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... Roelly 2 Weeks from fibo Power: Chest training!

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  • ... Roelly 2 Weeks from fibo Power: Chest training!


  • #2

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    • #3
      HAHA Roelly in "Beast Mode". I need me a shirt/tank top like that.
      Excellence is not a skill. It is an attitude. ~Ralph Marston

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      • #4
        Roellys the BEAST FROM DA EAST!!!

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        • #5
          Put your size back on, Roelly. You were amazing a year ago.

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          • #6
            I am definitely not questioning that there is a valid reasoning behind it, just wondering if Sibil or anyone could explain why such a low rep range. I realize that this may just have been one heavy set out of the workout, but just interested in knowing if that is the norm for how Roelly trains. I have nothing but respect for his physique and Sibil's training methods,, just interested.
            www.fusionbodybuilding.com

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            • #7
              Originally posted by Santana Anderson View Post
              I am definitely not questioning that there is a valid reasoning behind it, just wondering if Sibil or anyone could explain why such a low rep range. I realize that this may just have been one heavy set out of the workout, but just interested in knowing if that is the norm for how Roelly trains. I have nothing but respect for his physique and Sibil's training methods,, just interested.

              Does are old vid

              We did First set 1)16 reps
              ..................set 2) 8 reps
              ..................set 3)12 reps
              ..................set 4) 6 reps
              ..................set5) 10 reps
              ..................set6) 5 reps

              And last set was film
              InShape TRAINER
              http://www.roellywinklaar.nl/blog

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              • #8
                Originally posted by buffguy View Post
                Put your size back on, Roelly. You were amazing a year ago.


                http://www.youtube.com/watch?v=XKDuM...eature=related
                InShape TRAINER
                http://www.roellywinklaar.nl/blog

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                • #9
                  Sibil Roelly seems to be getting better with each show and im sure he will be ready to battle for his second ny pro title!

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                  • #10
                    Put your size back on, Roelly. You were amazing a year ago.
                    ?????????????????
                    this size your ment

                    IMG_3831.jpgIMG_3834.jpgIMG_3838.JPGIMG_3844.JPGIMG_3837.jpghttp://www.youtube.com/watch?v=GnCX9xt1OJk
                    InShape TRAINER
                    http://www.roellywinklaar.nl/blog

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                    • #11
                      If Roelly is in shape he can beat some of the top guys! Roelly has size and great shape,its just a matter of being full and ripped!

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                      • #12
                        just saw the videos with roelly and essa, would just say thanks to sibil that we/i can get an view of how the athlethes really train and show us an inside of their training lifes. always an motivation for the next training and perhaps to try new exercises.

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                        • #13
                          His waist looks much smaller, looks like Sibil finally took my advice.

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                          • #14
                            Originally posted by GeorgeForemanRules View Post
                            His waist looks much smaller, looks like Sibil finally took my advice.
                            and that was witch advice?
                            finaly you give me a answer that he has no bigg waist
                            InShape TRAINER
                            http://www.roellywinklaar.nl/blog

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                            • #15
                              ^^^^

                              Send me my check

                              Then again, lets see if he has a small waist on stage.....if so send me my money.

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