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Michael Kefalianos trains 3 days out from the 2011 Australian Pro. Can he qualify for the Mr O?

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  • #31
    Originally posted by gogeta5 View Post
    Παντού & πάντοτε (everywhere & always)
    πες το ψεμα.....φιλακια παιδια,και ευχαριστω για την υποστιριξη.

    thanks guys for your support towards Michael,I hope he places top 3 tomorrow so he can relax and enjoy the year!
    Helen
    Helen... LJMac approved.. www.michaelkefalianos.com

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    • #32
      Originally posted by tight booty View Post
      I disagree...I mix it up with both. Lat pulldowns to the back activate the rhomboids alot more than to the front pulldowns do. If you do a chin up, it's a similar movement to a lat pulldown to the back. The only thing you have to be careful of is pulling the bar down to the neck...beginners are prone to this. So just do the exercise strictly.
      Rowing to the sternum with posterior tilt of the scapula will produce better result than behind neck pulldown as far as rhomboids, lower traps and middle traps activation. Without the risk of placing the gleno-humeral joint in a precarious position.

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      • #33
        Καλησπέρα σε όλα τα Ελληνόπουλα!!

        Good luck to Michael, he will do great tomorrow.
        Bodybuilders.gr - Greek Bodybuilding | 2018 Olympia Weekend High Quality Photos

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        • #34
          MIKE MUST BE IN THE TOP 3

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          • #35
            good luck man!
            LUCKY 13 APPAREL
            http://www.greasegasandglory.com/man...nufacturerid=1

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            • #36
              Originally posted by rockybaudoin05 View Post
              no disrespect but dan hill looks like shit. he looks like a state level competitor.
              I concur.

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              • #37
                Originally posted by buffguy View Post
                Why is he doing lat pulldowns behind the neck? They are so bad for you....
                i have always heard terrible for your neck and rotators, but i just recently started doing them, and have had no pain just amazing contraction on the shoulder blade, romboids, and upper lat attachments, so do them with good form and they will work wonders.

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                • #38
                  Originally posted by wolfpilp View Post
                  Καλώς τον στο MD
                  Έλα ρε φίλε!!!

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                  • #39
                    Originally posted by GermaniaK View Post
                    Personally thought Mike was robbed last year. He showed up shredded consistently but just fell short each time. Hope he qualifies this time.
                    +1!!!

                    Mike is well known for his conditioning. Hope that he can be in top form at 110 kg on stage.

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                    • #40
                      Originally posted by goldenera View Post
                      'Οπα έχει και Έλληνες εδώ?
                      Μάλλον κάναμε κατάληψη στο md!!!
                      Many greeks in this thread!!
                      "“Laugh as much as you breathe and love as long as you live.”"

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                      • #41
                        Originally posted by wolfpilp View Post
                        Μάλλον κάναμε κατάληψη στο md!!!
                        Many greeks in this thread!!
                        Yep yep!!
                        Bodybuilders.gr - Greek Bodybuilding | 2018 Olympia Weekend High Quality Photos

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                        • #42
                          Originally posted by Mike View Post
                          The Pakman is 2nd or 3rd.
                          I think Packman will be 4th behind, Wolf, Mike, then JOJ in that order.

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                          • #43
                            HE DID IT!!!!!!! Congrats Michael!!
                            Bodybuilders.gr - Greek Bodybuilding | 2018 Olympia Weekend High Quality Photos

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                            • #44
                              Κορυφή ο Μιχάλης μπράβο !!!

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                              • #45
                                Μπράβο ρε Μιχαλάρα! Με τη κρίση κάτι τέτοια μας ανεβάζουν τουλάχιστον!

                                Congratulations to Michael..well deserved!

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