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TEAM MD at the ASC: Branch Warren Two Days Out Interview with Shawn Ray and Farah

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  • #61
    POST UP PICS AND THEN I WILL(I HAVE A HUNDRED PICS UP ALREADY).....IF NOT YOU ARE A COWARD WHO SHOULD JUST SHUT UP
    "NOTHING IS TRIVIAL"

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    • #62
      cant wait for the new dvd!

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      • #63
        Dorian tore his bicep doing reverse grip bentover rows... he later admitted it was more a case of poor exercise selection than anything else.

        He had tricep tendon pain for many many years before his tricep finally blew out... was just a latter of time really on that one.

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        • #64
          Originally posted by jwb View Post
          Dorian tore his bicep doing reverse grip bentover rows... he later admitted it was more a case of poor exercise selection than anything else.

          He had tricep tendon pain for many many years before his tricep finally blew out... was just a latter of time really on that one.
          I guess what this should come down too is. You wouldnt take a kid in high School let him watch a Branch warren vid and say this is the correct way to train..
          Honestly this works for Branch as it worked for Ronnie as it works for 100s of other bodybuilders who train like this. My thing is if it aint broke dont fix it. Now if we are using full ROM all the time and still look like shit maybe some of us may want to switch to Branches style of training ... The guy is deff intense thats for sure ..
          My worst pet peeve is the Squat Elitists " ohhh he didnt go ass to grass that was a bad squat" please put your legs up with his. He has some of the best quads in the business.
          www.maxperformance.com
          Nothing comes to a sleeper but a dream

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          • #65
            Branch Warren said, "i can't stand when ppl put there hands on the bar, its my set not your set dude so keep your damn hands off the bar." LOL

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            • #66
              you can say it works all you want but without any meaningful victories and many torn muscles i would say this justifies some criticism but there must be methods to ones madness
              Victory Or Death!

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              • #67
                gotta love those forearms

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                • #68
                  Balls to you. Win it Branch.
                  BIG CALVES MEAN EVERYTHING. . .

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                  • #69
                    ASC WINNER!!!!!!!!!!!!!!!
                    FORTUNE FAVORS THE BRAVE

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                    • #70
                      SAME THING AS ME, I HATE HATE WHEN SOME ONE TOUCHES THE BAR WHEN IM BENCHING AND I GOT THE REPS, I GET SOO PISSED, EVEN WHEN I WAS YOUNGER,lOOKS LIKE IT SHOULD BE A GOOD SHOW, BRANCH AND VIC GOING AT IT, CANT WAIT!!!!

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                      • #71
                        Hey guys, we got A Branch interview being posted soon.

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                        • #72
                          butch the audio isnt working for me on any of the in-room interviews....any suggestions?

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                          • #73
                            outta him and vic for the whole show

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