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Chaya Boone Leg and Back Workout for Jr Nationals

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  • Mike
    replied
    I think she did just fine.

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  • ionicrod
    replied
    Bouncing in her squats and the hunch she has while stiff legging. I know she was training fast pace, but that would just make my lower back get so tight.

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  • bad bad leroy brown
    replied
    How so?

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  • ionicrod
    replied
    It hurt to watch her train.

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  • Mike
    replied
    Larry Brown taped and edited this video. I think he did a pretty good job.

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  • Mike
    started a topic Chaya Boone Leg and Back Workout for Jr Nationals

    Chaya Boone Leg and Back Workout for Jr Nationals


    Illinois figure competitor Chaya Boone is making her way towards Rosemont, IL for the 2011 NPC Jr.Nationals. Originally from Champagne, IL this personal trainer and wellness coach is obviously practicing what she is preaching.

    A University of Illinois graduate with a degree in kinesiology. Chaya takes us on a leg and back workout in what she describes as her last leg day and goes into her competition history, her background and what she hopes to accomplish at the Jr. Nationals .
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