Chaya Boone Leg and Back Workout for Jr Nationals

[Mike]

Check out Chaya Boone's Leg Workout

Illinois figure competitor Chaya Boone is making her way towards Rosemont, IL for the 2011 NPC Jr.Nationals. Originally from Champagne, IL this personal trainer and wellness coach is obviously practicing what she is preaching.

A University of Illinois graduate with a degree in kinesiology. Chaya takes us on a leg and back workout in what she describes as her last leg day and goes into her competition history, her background and what she hopes to accomplish at the Jr. Nationals .

[Mike]

Larry Brown taped and edited this video. I think he did a pretty good job.

[ionicrod]

It hurt to watch her train.

[bad bad leroy brown]

How so?

[ionicrod]

Bouncing in her squats and the hunch she has while stiff legging. I know she was training fast pace, but that would just make my lower back get so tight.

[Mike]

I think she did just fine.