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Road to the Arnold: Kai Greene Workouts

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  • This actually really pisses me off so ill rant
    Kai (0 time Mr.O winner,1 time arnold classic winner) is getting trained back by
    Dorian (6x Mr.O)
    Thats bullshit how he is behaving this could have been one of the best videos ever but Kai had to act like a 5 year old. Now do i not only dislike Kai but feel he is an ungrateful person.

    Put EVAN with Dorian or VICTOR or BRANCH or JAY. That would have been better then seeing Kai piss and moan and act like hes 5. This could have been Epic but It was actually better seeing Oscar who took interest in the workout then seeing Kai.

    Comment


    • Originally posted by Self_titled View Post
      This actually really pisses me off so ill rant
      Kai (0 time Mr.O winner,1 time arnold classic winner) is getting trained back by
      Dorian (6x Mr.O)
      Thats bullshit how he is behaving this could have been one of the best videos ever but Kai had to act like a 5 year old. Now do i not only dislike Kai but feel he is an ungrateful person.

      Put EVAN with Dorian or VICTOR or BRANCH or JAY. That would have been better then seeing Kai piss and moan and act like hes 5. This could have been Epic but It was actually better seeing Oscar who took interest in the workout then seeing Kai.

      Get off it. The guy is 4 weeks out from the second biggest show of his life and he is on another planet. If they film this in Kai's offseason, it is a different story. Kai is one of the most respectful people.

      Comment


      • i think oscar was just taking advantage of dorian yates knowledge, and asking him what his opinions were on certain things.
        i dont think dorian made him look stupid, just because he was asking him questions doesnt mean he already didnt know it.

        Comment


        • Originally posted by Self_titled View Post
          This actually really pisses me off so ill rant
          Kai (0 time Mr.O winner,1 time arnold classic winner) is getting trained back by
          Dorian (6x Mr.O)
          Thats bullshit how he is behaving this could have been one of the best videos ever but Kai had to act like a 5 year old. Now do i not only dislike Kai but feel he is an ungrateful person.

          Put EVAN with Dorian or VICTOR or BRANCH or JAY. That would have been better then seeing Kai piss and moan and act like hes 5. This could have been Epic but It was actually better seeing Oscar who took interest in the workout then seeing Kai.
          haha you obviously have never dieted for a competition so just shut up.

          Dorian would have a heart attack if he saw branch warrens form so i doubt that would ever happen. I would love to see it though just to see the look on dorians face when branch starts doing deadlifts

          Comment


          • Originally posted by Bodybuilder81 View Post
            Mentzer got all of his ideas from Arthur Jones. Jones was the originator of High Intensity Training. Jones believed you should only work your body once a week, and work the whole body in one shot. He believed rest and recuperation was the key to everything. He had a bodybuilder approach him once, and asked his advice on how he could get his arms bigger. The first thing Jones said was to take a few days off of training completely. Then come and see him. A few days later the bodybuilder came back, untrained with an inch added to his arms. He told him, all you needed to do was recover. Arthur Jones was also the inventor of the Nautilus Pullover machine Dorian made famous. He was actually the first guy to really start building machines for bodybuilding. He revolutionized the sport, but so few people know about him.
            mentzer and jones talked so much shit, it amazes me that people still beleive what they used to say

            Comment


            • Originally posted by sashalex View Post
              What would be really usefull is having Dorian actually going more in details about his trainings with Mentzer-I also read about this one,-specially about Mentzer's "Ideal Workout" of 2 exercieses, than rest 4-7 days, another 2 exers. Seems compleetly the opposite of the mainstream....... Also, I guess, nowdays, more juice makes up for the lack of everything else......
              dorian only trained a couple times with mentzer and all he took from him was to do less volume THATS IT

              Comment


              • Originally posted by Jay495 View Post
                I recall a story that Dorian once told about him and Mentzer. He was training for the 92 Olympia, or something along those lines. I believe he was only a week or so away, so he was dieting and feeling like shit. He said that Mike took him through a HIT session. Dorian at the time was doing 2 or 3 working sets instead of his one. Even though Dorian based his career off Mentzer's system, he particularly didn't like training with Mentzer. They went through the workout together and Dorian said he didn't have much to say to Mike until the end. The only thing he said when Mike asked what he thought, "I got an ok pump." Then he left. The next morning Dorian called Mike in disbelief and told Mike his damn arms gained a half inch over night and that was the first time he'd been sore in years.

                So even though Dorian wasn't thrilled by being trained by Mike at the time, he loved it later and went back home and completely changed up his training, along with using only one set. Who know's maybe Kai will call DY after the Arnold, we know Oscar will, lol.
                dorian always did '1' working set per excercise, before he trained with mentzer. what really happened was dorian told him the next day his arms felt bigger, he never measured them or anything.
                and the reason he was sore was because mentzer showed him rest-pause and because he had never done it before he felt sore the next day from it.

                Comment


                • why do people think that Mentzer trained Dorian, it never happen. Here's an interview quote on quote by the shadow himself

                  Dorian: When I first started training, I read as much as possible; it was trial and error in the gym. I read a lot of stuff by Arthur Jones [Nautilus inventor], and Mentzer was in the magazines at the time. Through trial and error I noticed that if I went over a certain amount of volume in the gym, my progress would come to a stop. I'd become over trained. I was always training with a lot of volume, high intensity, along those lines.
                  I met Mike Mentzer after I won my first Olympia in '92. I was at Gold's Gym in Venice doing photo shoots and met Mike. Of course he was someone I'd admired when I started training, and we were talking about training principles and so on. He had a personal training business and felt that when he was still competing he still over trained, even though he was doing a lot less than everybody else. He felt it was possible to do even less, in terms of volume, and get even better results.
                  So yes, I did a few workouts with Mike and we exchanged ideas. He did have some input in my training at that time. I tried to reduce the volume a little bit more, but it was a minor adjustment because I was already training like that. So it's not correct to say Mike trained me. We did maybe three workouts together in Gold's Gym.
                  HSIT=HOMO SEX INTENSITY TRAINING

                  Comment


                  • Originally posted by oldtimmy View Post
                    why do people think that Mentzer trained Dorian, it never happen. Here's an interview quote on quote by the shadow himself

                    Dorian: When I first started training, I read as much as possible; it was trial and error in the gym. I read a lot of stuff by Arthur Jones [Nautilus inventor], and Mentzer was in the magazines at the time. Through trial and error I noticed that if I went over a certain amount of volume in the gym, my progress would come to a stop. I'd become over trained. I was always training with a lot of volume, high intensity, along those lines.
                    I met Mike Mentzer after I won my first Olympia in '92. I was at Gold's Gym in Venice doing photo shoots and met Mike. Of course he was someone I'd admired when I started training, and we were talking about training principles and so on. He had a personal training business and felt that when he was still competing he still over trained, even though he was doing a lot less than everybody else. He felt it was possible to do even less, in terms of volume, and get even better results.
                    So yes, I did a few workouts with Mike and we exchanged ideas. He did have some input in my training at that time. I tried to reduce the volume a little bit more, but it was a minor adjustment because I was already training like that. So it's not correct to say Mike trained me. We did maybe three workouts together in Gold's Gym.
                    LOL U MAD?

                    Comment


                    • Originally posted by Gayman52 View Post
                      LOL U MAD?
                      LOL U STILL MAD???
                      HSIT=HOMO SEX INTENSITY TRAINING

                      Comment


                      • Originally posted by Kryptonite22 View Post
                        what do multiple posts have to do with anything? lol at you
                        lol @ this kid...Looks like someone got offended.

                        Comment


                        • Originally posted by GetBiggie View Post
                          haha you obviously have never dieted for a competition so just shut up.

                          Dorian would have a heart attack if he saw branch warrens form so i doubt that would ever happen. I would love to see it though just to see the look on dorians face when branch starts doing deadlifts

                          LOL!!!
                          "You're not impressed? Are you kidding me?! Every guy that steps on that (Olympia) stage is a legend somewhere." - King Cutler

                          Comment


                          • Ill pay to see a Dorian and Branch vid...LMFAO

                            I wonder what people would say than...

                            Comment


                            • Originally posted by oldtimmy View Post
                              LOL U STILL MAD???
                              LOL WHY YOU STILL MAD?

                              Comment


                              • Dorian Da Man...

                                Yep Yates Has It Pegged, Best In The Business...

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