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BWOODS NEW DIET /TRAINING PROGRAM

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  • BWOODS NEW DIET /TRAINING PROGRAM

    WORKOUT 2 TIMES A WEEK AND COMBINE ALL THE BODYPARTS JUST DO
    ONE EXERCISE PER MUSCLE GROUP EX:
    1)SQUATS
    2)INCLINE SMITH MACHINE PRESSES
    3)DEADLIFTS
    4)LAT PULLDOWNS
    5)ALTERNATING DUMBELL CURLS
    6)ONE ARM CABLE PUSHDOWNS
    7)SHOULDER PRESSES
    8)CALF RAISES SEATED
    DAY1 6 REPS
    DAY2 10 REPS

    ABS DO THE SAME ROUTINE ON YOUR WORKOUT DAYS
    CUT YOUR CARDIO OUT

    DIET
    ADD FRUITS AND VEGGIES BACK IN TO YOUR DIET YOU MAY ALSO HAVE BROWN RICE ,OATMEAL,WHOLEWHEAT WRAPS
    HAVE ABOUT 30-35 GRAMS CARBS PER MEAL
    KEEP THE FATS IN WITH EACH MEAL
    HAVE A CHEAT MEAL ONCE A WEEK

    BILLY YOU ARE A WINNER
    ITS NOT HOW HARD YOU GET KNOCKED DOWN
    ITS HOW FAST YOU GET BACK UP!

    NEVER GIVE UP!NEVER GIVE UP!NEVER GIVE UP!
    [email protected]
    516-557-4192
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