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East Coast Muscle Series: "The PAKMAN" Ben Pakulski Trains Chest

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  • East Coast Muscle Series: "The PAKMAN" Ben Pakulski Trains Chest




    http://test.musculardevelopment.com/...l#.UtdYr7RxIug

  • #2
    I love how Hany is given credit for ALL his clients hard work LOL? come on, lets be real here, was it really FST-7 that helped Bens chest improve of just hard fuckin work and awesome genetics & youth on his side? I say the latter of the two. YES Hany is helping guys but this FST-7 is NOT the wheel reinvented here folks hahahaha it is simply a fancy term for a 7 set drop set to failure which has been in practice for decades.

    Anyhow, back to reality. Ben looks rediculous and I think the show will be between him and Wolf and Toney. Ben has a bright future a head of him. His bis and back still need work but that will come. The rest is THERE!!!

    GO BIG BEN

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    • #3
      awesome is the Fouad chest vid coming up today?

      Comment


      • #4
        anyone know the name of the song at the beginning?
        yea buddy

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        • #5
          When is Mike van Wyck's chest training going to be posted. I'd like to see some heavy weight being moved.

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          • #6
            Originally posted by bruiser View Post
            Anyhow, back to reality. Ben looks rediculous and I think the show will be between him and Wolf and Toney. Ben has a bright future a head of him. His bis and back still need work but that will come. The rest is THERE!!!

            GO BIG BEN
            Agree. Just add House to the mix and I think we are looking at the top 4!

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            • #7
              good vid

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              • #8
                Originally posted by Beast In The Basement View Post
                Agree. Just add House to the mix and I think we are looking at the top 4!
                and Roelly winklaar if he's going to compete

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                • #9
                  Originally posted by bruiser View Post
                  I love how Hany is given credit for ALL his clients hard work LOL? come on, lets be real here, was it really FST-7 that helped Bens chest improve of just hard fuckin work and awesome genetics & youth on his side? I say the latter of the two. YES Hany is helping guys but this FST-7 is NOT the wheel reinvented here folks hahahaha it is simply a fancy term for a 7 set drop set to failure which has been in practice for decades.

                  Anyhow, back to reality. Ben looks rediculous and I think the show will be between him and Wolf and Toney. Ben has a bright future a head of him. His bis and back still need work but that will come. The rest is THERE!!!

                  GO BIG BEN
                  Don't be jealous! Thank you

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                  • #10
                    ben is looking huge. hope he places high at the show

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                    • #11
                      Originally posted by beastmode20 View Post
                      anyone know the name of the song at the beginning?

                      Nonpoint - Bullet With A Name

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                      • #12
                        I agree with bruiser hany rambod is great with nutrition maybe , till now i've seen him working only with people that can already get ultra ripped without any help did he dial in branden ray or trey ? no! but we can't really know if it's his fault or the other guys were cheating ,but he did dial Jay Cutler in! well with training it's really a good program but not really something magical training is all about stimulation doesent matter how much wheight u push or how much sets u do , muscles dont count wheight and sets after all , whatever wheight angeles or sets that make your muscles burn are good! personaly i like george ferah and dave palumbo more with there methods and philosophies , hany is great :d but his pronounciation fucking annoys me! he talks like a pageant competitor , but i do respect the guy ! Good luck Ben u look Freeaaky ! :d

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                        • #13
                          Muscular Development Forum Rules :.

                          This Post May be found offensive & may contain offensive material, consider yourself advised.

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                          • #14
                            Damn, I just saw the video, damn, quite impressive, reminds me of Markus Ruhl and Dennis Wolf, huge shoulders, future Mr Olympia for sure

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                            • #15
                              COTT DAYUM!!!
                              Did you see his most muscular at the end of the vid?!

                              HOE. LEE. SHIT.

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