FOLLOW THE PREVIOUS THREADS WORKOUTS
ADD 10 MINUTES CARDIO PER DAY
HERE IS DAY 5 LEGS
1)ABDUCTOR 1 SET 15/ADDUCTOR 1 SET OF 15
2)SQUAT OR SQUAT MACHINE 2 SETS 8-10 ALL THE WAY DOWN
3)LEG SLED MACHINE 2 SETS 8 REPS
4)LEG EXTENSION 2 SETS 8-10 REPS
5)LEG CURLS 2 SETS 8-10 REPS
NEVER GIVE UP!NEVER GIVE UP! NEVER GIVE UP!
ADD 10 MINUTES CARDIO PER DAY
HERE IS DAY 5 LEGS
1)ABDUCTOR 1 SET 15/ADDUCTOR 1 SET OF 15
2)SQUAT OR SQUAT MACHINE 2 SETS 8-10 ALL THE WAY DOWN
3)LEG SLED MACHINE 2 SETS 8 REPS
4)LEG EXTENSION 2 SETS 8-10 REPS
5)LEG CURLS 2 SETS 8-10 REPS
NEVER GIVE UP!NEVER GIVE UP! NEVER GIVE UP!
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