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Mike Kefalianos photoshoot Video with Per Bernal After Europa Super Show

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  • #16
    Originally posted by MARCO View Post
    What he exactly said he eat precontest- 3 meal of 200grams chicken and 3 meals 200 grams of fish a day + 1600 grams of potatoes a day??
    on the day of a contest? no,no fish in that day.
    Helen
    Helen... LJMac approved.. www.michaelkefalianos.com

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    • #17
      Originally posted by kefalianos View Post
      Yes he plays for Australia,he is a aussie citizen,but we live in Greece.
      Helen(the wife)
      an aussie accent is slowly working its way in

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      • #18
        Originally posted by jtg987 View Post
        an aussie accent is slowly working its way in
        Aw,he's trying
        Helen... LJMac approved.. www.michaelkefalianos.com

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        • #19
          he is mad shredded, i was in shock when i saw him hit back shots in Hartford CT. He has striations in his back that no one else has

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          • #20
            Dude is a freak! He got robbed in Dallas. Shouldve been top 3, he deserved an Olympia qualification. Being a shorter guy he would dominate in the 202s!
            All statements made herein are fictional and are solely for entertainment purposes

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            • #21
              good on you Mike! and thanks Helen for answering all the questions! Mike has a good few years ahead of him
              Milk is for babies, when you get older you drink beer.

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              • #22
                Helen what weight does mike compete at?
                ....

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                • #23
                  Calves are oddly round not hard and sharp like the rest of his body.

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                  • #24
                    [quote=fiddy cent;2206868]Helen what weight does mike compete at?[/quot

                    He was about 228 at the Texas comp.
                    Helen... LJMac approved.. www.michaelkefalianos.com

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                    • #25
                      Whenever I see the top 5 comparision pics from the Europa the level of conditioning and muscle maturity is what made Mike stand out! Good luck at qualifying for the O!

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                      • #26
                        Thank you,he'll be at the last comp 11th September in Spain.Fingers crossed!
                        Helen... LJMac approved.. www.michaelkefalianos.com

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                        • #27
                          I wish you luck man!

                          damn good condition buddyl.... your setting the bar high!
                          Get shredded! check out the transformations at
                          www.prepbyalex.com

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                          • #28
                            opa opa


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                            • #29
                              Originally posted by kefalianos View Post
                              Thank you,he'll be at the last comp 11th September in Spain.Fingers crossed!

                              good luck bro...a bit of advice, try and look like you are enjoying yourself up on stage...will go a long way with judges...no need to be so long in the face...smile!

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