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JOSE RAYMOND trains LEGS 3 wks out from Tampa 202

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  • #61
    Originally posted by Ron Harris View Post
    JayJurk and I will be on hand to witness Jose crush the opposition in Hartford. Sadly I will miss his first pro win in Tampa!
    I'll rep for you
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    • #62
      Cant wait to see what he looks like now that he is working with George! Good luck bro!
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      • #63
        Originally posted by laz76 View Post
        He doesn't like you cause you're black.

        And yeah, as far as thigh sweep goes, I think that's way more genetic than it is what you do in the gym. Doing narrow stance leg presses and hacks can help carve in some shape and definition, but I don't think it's going to blow your legs up to huge proportions, that just comes from adding overral mass.

        Jose, great shots and good luck in Tampa. I always enjoy your vids, and just like with Ron, I'm impressed that you can squat in Air Max's. I guess to you 315 feels like my 225 so that probably helps, lol. As soon as I put that third plate on for any squat movement I need flat shoes, a belt, the lights lowered, complete and utter silence from everyone in the gym, proper alignment of the planets and stars, etc....

        I'm the same way. I can't even listen to my ipod for heavy squatting. Every other exercise, I blast my ipod. For some reason, for squats I need absolute focus.
        "JRG, you've got a feminine face and the balls....you're okay in my book."

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        • #64
          Hartford show is July 23 and 24.
          Muscular Development Online Editor
          FB: Ron Harris IG: RonHarrisMuscle Author "EvilX10: 10 Tales of Extreme Darkness"

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          • #65
            Originally posted by Jose Raymond View Post
            I totally understand what your saying and it makes sense but I actually did drop a 45lb plate on my foot while unloading a leg press once and by the grace of god my toes happened to be in the air and when it hit my foot, it just kind of absorbed the blow without so much as a bruise and Im sure that would not be the case if I had nothing on my foot. Gym owners make you wear footwear for a reason.
            Yeah but now you have people wearing those toe shoes, lol. My gym used to have signs up telling you to wear shoes, but they took those down and I always sq and deadlift barefoot with trainers around and even the manager and ownder have seen me doing it... I guess mine don't care. I am cautious with myself and others though.

            I was daydreaming one time and pulled a 45lb plate off the bench press forgetting there was a 5 or 10lb plate on the outside, lol, and it hit me right above my shoe and bruised and scraped the skin off it.

            I knocked a hammer off a ladder one time at work with boots on, and I was blown away how bad that little hammer hurt. Must have hit my toe just right.
            PanterA is a fictional character for entertainment purposes only.

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            • #66
              I guess if you drop a 45lb plate on your foot, a pair of sneakers isn't gonna ease the pain any more than if you were barefoot, but I think it would make a difference if a 5 fell on your foot. Also, you're just walking around in between so much equipment, I kick my feet on stuff all the time moving in and out of equipment, so I couldn't imagine being barefoot.

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              • #67
                My shins are what gets banged up a lot - foot rests on incline benches, weight trees, etc.
                Muscular Development Online Editor
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                • #68
                  Originally posted by Ron Harris View Post
                  Jose is not with MD yet - but I am hoping that changes very soon. His column, 'The Boston Mass,' would be one of the best right away!
                  Best column titled of all time


                  good stuff both Jose and Ron!

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                  • #69
                    Originally posted by Ron Harris View Post
                    Hartford show is July 23 and 24.
                    Ron Il be doing the NPC Europa so be sure to come by and see how I stack up! Good thing we go on before the pro guys...itd be a sad site to watch Jose walk off stage and see my skinny ass come walking on shortly after lol!!

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                    • #70
                      With friends like Guy Cisternino Jose can only be improving in all aspects of life!

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                      • #71
                        I assume I am going to the amateur show, but that may be the time I cruise around taking paparazzi pics of all the hot girls in skimpy outfits for MD. Like I tell my wife, I really don't like doing that but someone has to.
                        Muscular Development Online Editor
                        FB: Ron Harris IG: RonHarrisMuscle Author "EvilX10: 10 Tales of Extreme Darkness"

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                        • #72
                          See what I mean?
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                          • #73
                            Originally posted by Ron Harris View Post
                            I assume I am going to the amateur show, but that may be the time I cruise around taking paparazzi pics of all the hot girls in skimpy outfits for MD. Like I tell my wife, I really don't like doing that but someone has to.

                            Ron that must be the part of your job you hate the most. I hate to but I will cover for you whenever you need me to

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