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List of 2009 Fitness Placements: Shannon Meteraud Won

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  • List of 2009 Fitness Placements: Shannon Meteraud Won


    Shannon Meteraud took last year's Fitness Pro show by storm.

    Let's see who takes it thsi time!



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    "What is patriotism but the love of the food one ate as a child?" ~ Lin Yutang.

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    i recently discovered that cardio workouts aren't good to do on their own, as it leads to loosing lean muscle mass on the long term. i'm wanting to loose weight for my holiday in over a month, but i also want to be healthy and not loose lean muscle mass, haha.

    so what type of exercise should i do each day? a mixture of cardio and some others types maybe? could someone suggest a routine?

    only help appreciated, thanks

    suplementos desportivos

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