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Mark Alvisi's Trains Chest and Arms 3 Days Out from 2011 Europa Super Show - Dallas

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  • MusclepapaJohn
    replied
    Always fun shooting with you Mark as you are a class act.
    Best of luck & stay cool if that's possible in Dallas this weekend.

    Leave a comment:


  • squat
    replied
    one more thing: he lacks alot of muscle in the back, which is the main ingredient to win shows,no improvement there, in rest he looks good

    Leave a comment:


  • GEARD UP
    replied
    Originally posted by -DNTS- View Post
    This is how you look when you're depleted

    Don't have nothing against Mark, but he is still fat and watery, no way he's depleted

    THIS IS ALSO 30 YEARS OF MUSCLE MATURITY COMPARED TO ABOUT 10 FOR MARK...I AGREE WITH YOU TO AN EXTENT THOUGH

    Leave a comment:


  • hifrommike65
    replied
    Actually they're just engaged right now, not married.

    Leave a comment:


  • Kain6033
    replied
    love his vacuum poseing, other pros don't know that anymore, bcause they're bloated like hell.

    Leave a comment:


  • plasmoid
    replied
    What's not to envy of Mark Alvisi..

    Down to earth dude,
    Pro bodybuilder,
    Hot wife,
    Successful businessman..

    Hope he does well in this show.

    Leave a comment:


  • dirk1984
    replied
    Mark is looking real good.
    Seems like a nice guy,all the best to him for the show.

    Leave a comment:


  • hifrommike65
    replied
    Mark doesn't have to win, just get top 3 to get to the O. But it would be nice to win!

    Leave a comment:


  • mayor of bodybuilding
    replied
    Mark is well spoken and looks very good! He is not a mass monster and Mark is not a 202 guy,he has a very pleasing combination of size and quality muscle! Mark has his act together and other bodybuilders should follow his example!

    Leave a comment:


  • tbookie
    replied
    Well the good thing for Mark is that his life is going to be great no matter his results, he has been smart and creative enough to create a lifestyle that he loves, and has the finances to back it up.

    When it comes to conditioning, I am sure he will look great on stage, he always does so..

    Doubt he will win since Ed Nunn is looking better then ever and some other guys.
    All the best to you Mark and Awa

    Leave a comment:


  • bigspaniardnacho
    replied
    different genetics different looks while depleted! Troy Alves looks insane depleted or not depleted. I think Mark goes flat like most of us do in heavy trainning and low carbs, but if Alvisi is known for something is for bringing conditioning to the stage over and over, he is never missed his peak even since he started on the local NPC shows. I am confident he is gonna be nothing but ripped to shreds come prejudging, he knows his body well and he has proven it many times.

    Leave a comment:


  • -DNTS-
    replied
    This is how you look when you're depleted

    Don't have nothing against Mark, but he is still fat and watery, no way he's depleted

    Leave a comment:


  • -DNTS-
    replied
    Originally posted by majrminer View Post
    With more than 180 lbs of lean body mass, ANY body can deplete on 3000 cals per day. Do the math, 500 protein + 150 carbs = 650g (x 4 cals per gram) = 2600 cals. That leaves room for 45g of fat, considering he hits exactly 3000 cals. I don't know anyone his size who WOULDN'T deplete at that nutrient intake. Any less and he'd lose too much muscle.

    Watch him on game day and see what he looks like. We always get a bunch of guys on the boards who say things like, "this guy looks like crap 3 days out" and then the IFBB pro shows up in shape, ripped, and full. Y'all are crazy.
    Tom Prince dieted on 2700-3200 calories 250-250 lb onstage
    Dorian Yates dieted on 3500 cals 260+ lbs onstage
    Kevin Levrone GROW on 3000 cals 240-250lbs onstage
    Lee Haney was dieting on no more than 3000 cals

    Mark Alvisi is depleting on 300 cals and he is what 220 (guess would be strong 202 if in Yates, Kevins or Price condition) ?

    Leave a comment:


  • majrminer
    replied
    Originally posted by -DNTS- View Post
    Depleted?? haha he looks chubby and watery and this can't be due to other stuff it's 5 days out so I'm sure he has dropped HGH, lowered testosterone added/increased anti estro,proviron etc so he has to look dry but he's not that mean he is not depleted at all...Want to know how someone looks when he is depleted? Watch Troy Alves dvd resurrection
    Mark is bloated and has fat lo lose too. He said he is on 150g of carbs and probably takes in 500+g of protein a day too (this trend to take less carbs and more protein at the end of the day leaves with the same amount of cals and it makes no difference for the body), that's -+3000 kcals. There is no body which can deplete on 3000cals. If he looks like this on his last depletion day and will do a heavy carb load he will look like shit onstage
    With more than 180 lbs of lean body mass, ANY body can deplete on 3000 cals per day. Do the math, 500 protein + 150 carbs = 650g (x 4 cals per gram) = 2600 cals. That leaves room for 45g of fat, considering he hits exactly 3000 cals. I don't know anyone his size who WOULDN'T deplete at that nutrient intake. Any less and he'd lose too much muscle.

    Watch him on game day and see what he looks like. We always get a bunch of guys on the boards who say things like, "this guy looks like crap 3 days out" and then the IFBB pro shows up in shape, ripped, and full. Y'all are crazy.

    Leave a comment:


  • -DNTS-
    replied
    Originally posted by AAABODYBUILDER View Post
    He is super depleted,once carb loaded will look nuts
    Depleted?? haha he looks chubby and watery and this can't be due to other stuff it's 5 days out so I'm sure he has dropped HGH, lowered testosterone added/increased anti estro,proviron etc so he has to look dry but he's not that mean he is not depleted at all...Want to know how someone looks when he is depleted? Watch Troy Alves dvd resurrection
    Mark is bloated and has fat lo lose too. He said he is on 150g of carbs and probably takes in 500+g of protein a day too (this trend to take less carbs and more protein at the end of the day leaves with the same amount of cals and it makes no difference for the body), that's -+3000 kcals. There is no body which can deplete on 3000cals. If he looks like this on his last depletion day and will do a heavy carb load he will look like shit onstage

    Leave a comment:

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