GO BACK TO YOUR ORIGINAL WORKOUTS THE 1ST WEEK
USE ALL CABLES WHERE POSSIBLE AND SQUEEZE EACH MUSCLE AT THE END AND HOLD FOR 3 SEC.
ADD ANOTHER 10 MIN. CARDIO PER DAY
TAKE OFF FRIDAY AND HAVE A NICE 3 DAY REST
YOU ARE ALL DOING FANTASTIC
NEVER GIVE UP!NEVER GIVE UP!NEVER GIVE UP!