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*Part 2 ADDED* Keith Williams 2 Week Out Arm Training Video Part One and Two

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  • #16
    i can see keith winning the whole thing
    nstagram: lightsout50

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    • #17
      Originally posted by lightsoutlekina View Post
      i can see keith winning the whole thing
      It's a possibility but we haven't seen nor heard from some of the other cats like Brian Yersky.
      "What is patriotism but the love of the food one ate as a child?" ~ Lin Yutang.

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      • #18
        Big Keith best of luck too ya, the part at the end when you mentioned your son almost got me tearing up bro... and by the looks of ya I think your time has come!!!!

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        • #19
          Good to see him having fun while training hard. Good music as well, bout time they got some rap on these videos .
          "It's dark, and the mayne is hot"

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          • #20
            Was not impressed with that rather lackadaisical arm workout. Quite frankly, that shit was boring and WEAK.

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            • #21
              just wondering what clothing is he wearing looks pretty cool. I hope he gets his card he has put years into it and i think he should get his due if he is in shape best of luck to him

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              • #22
                What happened to his son?

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                • #23
                  He was in school that day.
                  "What is patriotism but the love of the food one ate as a child?" ~ Lin Yutang.

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