Heavyweight Erik Ramirez' chest and tri workout ten days before the 2011 NPC Nationals

[ERIK R]

Good video, love the humble attitude. Good luck!

THANK U TIM!! AND THANKS FOR WATCHING THE VIDEO TOO BRO

[Tim Martin]

Good video, love the humble attitude. Good luck!

[ERIK R]

Good stuff E! I'll cya in Miami. Let's get up after the show and grab some grub!

LETS DO IT BROTHER !!!

[Giant Killer]

Good stuff E! I'll cya in Miami. Let's get up after the show and grab some grub!

[ERIK R]

A las jueves, mi amigo!

GOOD HERMANO ...I HOPE I SEE YOU B4 TO GET SOME OF UR INPUTS !! PM ME IF U LIKE ME TO GIVE U MY CELL #

[ERIK R]

Great video Erik and a great attitude, most pros could learn from you. You condition is sick; although I think the light on the video is not doing you justice. Good luck this weekend bro..

THANKS ALEX !

[ERIK R]

A lot of positive comments, must admit I haven't heard of this guy. Will load up the video and watch it this afternoon. Look forward to it !!

THANKS BROTHER FOR TAKING YOUR TIME TO WATCH IT ...IM JUST A FAN OF BODYBUILDING I LOVE GOING TO EVERY LOCAL SHOW AND I HAVE A DREAM OF ONE DAY B A PRO ....ONE OF MY GOALS IS TO KEEP IMPROVING AND THE ONLY WAY TO ITS BY GETTING ON STAGE N HOPE TO BE GOOD ENOUGH TO B COMPARE TO THE TOP GUYS LIKE THAT I CAN GET BACK TO THE GYM N DO WHAT EVER CHANGES I NEED TO DO TO BECOME A BETTER BODYBUILDER ....

[Ron Harris]

RON..THANKS MAN !!! I LIKE THAT ...EL COLOMBIANO LOL !!! HOPE TO SEE U THERE BRO LET ME KNOW WHEN U GETTING TO MIAMI ??

A las jueves, mi amigo!

[alexander999]

Great video Erik and a great attitude, most pros could learn from you. You condition is sick; although I think the light on the video is not doing you justice. Good luck this weekend bro..

A lot of positive comments, must admit I haven't heard of this guy. Will load up the video and watch it this afternoon. Look forward to it !!

[ERIK R]

Im Colombian too! Good luck at Nationals!

GRASIAS BROTHER ..SO TE VEO EN SHOW?? Y SIS VAS PASA Y ME SALUDAS ...GRASIAS POR VER EL VIDEO !!

[ERIK R]

Ill be at the Arnold and 2012 ny pro! Im going to keep my eye out this weekend to see you kick ass at the Nationals,Erik your one of the very good guys in bodybuilding,keep up the good work,My son is 59 160 lbs at 12 years old lol!

59 ???WOW AT12YRS OLD ... GOD BLESS HIM BRO!!

[Miami Muscle]

Im Colombian too! Good luck at Nationals!

[ERIK R]

Big improvements! Wishing you the best and I will be there rooting for El Columbiano Friday night in Miami!

RON..THANKS MAN !!! I LIKE THAT ...EL COLOMBIANO LOL !!! HOPE TO SEE U THERE BRO LET ME KNOW WHEN U GETTING TO MIAMI ??

[mayor of bodybuilding]

MAYOR!!! WHATS UP MY FRIEND HOWS YOUR SON ??? I WAS HOPING TO SEE U N HIM THIS WEEKEND AT THE EASTERNS ... I STOP BY IN THE AM TO SUPPORT THE SHOW N ALL THOSE GUYS ON STAGE BUT I DIDNT STAY TO LONG CAUSE IT WAS A BIG SHOW LIKE ALWAYS N I HAD TO LEAVE TO GET MY WORKOUT N MEALS IN ...BUT I HOPE TO SEE U N YOUR SON SOON !!!

Ill be at the Arnold and 2012 ny pro! Im going to keep my eye out this weekend to see you kick ass at the Nationals,Erik your one of the very good guys in bodybuilding,keep up the good work,My son is 59 160 lbs at 12 years old lol!