DAVE /MR G'S WORKOUT 5/28/07-6/01/07

[Mr G]

FOLLOW YOUR SAME WORKOUT EXCEPT USE ALL CABLES
WHERE IT APPLYS
WE ARE ALL PROUD OF ALL YOUR PROGRESS KEEP GOING
YOUR ALMOST THERE

EVERYONE HAS A ROCKY INSIDE
YOU HAVE RECAPTURED YOUR SPIRITS NOW LET THEM FLY
YOUR ONLY REGRETS IN LIFE WILL BE THE THINGS YOU HAVENOT DONE!!!!!!!!!!!!!!!!!!!!!

[fast-twitch]

are these guys using the 45/35/20 mhp macrobolic formula from gernard's book?

[frank wood]

good tips