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Road to the Arnold: Kai Greene Workouts

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  • #91
    I enjoyed the video thoroughly. Oscar was a bit dramatic and Kai doesn't listen all that well but who cares!

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    • #92
      Originally posted by pappyshmear View Post
      I enjoyed the video thoroughly. Oscar was a bit dramatic and Kai doesn't listen all that well but who cares!
      u gotta remember kai has prolly worked out the same way for the past 20 years!!!

      once you get into the rythm of the excercise.. its difficult to just switch to another method .. PLUS the guy is four weeks out!

      give the guy a break!

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      • #93
        Ha ha I was thinking the same thing. Oscar looked like he was about to pass out after that first lat exercise. Id rather see another Comier episode!

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        • #94
          Originally posted by corland45 View Post
          Great video, who would a funk it - Yates kai and Oscar? Bet they all hit the bar and got legless
          oh yah man you know it at two weeks out they got hammered

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          • #95
            lol at oscar being a fucktard yelling n shit....lol at kai not even listening...lol at dorian for even agreeing to train these idiots...shit video imho

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            • #96
              Kai is not feeling Yates...

              If I was Kai i would not be feeling this shit either, He is two weeks out from the Arnold and he is going to change his training style now? wtf, after dieting and being in limbo, now is not the time to take instructions from anyone but his trainer. I don't blame him, at two weeks out who cares about how Dorian Yates trains, he is focused on what he has to do and the competition. Looks like this wasn't Kai's decision more like someone else to train with Yates.

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              • #97
                When asked any question, why does Kai always answer I was humbled to have such an awesome opportunity? Does that mean at first he was proud?

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                • #98
                  turn that fucking camera off and lets get nasty!these fucks need to learn how to listen yes!lol

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                  • #99
                    Originally posted by johnchargois View Post
                    If I was Kai i would not be feeling this shit either, He is two weeks out from the Arnold and he is going to change his training style now? wtf, after dieting and being in limbo, now is not the time to take instructions from anyone but his trainer. I don't blame him, at two weeks out who cares about how Dorian Yates trains, he is focused on what he has to do and the competition. Looks like this wasn't Kai's decision more like someone else to train with Yates.
                    this.he should have done this may weeks ago

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                    • Alright, wich one of the three is it

                      1 Kai has a serious hearing problem

                      2 Kai doesn't understand what Dorian means

                      3 Kai totally ignores Dorian untill he says it 25 times

                      If I was Dorian I would've long lost my patience with Kai, SLOW DOWN ON THE NEGAGTIVES, wich part of SLOW DOWN doesn't he understand??

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                      • For that kinda of video this site will live forever

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                        • Oscar over selling everything lol

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                          • This was a really cool video and Dorian is no dought the man. But dam so me of you guys are being pretty dam hard on Kai and Oscar. Lets not forget Kai is 4 weeks out from a show, so he probably tired, and hungry. And like they say if it ain t broke don t fix it- Kai has one of the freakiest backs in the sport- so is he reall y going be up to changing his technique if what he s been doing is working- especially 4 weeks from a show. As for Oscar- he knows his shit to and he has gotten Kai this far. Show me 2 guru's or experts and I will show you to different approaches or philosophies. What is best is what works best for your body in alot of cases. Oscar maybe be panting and struggling a little but he is not the one getting ready for the Arnold so who cares. But I thought they were both (Kai & Oscar) humbled and honored for the opportunity.

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                            • Originally posted by Moosemuscle1 View Post
                              I agree, most Bodybuilders like kai, Branch and Trey Brewer lift the weights very explosively, even "ballistically", it must be quite a change up to go slow and pause and then hold the negative. Also many bodybuilders have never really seen their own form on exercises, they tend to "think" that they are using stricter form than they really are. How many have really watched a video of themselves doing an exercise.

                              I doubt that even Dorian uses as good of for as he thinks he does, or as he instructs others?
                              You've just got to watch his video to see the form he uses... Practice what he preaches comes to mind!

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                              • Originally posted by otus View Post
                                These guys are f*ing morons!!! How hard is it to follow simple direction!??!

                                It's not like Dorian is asking them to find the derivative of the secant line of f(x).

                                Oscar is a JOOOOOOOKKEEEE!!!! His ass is out of breath on the stairmaster going slow as hell. C'mon dude, kids have more stamina than Oscar.

                                Oscar thinks he was in Blood and Guts! He was so nice, then when he does the first lat exercise he's moaning, screaming, likes hes doing some heavy weights.

                                They both had to use straps for 225 deadlifts. Thats pathetic. Dorian put oscars ass in place, telling him that he "needs to start putting some f*ing weight" on the deadlift. Oscar did 10 reps for 225 and was way to dramatic.

                                Kai is a dumbass. He thinks he some sort of guru, talking like he's smart. He tries to use big words but he just can't pull it off. He's always trying to make his speeches legendary like if his words are going to be compared to Gandhi. He looked like a boy, taking advice from Dorian...like he never knew how to workout or something. He couldn't even do the first exercise the right way...WHAT A DUMBASS!! How many times does Dorian have to explain to this fool how to do it!!??

                                When 6 time Mr. O tells you to start squeezing, then slower on the negative, YOU do it. You don't start swinging like your on a swing set. They didn't even appriate his advice, Dorian was showing them out to do it and they didn't even listen. He told them not to use straps and they didn't listen.

                                Oscar is grunting too much, like he's a champion. He's fat!!! Out of shape!! No wonder Dorian didn't like him or Kai.

                                Kai couldn't even do the deadlift like Dorian told him. Kai kept touching the ground, bouncing the weight, he didn't even squeeze like Dorian said.

                                These people so stupid, they can't even take simple directions!!! And OSCAR is trainning Kai?!?!?! What a joke.!!

                                Kai also eat pounds of tilapia a day, his dumbass thinks that its good!??!?! Tilapia has more Omega 6 fatty acids then bacon and donuts. Tilapia has 11 times Omega 6 than Omege 3. Omega 6 clogs up arteries, is basically the oposite of Omega 3.

                                They are also talking about the law of attraction like there some spiritual saviors. "Mind muscle connection, blah blah blah, visualization, blah blah, Kai visualizes winning the Mr. O. in our mind he already won the Mr.O, blah blah blah, if you see it in your mind the it will manifest, blah blah" nothing but crap.

                                His ass got 4th not 3rd, not 2nd, and definitely not 1rst. How did that bullsH*t work for you guys (oscar and kai) ?!?!?! hahaha

                                Jay Cutler didn't do visualization, he beat you. Branch Warren didn't do visualization, he beat you. Dexter Jackson didn't do visualization, he beat you. I'm not saying 4th is bad, I'm saying that they claimed that law of attraction/visualization works, so obviously that law of attraction/visualization BS that they've been brainwashed to believe doesn't work.

                                I'll make a prediction, Oscar will get a heart attack before Kai wins Mr. O. And Kai is going to get 3rd or 4th in the arnold. Wait and see.


                                thats a pretty ballsy second post here on md! you just knocked oscar and kai all in one post! i think you should take a step back and look at kai's back. he is obviously doing something right and oscar has helped him acheive all that he has so far. like it was said before they just have different form and maybe kai doesnt use some of these movements bc he doesnt like them or doesnt feel they benefit him in his back developemnt.

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