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3WEEEKS OUT WORKOUT BY DAVE AND MR.G

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  • JUSTINIAN
    replied
    Hey Mr. G.
    What up man...left you a message...thanks for the inspirational talk inside and outside powerhouse...you are correct and i want and most likely am doing both...but my life and my business must come before bodybuilding...having said that, I will work hard for a competition if the rest of my life is handles and balanced and moving in a positive direction...but there has to be that harmony....but thank you bro....you are very motivating my friend. ;-)

    Leave a comment:


  • Mr G
    replied
    ABS ARE DONE 5 DAYS A WEEK THE ORDER OF TRAINING THE BODYPARTS
    IS THESAME FOR EVERYONE

    Leave a comment:


  • ScorpioChiq
    replied
    Hey Mr. G,
    I am looking to mimick the routine you have the 'transformationals' doing

    DAY 1 CHEST
    1)INCLINE SMITH MACHINE PRESSES 2 SETS 8-10 REPS
    2)FLAT BENCH DUMBELL PRESSES/ 1 SUPER SET 8-10 REPS
    3)PLATE LOADED INCLINE CHEST PRESS 2SETS 6-8 REPS
    4)FLY MACHINE 8-10 REPS 2 SETS

    CALFS SEATED CALF RAISE 1 SET 15
    SEATED SINGLE TOE PRESSES 15 REPS EACH LEG
    ABS 2 SETS CRUNCHES 50 REPS
    2 SETS OF SIDE CRUNCHES 20 REPS
    2 SETS OF LEG RAISES 50 REPS EACH



    DAY 2 ARMS/CALFS /ABS
    SINGLE ARM BICEP CURLS WITH CABLES/2 SETS 8-10 REPS
    SINGLE ARM HAMMER CURLS WITH CABELS/2 SETS 8-10 REPS
    CONCETRATIN CURLS DUMBELL 1-2 SETS 8-10 REPS

    TRICEPS
    SINGLE ARM PUSH DOWNS 8 REPS 2 SETS
    SINGLE ARM REVERSE PUSH DOWNS 10 REPS 2 SETS
    SINGLE ARM CABLE FRENCH PRESSES 8 REPS 2 SETS

    SEATED CALF RAISES 15 REPS/1SET
    SEATED ONE LEG CALF EXTESIONS 15 REPS ON EACH CALF/1 SET

    ABS
    2 SETS 50 CRUNCHES
    2 SETS OF 20 SIDE CRUNCHES
    2 SETS OF 50 LEGS RAISES
    HAVE FUN AND ENJOY YOUR WORKOUT

    --------------------



    DAY 3 BACK USE WRIST WRAPS
    1)LAT PULLDOWNS 2 SETS 8-10 REPS TO FRONT
    2)BENT OVER BARBELL ROWS REVERSE GRIP 2 SETS 8-10 REPS
    3)ONE ARM DUMBELL ROWS 1 SET 10 REPS
    4)SEATED ONE ARM PRONE ROWS 9 REPS
    5)HYPEREXTENSIONS 1 SET 15 REPS

    ABS 2 SETS 50 CRUNCHES
    2 SETS 20 SIDE CRUNCHES
    2 SETS 50 LEG RAISES


    ---------------
    DAY4 SHOULDERS
    1)FRONT LATERAL CABLE RAISES 2 SETS 10 REPS
    2)SHOULDER PRESSES 2 SETS 8 REPS
    3)ONE ARM SIDE LATERAL RAISES 2 SETS 10 REPS
    4)REAR DELT LATERAL RAISES 2 SETS 10 REPS
    5)SHRUGS 1 SET 15 REPS

    CALFS 1SET 15 REPS SEATED
    1 SET SINGLE LEG TOE RAISES 15 REPS


    -----------
    DAY 5 LEGS
    1)ABDUCTOR 1 SET 15/ADDUCTOR 1 SET OF 15
    2)SQUAT OR SQUAT MACHINE 2 SETS 8-10 ALL THE WAY DOWN
    3)LEG SLED MACHINE 2 SETS 8 REPS
    4)LEG EXTENSION 2 SETS 8-10 REPS
    5)LEG CURLS 2 SETS 8-10 REPS


    Day 1 and 2 you do both calves and abs and then on day 3 just abs, day 4 just calves, right? If your weak parts are legs and back would you put that at the beginning of the week?

    Leave a comment:


  • Kach
    replied
    Originally posted by Mr G View Post
    ELIPITICAL TRAINER ,OR WALKING ON BEACH,I ONLY DO CARDIO WHEN I AM GETTING READY FOR A SHOW
    Mr.G, how many three hour cardio workouts do you do during the week?
    Do you use this pulse counting belt when you do your cardio?

    Leave a comment:


  • Mr G
    replied
    ELIPITICAL TRAINER ,OR WALKING ON BEACH,I ONLY DO CARDIO WHEN I AM GETTING READY FOR A SHOW

    Leave a comment:


  • Kach
    replied
    3 hours of cardio!!! Wow!!! That's some endurance!
    What type of cardio do you prefer big man?

    Leave a comment:


  • bndniron4evrgal
    replied
    Mr. G.......i just want to say THANKS to you. since i have been viewing your "motivational" tips of the week, i have become "re-energized" with enthusiam in my life & for my training......i now hear this 3 word mantra in my head several times a day.......NEVER GIVE UP! NEVER GIVE UP! NEVER GIVE UP! so, like i said........THANK YOU!!!!! XOXOXO

    Leave a comment:


  • Mr G
    started a topic 3WEEEKS OUT WORKOUT BY DAVE AND MR.G

    3WEEEKS OUT WORKOUT BY DAVE AND MR.G

    3 HOURS OF CARDIO THIS IS IT AND YOUR ORIGINAL WORKOUT WE PERSCRIBED.
    LIFE'S BLOWS CANNOT BREAK A PERSONS WHOSE SPIRIT IS WARMED AT THE FIRE OF ENTHUSIASM.
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