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What do you want to see in the Trenches?

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  • Nope... bragging about Belle, no one gives a flying flip about me I'll toot my own horn when I want too TOOT-TOOT for Lil Mama
    BELLE'S LIFTS
    Some of my Best Lifts
    Leg press 1400 lbs x 5 reps, So far
    Bicep curl 75lb x 3 reps 1 arm
    Tricep overhead extension 100 lb s x 10
    Bench w dumbbells 100 lbs x 10 w/ a partner close by
    Dead lifts 495 lb x 5 reps
    Shrugs 125 lb with db at 10 reps
    Best body part - lats
    Least body part - calves
    Favorite exercise; alternate db curls
    Least favorite exercise - lunges



    Originally posted by Mr. Eddie View Post
    A rare sight to see a FBB asking for more MBB coverage!

    I definately applaud you for being brave enough to do it Belle.






    Ohh , somebody bragging on herself , in a subtle way of course.

    Last edited by lil mama; May 6th, 2009, 05:08 PM.

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    • Originally posted by lil mama View Post
      Nope... bragging about Belle, no one gives a flying flip about me I'll toot my own horn when I want too TOOT-TOOT for Lil Mama
      BELLE'S LIFTS
      Some of my Best Lifts
      Leg press 1400 lbs x 5 reps, So far
      Bicep curl 75lb x 3 reps 1 arm
      Tricep overhead extension 100 lb s x 10
      Bench w dumbbells 100 lbs x 10 w/ a partner close by
      Dead lifts 495 lb x 5 reps
      Shrugs 125 lb with db at 10 reps
      Best body part - lats
      Least body part - calves
      Favorite exercise; alternate db curls
      Least favorite exercise - lunges
      Lil' Mama you're flippin awesome! I do believe I'm in love! lol Great numbers very solid. I want to be just like you when I grow up......
      "~*^*~" I'm Younger Today Than I Was Twenty Years Ago "~*^*~"

      "You're never to old to become younger". -Mae West

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      • I am unsure if its been asked

        but,

        Do you ever offer In The Trenches to the avg gym goer? Maybe someone with potential? Someone who isnt competing but is in great shape?

        I would like to see non Pro's or Ameteur training as well, MD STYLE! or have a contest to give the winner a Day in the Life of series!


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        • AN MD Fourm memeber in the trenches would be kinda cool. Then i could do it

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          • I want to see Grigori Atoyan work out and nutrition since he won a Pro card in the Super Heavyweights at the NPC USA this week.
            1st place at the MW class at the NPC Tim Gardner Extravaganza Tampa, FL.

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            • Originally posted by pmaks88 View Post
              AN MD Fourm memeber in the trenches would be kinda cool. Then i could do it
              no no me me!

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              • i swear i could just sit here and watch any IFBB pro, doing random choirs, cooking, eating, training especially.. but just watch a pro there something about it, regardless of whats actually happiening.

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                • Some more prep videos of Stan McQuay?

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                  • More of branch going insane . He's honestly my favorite to see .

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                    • Teen and young guys training would be better watch. Some of the young guns coming up in the sport.. Cody Lewis, Jonathan Irizarry, Jody Westby-Hanalei, Uriah McGhee.... etc etc
                      www.LiftingStrapsAndGangstaRap.com

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