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  • MD Forum en español

    Con el permiso Directo de John Romano un forum en español, aprovechen este espacio para hacer sus comentarios sobre el deporte y la comunidad en general.... GRACIAS JOHN R.

  • #2
    I won't be participating in this thread, as I don't know the language. Well...I know enough to get by. But I wanted to tell you...good job for getting it started. There is a place for everyone on MD!!!

    Comment


    • #3
      Originally posted by chomy View Post
      Con el permiso Directo de John Romano un forum en español, aprovechen este espacio para hacer sus comentarios sobre el deporte y la comunidad en general.... GRACIAS JOHN R.
      Translation:

      With the permission of John Romano, we should start a spanish forum to take advantage of this space to post your comments on bodybuilding and the bodybuilding community in general. Thanks, JOHN R.

      Response:

      You should start a forum yourself, Chomy. I think it would be good for those who compete from the various Spanish speaking countries but I also think it would be nice to have a translation for those of us who do not understand the language but are fans of athletes from those countries as well.

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      • #4
        Jeff, thanks for the tip, will try my best to do it

        Comment


        • #5
          Hola mi hermano latino, you got my vote para empienza un forum en espanol.
          In my house we speak spanglish but a spanish forum would be great. Maybe even have recipes on how to make arroz con gandules and pastelillos healthy. Maybe wishful thinking. Anyway, good luck y nos vemos en el forum.

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          • #6
            Ok here it goes......

            Me Creo los espanoles que le gusta ver culturismo peude hablar ingles tambien, seguro.

            But good luck anyway
            cheap healthy meals

            Comment


            • #7
              ^definitivamente. It would still be nice for the recipes for bodybuilding versions of ethnic foods. But I agree, most latinos are bilingual.

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              • #8
                Bring it on!
                www.armandopena.com
                TEAM MUSCLETECH

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                • #9
                  No se por que hay algun HERMANOS de fiero que tiene una problema con nada mas de un pinche hilo en todo este espacio que esta en Espanol. Ni modo. Este hilo tiene me bendición. Bienvenido todos los fisico culturistos Latinos!!

                  Comment


                  • #10
                    ola. coma sta? Que pasa?
                    Muscular Development Forum Rules :.

                    This Post May be found offensive & may contain offensive material, consider yourself advised.

                    Comment


                    • #11
                      Jeje yo no sabia q John hablaba español. Super kool.
                      Anyways, es bueno para toda esa gente que quiera hablar un poquito y no sepan ingles...Ademas el bodybuilding es internacional !!! No?

                      Asi que pues...de aqui hacia el mundo.

                      Bienvenidos a todos los latinos ....we should get more latin girls here huh!

                      Comment


                      • #12
                        here's one recipe for spanish rice:
                        Ingredients
                        vegetable oil cooking spray
                        1 cup uncooked instant rice (I prefer regular cooked rice)
                        1 cup chopped onion
                        2/3 cup diced green bell pepper
                        1/2 teaspoon chili powder
                        1/4 teaspoon ground cumin
                        1/4 teaspoon pepper
                        1/8 teaspoon salt
                        1 (14 1/2 ounce) can whole tomatoes, undrained and chopped
                        1 (5 1/2 ounce) can tomato juice
                        Directions
                        1
                        Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
                        2
                        Add rice, onion, and bell pepper; saute 5 minutes.
                        3
                        Add remaining ingredients; simmer, uncovered, 5 minutes or until liquid is absorbed.
                        4
                        If using regular rice cook rice first.
                        5
                        Add rice to sauteed ingredients.
                        6
                        Add remaining ingredients and cook until heated through

                        Comment


                        • #13
                          on the mood for chicken:
                          Latin Chicken Rice Pot W.salsa & Avocado Cream

                          Ingredients
                          1 tablespoon olive oil
                          2 tablespoons butter
                          1 lb boneless skinless chicken breast, cut into bite size pieces
                          2 cups white rice
                          3 cups chicken stock
                          1 teaspoon poultry seasoning
                          1 tablespoon sazon goya or fajita seasoning mix
                          1 cup tomato sauce
                          Olive and Pepper Salsa
                          1 cup Spanish olives with pimento, drained and chopped
                          2 tomatoes, seeded and chopped
                          1 small green bell pepper, seeded and chopped
                          1 small white onion, chopped
                          3 drops hot sauce
                          1/4 cup chopped fresh flat-leaf parsley
                          1/2 lime, juice of
                          salt
                          Avocado and Garlic Sour Cream
                          2 ripe avocados, pitted and spoon flesh from skins
                          1/2 lime, juice of
                          1 garlic clove
                          1 cup sour cream
                          salt
                          Directions
                          1.-Preheat a medium pot over medium heat, add olive oil and butter.
                          2.-When butter melts into oil, add cut-up chicken. Season the chicken with salt and pepper.
                          3.-Stir and lightly brown the chicken, then add the rice and cook another 1 to 2 minutes.
                          4.-Add chicken stock, poultry seasoning, Sazon or fajita seasoning & tomato sauce. Bring the stock to a quick boil, 2 or 3 minutes.
                          5.-When the liquid boils, reduce heat to low and cook 13 to 15 minutes, until rice is tender but still a little chewy in the center.
                          6.-To prepare the Salsa, combine all the ingredients in a small bowl and adjust the salt and hot sauce, to taste.
                          7.-Next prepare the Avocado and Garlic Sour Cream by adding all ingredients to a food processor and processing until smooth. Adjust seasoning, then transfer to a small bowl.
                          8.-Stir 1/2 cup of prepared salsa to the chicken and rice mixture. Turn off heat and let stand 5 minutes.
                          9.-Serve the prepared Latin rice and chicken in shallow bowls with spoonfuls of salsa and avocado cream to garnish. Serve any remaining salsa and sour cream with plantains and corn chips for dipping and scooping.

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                          • #14
                            Originally posted by John Romano View Post
                            No se por que hay algun HERMANOS de fiero que tiene una problema con nada mas de un pinche hilo en todo este espacio que esta en Espanol. Ni modo. Este hilo tiene me bendición. Bienvenido todos los fisico culturistos Latinos!!
                            Exactamente, mi mero! Y yo ayudaria todo lo possible, aunque mi espanol no es tan perfecto. Y yo se que el gran Razor Ripped y otros compadres tambien saben su espanol muy bien.
                            "Life is about choices: tap, nap, or SNAP!" ~ Future UFC Lightweight Champion Marcus Hicks

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                            • #15
                              What the Hell you sayin Spanky?
                              Attached Files

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