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Road to the Arnold: Kai Greene Workouts

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  • Road to the Arnold: Kai Greene Workouts

    Dorian Yates gives a hands on lesson in back training to 2009 Arnold Champ Kai Greene and Kai's trainer Oscar Arden at Bev's Powerhouse Gym four weeks before the 2010 Arnold Classic. Click the images below for the videos.


  • #2
    just noticed the link to part 3 links to part 2!

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    • #3
      man of his word
      HSIT=HOMO SEX INTENSITY TRAINING

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      • #4
        Originally posted by B-Neva View Post
        just noticed the link to part 3 links to part 2!
        Fixed. Thanks B-Neva!

        -- Butch

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        • #5
          Originally posted by B-Neva View Post
          just noticed the link to part 3 links to part 2!
          I noticed that too. If you scroll down under the video and hit the previous button you can navigate to part 3.

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          • #6
            good stuff
            "Biggest Penis I've Ever Seen", Says My Blind Girfreind.

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            • #7
              LMAO at Dorian at the end of the third video, "Turn that fucking camera off."

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              • #8
                Originally posted by SuperMasko View Post
                I find it really hard to believe that Kai didn't know how to do these exercises.....the first video he's taking his elbows off the pads..the second he pretends he doesnt know how to do a proper barbell row.....
                Its not that he didn't know how to do the exercises its just his form was not as good as it can be. Everybody can always use help and tips and obviously he knew that he was getting advice from a man with one of the best backs ever.
                Tim Martin over Levrone? I still can't stop laughing.

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                • #9
                  DY is the man.. training with him is def on my bucket list..

                  "put some more fucking weight on the bar man" ..LOL

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                  • #10
                    dorian fucking SCHOOLED kai and oscar! damn, im glad im working back tomorrow!
                    My Journal: http://tiny.cc/3u1ys

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                    • #11
                      DAMN Dorian schooled them boyz!! LMFAO at "turn the fuckin camera off!"

                      i guess this is what happens when you've been training the same way your whole life

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                      • #12
                        Dorian is the best trainer in the world. Period.

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                        • #13
                          awesome
                          "NOTHING IS TRIVIAL"

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                          • #14
                            in before otus gets banned...
                            "Biggest Penis I've Ever Seen", Says My Blind Girfreind.

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                            • #15
                              Nice Videos. The workout seemed easy for Kai. Oscar was the one who was sweating bullets. I know Kai was in Prep mode , but not training with maximum weights for the HIT method in my opinion. Even Dorian commented on this. Good workout though from technique perspective.

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