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3 HOURS OF CARDIO THIS IS IT AND YOUR ORIGINAL WORKOUT WE PERSCRIBED.
LIFE'S BLOWS CANNOT BREAK A PERSONS WHOSE SPIRIT IS WARMED AT THE FIRE OF ENTHUSIASM.
Mr. G.......i just want to say THANKS to you. since i have been viewing your "motivational" tips of the week, i have become "re-energized" with enthusiam in my life & for my training......i now hear this 3 word mantra in my head several times a day.......NEVER GIVE UP! NEVER GIVE UP! NEVER GIVE UP! so, like i said........THANK YOU!!!!! XOXOXO
Hey Mr. G,
I am looking to mimick the routine you have the 'transformationals' doing
DAY 1 CHEST 1)INCLINE SMITH MACHINE PRESSES 2 SETS 8-10 REPS 2)FLAT BENCH DUMBELL PRESSES/ 1 SUPER SET 8-10 REPS 3)PLATE LOADED INCLINE CHEST PRESS 2SETS 6-8 REPS 4)FLY MACHINE 8-10 REPS 2 SETS
CALFS SEATED CALF RAISE 1 SET 15 SEATED SINGLE TOE PRESSES 15 REPS EACH LEG ABS 2 SETS CRUNCHES 50 REPS 2 SETS OF SIDE CRUNCHES 20 REPS 2 SETS OF LEG RAISES 50 REPS EACH
DAY 2 ARMS/CALFS /ABS SINGLE ARM BICEP CURLS WITH CABLES/2 SETS 8-10 REPS SINGLE ARM HAMMER CURLS WITH CABELS/2 SETS 8-10 REPS CONCETRATIN CURLS DUMBELL 1-2 SETS 8-10 REPS
TRICEPS SINGLE ARM PUSH DOWNS 8 REPS 2 SETS SINGLE ARM REVERSE PUSH DOWNS 10 REPS 2 SETS SINGLE ARM CABLE FRENCH PRESSES 8 REPS 2 SETS
SEATED CALF RAISES 15 REPS/1SET SEATED ONE LEG CALF EXTESIONS 15 REPS ON EACH CALF/1 SET
ABS 2 SETS 50 CRUNCHES 2 SETS OF 20 SIDE CRUNCHES 2 SETS OF 50 LEGS RAISES HAVE FUN AND ENJOY YOUR WORKOUT
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DAY 3 BACK USE WRIST WRAPS 1)LAT PULLDOWNS 2 SETS 8-10 REPS TO FRONT 2)BENT OVER BARBELL ROWS REVERSE GRIP 2 SETS 8-10 REPS 3)ONE ARM DUMBELL ROWS 1 SET 10 REPS 4)SEATED ONE ARM PRONE ROWS 9 REPS 5)HYPEREXTENSIONS 1 SET 15 REPS
ABS 2 SETS 50 CRUNCHES 2 SETS 20 SIDE CRUNCHES 2 SETS 50 LEG RAISES
--------------- DAY4 SHOULDERS 1)FRONT LATERAL CABLE RAISES 2 SETS 10 REPS 2)SHOULDER PRESSES 2 SETS 8 REPS 3)ONE ARM SIDE LATERAL RAISES 2 SETS 10 REPS 4)REAR DELT LATERAL RAISES 2 SETS 10 REPS 5)SHRUGS 1 SET 15 REPS
CALFS 1SET 15 REPS SEATED 1 SET SINGLE LEG TOE RAISES 15 REPS
----------- DAY 5 LEGS 1)ABDUCTOR 1 SET 15/ADDUCTOR 1 SET OF 15 2)SQUAT OR SQUAT MACHINE 2 SETS 8-10 ALL THE WAY DOWN 3)LEG SLED MACHINE 2 SETS 8 REPS 4)LEG EXTENSION 2 SETS 8-10 REPS 5)LEG CURLS 2 SETS 8-10 REPS
Day 1 and 2 you do both calves and abs and then on day 3 just abs, day 4 just calves, right? If your weak parts are legs and back would you put that at the beginning of the week?
Hey Mr. G.
What up man...left you a message...thanks for the inspirational talk inside and outside powerhouse...you are correct and i want and most likely am doing both...but my life and my business must come before bodybuilding...having said that, I will work hard for a competition if the rest of my life is handles and balanced and moving in a positive direction...but there has to be that harmony....but thank you bro....you are very motivating my friend. ;-)
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