MRG/DAVES WORKOUT 5/07-5/13/07

[Mr G]

FOLLOW THE PREVIOUS THREADS WORKOUTS
ADD 10 MINUTES CARDIO PER DAY
HERE IS DAY 5 LEGS
1)ABDUCTOR 1 SET 15/ADDUCTOR 1 SET OF 15
2)SQUAT OR SQUAT MACHINE 2 SETS 8-10 ALL THE WAY DOWN
3)LEG SLED MACHINE 2 SETS 8 REPS
4)LEG EXTENSION 2 SETS 8-10 REPS
5)LEG CURLS 2 SETS 8-10 REPS

NEVER GIVE UP!NEVER GIVE UP! NEVER GIVE UP!

[davidbb]

Add 10 minutes cardio per day? so u want me to go 90 then 100 then 110 etcwhen do i stop adding 10 minutes? when i reach 2 hours? or am i completely misunderstanding you?

I think we are to go up to 100 minutes for now.

[davidbb]

hmm.. i was at 80 mins... but what the hell, ill step it up to 100 minutes, cuz it seems they want us to increase cardio...

Must think we are slacking

[davidbb]

Am I right in thinking we are still missing a workout for day 4?

[Mr G]

DAY4 SHOULDERS
1)FRONT LATERAL CABLE RAISES 2 SETS 10 REPS
2)SHOULDER PRESSES 2 SETS 8 REPS
3)ONE ARM SIDE LATERAL RAISES 2 SETS 10 REPS
4)REAR DELT LATERAL RAISES 2 SETS 10 REPS
5)SHRUGS 1 SET 15 REPS

CALFS 1SET 15 REPS SEATED
1 SET SINGLE LEG TOE RAISES 15 REPS
ADD 10 MINUTES TOTAL ON WHAT YOU DO EACH DAY
SO IF YOUY WERE DOING 60 NOW DO 70

TRAIN HARD AND SAY THESE WORDS I AM A FAT BURNING MACHINE

[ambrosiastouch]

Pearce needs a Nickname ~!

ure the man G, ure the man

Atlas held the world on his shoulders ~ Atlas is the son of the Titan Iapetus and although he is not one of the original twelve Titans he is generally thought of as one because of his fate which is to eternally carry the sky's firmament at Gibraltar. This is the punishment Zeus has given him because Atlas has fought on the side of the Titans in the battle between the Titans and the Olympian gods. Atlas gets a break later in his life when Hercules (Heracles) comes along and needs a favor. Atlas persuades him to carry the firmament of the sky for a while and goes off on his way to carry out the favor which is to fetch the golden apples of the Hesperides. When Atlas returns and sees how well Hercules manages the heavy task, he is ready to leave Hercules there and says that he will deliver the apples on Hercules’ behalf himself. Atlas carries the world on his shoulders hence the name Atlas.

Pearce holds the whole Great White North~!

Nannook ~!

He is like the Great White Bear ~~



He is the ..
~Dominator ~

Knock em Dead Pearce~!


Bear Hugs

Pam