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Steve Kuclo Shoulder and Leg Workout Before the 2010 NPC National Bodybuilding Championships

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  • #31
    Steve is a beast. Best of luck to him.

    Lol at those ham raises. What a great exercise.
    "Gentlemen, we can rebuild him. We have the technology ... Better. Stronger. Faster."

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    • #32
      Nice tank....lol...steves in a good spot to take it all this year...hopefully art can bring him in full

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      • #33
        Real awesome physique! Just the right amount of mass!
        Hope he does good!
        Cup of tea for the big fella.....

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        • #34
          Originally posted by beastmode20 View Post
          anyone know the song at the end when hes posing.he looks pro card bound for sure
          Its by Korn "Here to Stay"...I think Steve keeps getting bigger and better every year. The lighting is bad in the vid. You can get a better idea of his condition based on his pics. Plus he will tighten up more the last couple days. You guys have to remember he's only 24. He's got a s**t ton of mass and muscle maturity for being so young. Good luck at nationals Steve. Hope you get your pro card.

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          • #35
            Almost there Steve. I know your body has to be beat by now. Evi and I won't be making it due to some business issues here in Az but I know you can and will grab that card this weekend.

            As far as condition if he was inside out in this video I would be worried. He will peak Friday and if that happens he will easily take the title. To much size and shape for any NPC SHW to contend with if dialed in 100%.

            Dusty
            iammutant.com ironrebel.com

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            • #36
              ^^^this. he has plenty of time even if he doesn't take it this year.
              instagram: fit4payne_benthebuilder

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              • #37
                Originally posted by Howard View Post
                I agree, but it all comes down to his conditioning.
                Kuclo is a great guy judging from his vids, and mad strong too. With enormous amounts of muscle at 24, but he can't come in shape. Art isn't really helping anything either except wasting Kuclo's money.

                I really like Steve and hope he PJ or the ultimate badass Burneika will win, but damn he looks three weeks out in this vid. I sad that last time too with another vid right before his contest and everybody said you can't judge from a vid, but he looked of in his last contest too so I think he will be off again.

                Art could come in great shape himself but can't deliver with Kuclo

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                • #38
                  For me, he looks like last time when he compete, he needs more condition

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                  • #39
                    kulco has put it lots of hard work he deserves to be pro. he just has to be on point

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                    • #40
                      I am glad to see a lot of Steve fans but lets be real... in his first ten seconds of this video he makes a posing quarter turn and his quads disappear. Steve needs at least another year of hard lower body training and definitely another 8-10 lbs of solid leg development to be a true contender. But to Steve's luck there really isn't anyone in this division with any leg development at all worth taking the SH class. Its ashame that guys like Blair Mone and others are sitting this one out because this class is wide open!

                      But to be fair to Steve, he is an ambassador of the sport at a very young age and the quality of his persona the few times I have met him at contests has been tremendous. To me he is a good candidate to help build the sport so if he wins, I believe the sport wins! Good Luck Steve!

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                      • #41
                        Kuclo is one of those guys he's kinda tall so he has to work just that much harder as we saw against Jason Huh for example recently at the USA's in Las Vegas. I think Robert Burneika just edges out Kuclo. Although Burneika is not as tall as Kuclo Burneika just appears to have as good of muscle maturity, probably more, than Kuclo, both guys are at a week mentally or should be from this pro qualifier. Kuclo could be a guy who like a Trey Brewer or Sean Allen or others there are guys who maybe for marketability or there are just so many good guys combined with politics at the National's and USA's level. The 2010 USA's heavies were as good as you were gonna see past or present. Burneika for now, Kuclo, wait a year could be possibly, even... at least a couple more pro qualifiers for Kuclo (before Steve Kuclo gets his pro card). Both Burneika and Kuclo carry an extreme amount of muscle combined with good conditioning mostly year round, even onstage (so did Larry Scott, Arnold Schwarzenegger, Samir Bannout, Chris Dickerson, Franco Colombo, Frank Zane, Lee Haney, Ronnie Coleman, Jay Cutler, Jean Claude Van Damme, Bolo Yeung or Sylvester Stallone lol). A lot of guys (putting it mildly) could fall into the carrying loads of muscle category, I fall into that category! You said post Steve Kuclo, my guess though this time is Robert Burneika turns pro for the 2010 Natty's and Kuclo unfortunately will wait. Tough spot for Kuclo to be in cause Kuclo looks good, onstage, could even contend for an overall for that pro card just Burneika is the exotic, although catches the judges eyes because Burneika is/was a raw 600lbs. bencher is a beast, conditioning is there for Burneika, tough to pit good amateurs against one another, as competitive as it gets without it being UFC lol which is why it is NPC bodybuilding and not UFC, even lol NPC bodybuilding lol is a cleaner sport than UFC lol. Some say bodybuilding, particularly professional bodybuilding, is dying a slow death... then UFC and professional boxing (and it only follows, that logically, UFC and professional boxing fans) died eons ago! lol so you get my rant and rave for today too! lol

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                        • #42
                          GO KULCO GO

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                          • #43
                            Originally posted by Mike Russo View Post
                            Kuclo is one of those guys he's kinda tall so he has to work just that much harder as we saw against Jason Huh for example recently at the USA's in Las Vegas. I think Robert Burneika just edges out Kuclo. Although Burneika is not as tall as Kuclo Burneika just appears to have as good of muscle maturity, probably more, than Kuclo, both guys are at a week mentally or should be from this pro qualifier. Kuclo could be a guy who like a Trey Brewer or Sean Allen or others there are guys who maybe for marketability or there are just so many good guys combined with politics at the National's and USA's level. The 2010 USA's heavies were as good as you were gonna see past or present. Burneika for now, Kuclo, wait a year could be possibly, even... at least a couple more pro qualifiers for Kuclo (before Steve Kuclo gets his pro card). Both Burneika and Kuclo carry an extreme amount of muscle combined with good conditioning mostly year round, even onstage (so did Larry Scott, Arnold Schwarzenegger, Samir Bannout, Chris Dickerson, Franco Colombo, Frank Zane, Lee Haney, Ronnie Coleman, Jay Cutler, Jean Claude Van Damme, Bolo Yeung or Sylvester Stallone lol). A lot of guys (putting it mildly) could fall into the carrying loads of muscle category, I fall into that category! You said post Steve Kuclo, my guess though this time is Robert Burneika turns pro for the 2010 Natty's and Kuclo unfortunately will wait. Tough spot for Kuclo to be in cause Kuclo looks good, onstage, could even contend for an overall for that pro card just Burneika is the exotic, although catches the judges eyes because Burneika is/was a raw 600lbs. bencher is a beast, conditioning is there for Burneika, tough to pit good amateurs against one another, as competitive as it gets without it being UFC lol which is why it is NPC bodybuilding and not UFC, even lol NPC bodybuilding lol is a cleaner sport than UFC lol. Some say bodybuilding, particularly professional bodybuilding, is dying a slow death... then UFC and professional boxing (and it only follows, that logically, UFC and professional boxing fans) died eons ago! lol so you get my rant and rave for today too! lol

                            ^^^ From his book "National Level Bodybuilding, Mr.Olympia winners, Famous actors, Powerlifting, and UFC" a must read!
                            All statements made herein are fictional and are solely for entertainment purposes

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                            • #44
                              are you nuts? his legs are the probably the best thing on his physique, quads and hams are both huge.

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                              • #45
                                Originally posted by bigrgc View Post
                                ^^^ From his book "National Level Bodybuilding, Mr.Olympia winners, Famous actors, Powerlifting, and UFC" a must read!
                                lol, i was following until he mentioned Jean Claude Van Damme and Stallone then i was like, WTF?

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