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Dexter trains chest, one week before the Flex Pro (Video)

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  • Dexter trains chest, one week before the Flex Pro (Video)

    http://www.flexonline.com/videos?bct...lid=1459293934

  • #2
    Why does he lie down to an almost horizontal position on the hammer press? is this to get a 'decline' effect?

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    • #3
      Originally posted by alex_natural View Post
      Why does he lie down to an almost horizontal position on the hammer press? is this to get a 'decline' effect?
      cuz douchebag glass probably showed him how

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      • #4
        Originally posted by alex_natural View Post
        Why does he lie down to an almost horizontal position on the hammer press? is this to get a 'decline' effect?
        Yes....I've actually used the machine in this fashion myself.....prior to seeing anyone else do it. While the Incline hammer strength press is great...has a great feel, the hammer strength flat press, which is what we see here....feels like dog shit, until you turn it into a decline press....then it works the lower pecs in a unique way an also allows the machine to move through a more even strength curve. In essence, it goes from a shit exercise to a great one.

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        • #5
          Cool, Thanks Mike, it's Chest day for me today, think I will give it a try.

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          • #6
            Not sure if his shirt is tight enough, i hate that.

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            • #7
              I watch Dexter for his gruting and bitching.

              Edit: Glass loves the fucking Smith Machine. Especially early on in the workout. To me, save it for the end when your stableizers are mush. But oh well, what do i know?

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              • #8
                Originally posted by JP83 View Post
                I watch Dexter for his gruting and bitching.

                Edit: Glass loves the fucking Smith Machine. Especially early on in the workout. To me, save it for the end when your stableizers are mush. But oh well, what do i know?
                Less than Charles Glass obviously, faggot.

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                • #9
                  I feel ya, I hardly ever use Smiths machine, and if I do its certainly not at the beginning of the workout when I'm fresh, what does Charles Glass know!...

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                  • #10
                    Originally posted by OberstGeiger View Post
                    Less than Charles Glass obviously, faggot.
                    word

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                    • #11
                      Originally posted by OberstGeiger View Post
                      Less than Charles Glass obviously, faggot.
                      Ok man. You love smith machines i get it.

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                      • #12
                        Originally posted by JP83 View Post
                        Ok man. You love smith machines i get it.
                        I have a real smith machine fetish myself.
                        Ok seriously Dexter looks damn impressive there!
                        I saw a star, reached for it...and MISSED

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                        • #13
                          hhhh

                          Hic I can not watch the video. Why?



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                          Last edited by locksmith; May 26th, 2011, 11:56 PM.

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                          • #14
                            Originally posted by locksmith View Post
                            Hic I can not watch the video. Why?



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                            the same here

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