Wasn't sure where to post this so figured a general section would be cool...
Anyways I'm trying to help my wife drop her pregnancy weight but it's a real nightmare for her so I'm looking for some diet advice.
She's been on a keto diet for the past month and has only lost about 4lbs...not what we expected.
What is different about her body now, 6 months after having a baby vs before? It seems like her body will not shed fat no matter what she does.
In addition to the Keto she is alternating LISS with HIT 5 days a week.
Any advice is appreciated!
Anyways I'm trying to help my wife drop her pregnancy weight but it's a real nightmare for her so I'm looking for some diet advice.
She's been on a keto diet for the past month and has only lost about 4lbs...not what we expected.
What is different about her body now, 6 months after having a baby vs before? It seems like her body will not shed fat no matter what she does.
In addition to the Keto she is alternating LISS with HIT 5 days a week.
Any advice is appreciated!
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