, they can't even take simple directions!!! And OSCAR is trainning Kai?!?!?! What a joke.!!

                  Kai also eat pounds of tilapia a day, his dumbass thinks that its good!??!?! Tilapia has more Omega 6 fatty acids then bacon and donuts. Tilapia has 11 times Omega 6 than Omege 3. Omega 6 clogs up arteries, is basically the oposite of Omega 3.

                  They are also talking about the law of attraction like there some spiritual saviors. "Mind muscle connection, blah blah blah, visualization, blah blah, Kai visualizes winning the Mr. O. in our mind he already won the Mr.O, blah blah blah, if you see it in your mind the it will manifest, blah blah" nothing but crap.

                  His ass got 4th not 3rd, not 2nd, and definitely not 1rst. How did that bullsH*t work for you guys (oscar and kai) ?!?!?! hahaha

                  Jay Cutler didn't do visualization, he beat you. Branch Warren didn't do visualization, he beat you. Dexter Jackson didn't do visualization, he beat you. I'm not saying 4th is bad, I'm saying that they claimed that law of attraction/visualization works, so obviously that law of attraction/visualization BS that they've been brainwashed to believe doesn't work.

                  I'll make a prediction, Oscar will get a heart attack before Kai wins Mr. O. And Kai is going to get 3rd or 4th in the arnold. Wait and see.

                  /

                  STAY in contact with your psychiatrist. For everybodys sake, but most of all your own. Mental illnes is no joke, and often has a l´felong lifespan.

                  Hope it gets better.

                  Comment


                  • Good video, but it seems acted. Kai has been around for years and he cant perform a proper barbell row? Yeah, right!
                    Totally staged.

                    Comment


                    • i think Kai was depleted but he was definitely trying to take pointers, but he can't undo 20 years of training a certain way in 5 minutes...i dont think he was pissed with Dorian's principles, but probably didn't appreciate the whole thing being sprung on him at the last minute...from reading his Q&A he does mention he had to be somewhere else later that day for a musclemeds signing/appearance so perhaps he was cutting time finely?

                      also, if you listen to md radio oscar says dorian gave kai tips on his posing and also told them a story about having to walk through the snow for 2 hours to get to the gym, which struck a chord with oscar and kai....so it sounds like they got along fine, just the time was inappropriate 4 weeks out.

                      Comment


                      • Originally posted by daniel.m View Post
                        i think Kai was depleted but he was definitely trying to take pointers, but he can't undo 20 years of training a certain way in 5 minutes...i dont think he was pissed with Dorian's principles, but probably didn't appreciate the whole thing being sprung on him at the last minute...from reading his Q&A he does mention he had to be somewhere else later that day for a musclemeds signing/appearance so perhaps he was cutting time finely?

                        also, if you listen to md radio oscar says dorian gave kai tips on his posing and also told them a story about having to walk through the snow for 2 hours to get to the gym, which struck a chord with oscar and kai....so it sounds like they got along fine, *just the time was inappropriate 4 weeks out*.
                        /

                        ** => Amen.

                        Comment


                        • U...are a moron

                          otus;1918648]These guys are f*ing morons!!! How hard is it to follow simple direction!??!

                          It's not like Dorian is asking them to find the derivative of the secant line of f(x).

                          Oscar is a JOOOOOOOKKEEEE!!!! His ass is out of breath on the stairmaster going slow as hell. C'mon dude, kids have more stamina than Oscar.

                          Oscar thinks he was in Blood and Guts! He was so nice, then when he does the first lat exercise he's moaning, screaming, likes hes doing some heavy weights.

                          They both had to use straps for 225 deadlifts. Thats pathetic. Dorian put oscars ass in place, telling him that he "needs to start putting some f*ing weight" on the deadlift. Oscar did 10 reps for 225 and was way to dramatic.

                          Kai is a dumbass. He thinks he some sort of guru, talking like he's smart. He tries to use big words but he just can't pull it off. He's always trying to make his speeches legendary like if his words are going to be compared to Gandhi. He looked like a boy, taking advice from Dorian...like he never knew how to workout or something. He couldn't even do the first exercise the right way...WHAT A DUMBASS!! How many times does Dorian have to explain to this fool how to do it!!??

                          When 6 time Mr. O tells you to start squeezing, then slower on the negative, YOU do it. You don't start swinging like your on a swing set. They didn't even appriate his advice, Dorian was showing them out to do it and they didn't even listen. He told them not to use straps and they didn't listen.

                          Oscar is grunting too much, like he's a champion. He's fat!!! Out of shape!! No wonder Dorian didn't like him or Kai.

                          Kai couldn't even do the deadlift like Dorian told him. Kai kept touching the ground, bouncing the weight, he didn't even squeeze like Dorian said.

                          These people so stupid, they can't even take simple directions!!! And OSCAR is trainning Kai?!?!?! What a joke.!!

                          Kai also eat pounds of tilapia a day, his dumbass thinks that its good!??!?! Tilapia has more Omega 6 fatty acids then bacon and donuts. Tilapia has 11 times Omega 6 than Omege 3. Omega 6 clogs up arteries, is basically the oposite of Omega 3.

                          They are also talking about the law of attraction like there some spiritual saviors. "Mind muscle connection, blah blah blah, visualization, blah blah, Kai visualizes winning the Mr. O. in our mind he already won the Mr.O, blah blah blah, if you see it in your mind the it will manifest, blah blah" nothing but crap.

                          His ass got 4th not 3rd, not 2nd, and definitely not 1rst. How did that bullsH*t work for you guys (oscar and kai) ?!?!?! hahaha

                          Jay Cutler didn't do visualization, he beat you. Branch Warren didn't do visualization, he beat you. Dexter Jackson didn't do visualization, he beat you. I'm not saying 4th is bad, I'm saying that they claimed that law of attraction/visualization works, so obviously that law of attraction/visualization BS that they've been brainwashed to believe doesn't work.

                          I'll make a prediction, Oscar will get a heart attack before Kai wins Mr. O. And Kai is going to get 3rd or 4th in the arnold. Wait and see.[/quote]

                          Comment


                          • I think Otus is really Dexter Jackson! I think all this negativity belongs somewhere else not on MD. Really makes me sick when u see posts with no avatar ripping into someone like Kai or Oscar just fucking nuts!!!

                            Comment


                            • Originally posted by tuffnuts View Post
                              "The physical therapist" is a hater. Maybe one day you'll be respected enough to have pro athletes work with you. Step one: attitude adjustment.

                              uh duh.

                              just like you hate on me- for calling me out and ridin my nuts.

                              bet you cant discriminate my use of logic regarding your hypocrisy.
                              R.I.P. Anabolic fucking Society

                              Comment


                              • I think the timing was bad in Kai's defense. You can tell Dorian was getting pissed though. I have a lot of respect for all these guys but Dorian is a legend and I found it a little irritating that they couldn’t follow his directions. It’s not like Dorian’s training style is a secret. They should have known what to expect and if they were not in a position to try some new things four weeks out then maybe they should have declined the invite.

                                I think Dorian’s attitude towards the end of the workout says it all. This guy was a fucking monster in his time and deserves your full attention and respect when you have the PRIVILEGE to train with him. When he tells you “slow down on your negatives” and you ignore him it comes off as presumptuous regardless of the circumstances. (diet ect) On top of that you have a guy trying to use words like “supinate” and “pronate” during seminars trying to sound smart but in reality it makes you look like a jack ass when it takes you five seconds to remember what the words even mean in the first place.

                                I’m not trying to hate but the more I hear Kai talk the less fond of him I become. His physique is incredible but his attitude hurts him. My opinion.

                                Comment

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