Heavyweight Erik Ramirez does a chest and tricep workout ten days before the 2011 NPC Nationals. Last year Ramirez placed seventh at the Nationals in the light heavyweight class. This year he has bumped up into the heavyweight class and with the help of guru George Farah, he hopes for good things on stage this weekend in Miami, Fla.
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Heavyweight Erik Ramirez' chest and tri workout ten days before the 2011 NPC Nationals
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Originally posted by mayor of bodybuilding View PostErik is one of my Favorite People in bodybuilding!He is a good bodybuilder and a very good person who Works Hard and Treats his fans like gold!Erik Ramirez
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Originally posted by ERIK R View PostMAYOR!!! WHATS UP MY FRIEND HOWS YOUR SON ??? I WAS HOPING TO SEE U N HIM THIS WEEKEND AT THE EASTERNS ... I STOP BY IN THE AM TO SUPPORT THE SHOW N ALL THOSE GUYS ON STAGE BUT I DIDNT STAY TO LONG CAUSE IT WAS A BIG SHOW LIKE ALWAYS N I HAD TO LEAVE TO GET MY WORKOUT N MEALS IN ...BUT I HOPE TO SEE U N YOUR SON SOON !!!
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