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*Part 2 ADDED* Keith Williams 2 Week Out Arm Training Video Part One and Two

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  • *Part 2 ADDED* Keith Williams 2 Week Out Arm Training Video Part One and Two




    In this bodybuilding workout training video Keith Williams takes us through an arm workout 2 weeks out from the 2011 NPC Nationals. It takes a lot to compete as an NPC amateur and this training video shows you what a top level bodybuilder is all about.




    More Keith Williams Videos:

    "What is patriotism but the love of the food one ate as a child?" ~ Lin Yutang.

  • #2
    Cool. Keith has a pretty good personality.

    Who filmed this mike?

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    • #3
      I saw mike in the mirror at one point holding the camera, not sure if it was him for all vids
      Subscribe - http://youtube.com/blackwellmuscle
      http://swoletra.com

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      • #4
        it seems like keith williams vs dusty hanshaw for the super heavy? anyone else know any super heavies who are competing that are contenders?

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        • #5
          Keith is pushin it hard ,last training was very demanding , no carbs ,drop sets , thats all that it takes but in the end it will fuckin worth it ! Go get em Keith !

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          • #6
            Originally posted by Iron8 View Post
            Cool. Keith has a pretty good personality.

            Who filmed this mike?
            I filmed and edited all these.
            "What is patriotism but the love of the food one ate as a child?" ~ Lin Yutang.

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            • #7
              hey mike, what is the name of that intro track with red man please??

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              • #8
                Originally posted by fazz1 View Post
                hey mike, what is the name of that intro track with red man please??

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                • #9
                  thanks alot Carnage. much appreciated

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                  • #10
                    Yup, that was it. It's been in my music archive for quite a while.
                    "What is patriotism but the love of the food one ate as a child?" ~ Lin Yutang.

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                    • #11
                      Originally posted by eu View Post
                      Keith is pushin it hard ,last training was very demanding , no carbs ,drop sets , thats all that it takes but in the end it will fuckin worth it ! Go get em Keith !
                      Yeah - I was getting tired just watching these guys, and here was Keith pushing hard.
                      "What is patriotism but the love of the food one ate as a child?" ~ Lin Yutang.

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                      • #12
                        Originally posted by Mike View Post
                        I filmed and edited all these.
                        Great Job Mike

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                        • #13
                          Part Two has no been added: this is the last of all the videos I shot with Keith Williams Last Week:

                          >> Click Here to Watch Part Two

                          "What is patriotism but the love of the food one ate as a child?" ~ Lin Yutang.

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                          • #14
                            Originally posted by Iron8 View Post
                            Great Job Mike
                            Thanx, man.
                            "What is patriotism but the love of the food one ate as a child?" ~ Lin Yutang.

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                            • #15
                              Great videos

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