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Lionel Brown Preps for the Flex Pro

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  • Lionel Brown Preps for the Flex Pro






    Height: 5’8”
    Weight: Contest 260, Off season 300

    Contest History – Pro
    2007 Atlantic City - IFBB, 15th
    2007 NY Pro - IFBB
    2008 Europa – IFBB
    2008 Europa - IFBB
    2008 Atlantic City - IFBB, 14th
    2009 Tampa Pro - IFBB, 13th
    2009 Europa - IFBB, 15th

    Contest History -Amateur
    1994 Gold's Classic - Overall Winner
    1998 Las Vegas Muscle Classic - 3rd Heavyweight
    1999 Los Angele's Championships - 3rd Heavyweight
    2001 Contra Costa Championships - 4th Heavyweight
    2001 California Championships - 4th Heavyweight
    2002 Orange County Classic - Overall Winner
    2002 California Championships - 2nd Heavyweight
    2003 USA Championships- 2nd Heavyweight
    2003 NPC Nationals - 5th Heavyweight
    2004 USA Championships - 8th Heavyweight
    2004 North Americans – 3rd Heavyweight
    2005 USA Championships – 4th Super-Heavyweight
    2006 Nationals – 1st Heavyweight





    Still Hitting it heavy 4weeks out from flex pro benching 455lbs


    Clips of my leg day but the main scene is towards the end starting a dropset of 1000lbs down to 100lbs



    Squatting 585lbs

  • #2
    Good find!
    "What is patriotism but the love of the food one ate as a child?" ~ Lin Yutang.

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    • #3
      That is one massive human being

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      • #4
        Lionel is prepping at Metroflex in Long Beach, also 24 Fitness in Temecula,Ca




        8 Weeks out from Flex pro-Still Repping 315lb Military Presses



        Benching 500lbs just 9weeks out from Flex Pro!

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        • #5
          yes Lionel Brown is a pro for some time now , he needs to come in great condition , hope all the best for him , make it thru this year and place good at this show . He is a strong moth..f...

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          • #6
            We should send Shawn Ray over yonder.
            "What is patriotism but the love of the food one ate as a child?" ~ Lin Yutang.

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            • #7
              Originally posted by Mike View Post
              We should send Shawn Ray over yonder.
              Yonder a Cali term?

              Comment


              • #8
                Damn thats awesome. I hope he does well in his show.

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                • #9
                  Originally posted by MusclepapaJohn View Post
                  Lionel is prepping at Metroflex in Long Beach, also 24 Fitness in Temecula,Ca




                  8 Weeks out from Flex pro-Still Repping 315lb Military Presses



                  Benching 500lbs just 9weeks out from Flex Pro!

                  Insane find..wtf 495 x 2 9 wks out. 455 x 5 4 wks out. This guy is no joke.

                  Comment


                  • #10
                    Strong fucker!
                    MD Global Muscle Radio ep.40-https://m.youtube.com/watch?v=-MIKWx8sAcw&t=5319s

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                    • #11
                      I work at Nutri-Sport in the same shopping center as 24hour Fit in Temecula. I've wondered over there a few times and he is truly impressive in the weight he can move and his size. Let's see if he can bring the condition to match
                      instagram: fit4payne_benthebuilder

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                      • #12
                        For the Lionel fans, MD will have some really good stuff soon on his upcoming return to the stage including Lionel himself on the couch in an upcoming episode of Muscle Beach TV! Stay tuned!

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                        • #13
                          A few training shots from this past weekend.

                          BW-0370.jpgBW-0145.jpgBW-0318.jpg

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