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Its AN BABY! Nguyen Trains Legs! Nguyen On MBTV! 6 Videos of An's Quest for USA Title!

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  • #46
    Regarding his trainers comment about the first ex on the leg workout, he says that the wide foot position on the leg press hits the outer sweep. Seems lately that I'm hearing more and more conflicting opinions about what position a body part has on a machine or otherwise will hit certain parts of a muscle. I've heard from others like Milos that the narrow foot stance when doing leg ex hits the outer quad, and conversely the wider the foot stance the more the inner quad is hit. Which is it really or does is change per ex? I'm a tad confused about this.

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