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Shawn "flextron" Rhoden trains chest 4 weeks out from flex pro

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  • Shawn "flextron" Rhoden trains chest 4 weeks out from flex pro

    http://www.flexonline.com/videos/tra...-flex-pro-2012

  • #2
    tell me the name of that track please

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    • #3
      Mt Eden - Sierra Leonne

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      • #4
        thx

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        • #5
          Wow. Another good video from Shawn!

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          • #6
            dont like the way he trains too many machines not enough rom on the free weight movements

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            • #7
              Originally posted by LongJourney Los View Post
              dont like the way he trains too many machines not enough rom on the free weight movements
              if it works for him.. it works..
              its all uphill from here..

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              • #8
                Originally posted by LongJourney Los View Post
                dont like the way he trains too many machines not enough rom on the free weight movements
                Too many machines... But doing pullovers, incline bb, incline db and incline flyes isn't enough for you. Well I don't think he likes your range of motion either. Everyone's rom is different guy

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                • #9
                  Originally posted by KindaSwol View Post
                  if it works for him.. it works..
                  very true... but i still believe heavy barbell and DB presses would work best just my opinion

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                  • #10
                    Originally posted by FLIP View Post
                    Too many machines... But doing pullovers, incline bb, incline db and incline flyes isn't enough for you. Well I don't think he likes your range of motion either. Everyone's rom is different guy
                    what i was geeting at is i think he is wasting too much time and energy with all those machines and shit. he has never seen my range of motion but maybe i should show him how its done huh? haha. i was just stating my opinion but shit if it feels good for him and he feels his chest is as good as it could be then keep on using them cables and machines

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                    • #11
                      Originally posted by KindaSwol View Post
                      if it works for him.. it works..
                      Yeah. I prefer machines over free weights myself.
                      <- Pussy and not hardcore.
                      "It's dark, and the mayne is hot"

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