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Forum: Contest Prep

Contest Prep The science, the tips, the tricks, share info on dialing it in for the big day here.

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  1. Do you have a competitive physique? Post your contest or progress photos for constructive feedback from our panel of judges - to evaluate your condition.

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    • Threads: 137
    • Posts: 1,107
  2. Gynecomastia, Liposuction, Breast implants, etc. Addresses problem issues, as well as adding the finishing touches to create the perfect physique. Share stories and information about how plastic surgery can help you here.

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    • Threads: 190
    • Posts: 2,186
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      • Threads: 6
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      • Threads: 61
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  1. Stop screwing up your CONTEST PREP!

    Started by Matt Porter, April 4th, 2012 06:50 PM
    173 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 173
    • Replies: 2,930
    • Views: 421,756
    August 31st, 2016, 08:22 PM Go to last post
    • Replies: 1
    • Views: 1,043
    July 20th, 2016, 04:38 PM Go to last post
  2. GDA's

    Started by Hoss, July 10th, 2008 04:52 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 96
    • Views: 4,001
    July 2nd, 2016, 07:11 AM Go to last post
  3. Contest tan

    Started by Hobbitjones, April 14th, 2014 06:46 PM
    • Replies: 8
    • Views: 2,009
    May 5th, 2016, 08:11 PM Go to last post
  4. Anyone? thoughts on smoking weed during prep

    Started by brutalermensch, May 5th, 2016 12:06 PM
    • Replies: 2
    • Views: 297
    May 5th, 2016, 04:05 PM Go to last post
  5. Poll Poll: Simple vs Complex to start carb load

    Started by BadChad, March 29th, 2009 09:49 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 3,471
    April 25th, 2016, 06:13 AM Go to last post
  6. Coach recommendations?

    Started by Relentlessbeast, April 6th, 2014 06:40 AM
    • Replies: 14
    • Views: 1,555
    April 14th, 2016, 08:42 PM Go to last post
  7. Just Front Sqautted 405lbs @ 188lbs, 29 weeks out

    Started by cgcgraded, April 10th, 2016 05:35 PM
    • Replies: 1
    • Views: 336
    April 14th, 2016, 12:05 AM Go to last post
    • Replies: 3
    • Views: 1,368
    April 5th, 2016, 06:57 PM Go to last post
  8. Taking diuretics

    Started by Noel Fuller, August 13th, 2013 07:09 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 109
    • Views: 16,350
    December 27th, 2015, 03:52 PM Go to last post
  9. Finally doing my first show

    Started by Navy_Mike, October 1st, 2013 02:15 AM
    • Replies: 3
    • Views: 631
    November 29th, 2015, 01:11 PM Go to last post
  10. 7 weeks out.. dont know what to do.. help

    Started by Viper_Venom_600, July 6th, 2014 01:34 AM
    • Replies: 7
    • Views: 1,559
    November 13th, 2015, 06:24 PM Go to last post
  11. The NPC Natural Indianapolis

    Started by The Shark, May 26th, 2015 01:58 PM
    • Replies: 0
    • Views: 636
    May 26th, 2015, 01:58 PM Go to last post
  12. Choosing posing suit

    Started by muscleslave, December 2nd, 2014 10:38 PM
    • Replies: 2
    • Views: 1,458
    March 26th, 2015, 06:31 AM Go to last post
  13. Arnold Classic Ohio prep, training video 3.5 weeks out

    Started by Train Hard, February 18th, 2015 08:23 PM
    • Replies: 0
    • Views: 1,089
    February 18th, 2015, 08:23 PM Go to last post
  14. The 2015 NPC Natural Indiana

    Started by The Shark, December 8th, 2014 04:04 PM
    • Replies: 0
    • Views: 1,502
    December 8th, 2014, 04:04 PM Go to last post
  15. Refeeds Precontest...

    Started by TooPowerful4u, September 29th, 2009 04:25 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 9,413
    November 27th, 2014, 10:11 PM Go to last post
  16. Curbing hunger during contest prep

    Started by workoutfreakk, April 5th, 2012 11:36 PM
    4 Pages
    1 2 3 4
    • Replies: 54
    • Views: 22,813
    October 29th, 2014, 11:15 AM Go to last post
  17. Second Contest Prep

    Started by FRANKnBERRIES76, August 21st, 2014 09:43 AM
    • Replies: 12
    • Views: 1,402
    October 13th, 2014, 11:31 AM Go to last post
  18. Diet sodas while prepping for contest

    Started by Canis, July 25th, 2014 07:34 PM
    • Replies: 11
    • Views: 1,238
    October 6th, 2014, 12:55 PM Go to last post
  19. Tahir Ozkan; Training Journal

    Started by tahirtheram86, August 12th, 2014 02:30 PM
    • Replies: 0
    • Views: 557
    August 12th, 2014, 02:30 PM Go to last post
  20. doing my first show... NO IDEA WTF I'M DOING

    Started by jab4240, March 11th, 2014 12:57 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,998
    August 4th, 2014, 05:06 PM Go to last post
  21. 18 weeks out

    Started by built_to_hurt, June 15th, 2014 03:31 AM
    • Replies: 11
    • Views: 1,453
    July 30th, 2014, 06:59 PM Go to last post
  22. Extremely non-local-long distance client

    Started by Matt Porter, August 21st, 2013 10:23 AM
    3 Pages
    1 2 3
    • Replies: 34
    • Views: 4,722
    June 20th, 2014, 04:23 PM Go to last post
  23. Begin mass-gaining phase from LEAN start point --MINI DIET

    Started by Matt Porter, September 10th, 2013 03:09 AM
    • Replies: 10
    • Views: 2,810
    June 9th, 2014, 10:21 PM Go to last post
  24. Remember my South African Client?

    Started by Matt Porter, November 4th, 2013 09:20 PM
    4 Pages
    1 2 3 4
    • Replies: 54
    • Views: 11,656
    May 30th, 2014, 08:41 PM Go to last post
  25. Do I have to clean shave?

    Started by JordanWFitness, April 4th, 2014 09:00 PM
    • Replies: 4
    • Views: 754
    May 30th, 2014, 08:39 PM Go to last post
    • Replies: 2
    • Views: 770
    May 30th, 2014, 08:37 PM Go to last post
  26. Coach Dementro Powell?

    Started by Decemberist, May 22nd, 2014 11:11 AM
    • Replies: 0
    • Views: 507
    May 22nd, 2014, 11:11 AM Go to last post
  27. A question of sodium loading

    Started by AChappell, May 14th, 2014 09:20 AM
    • Replies: 0
    • Views: 593
    May 14th, 2014, 09:20 AM Go to last post
  28. Help!! First contest in 4 days

    Started by spiderman405, March 12th, 2014 12:05 AM
    • Replies: 12
    • Views: 1,228
    April 17th, 2014, 11:08 PM Go to last post
  29. JordanWFitness' Competition Preparation Log

    Started by JordanWFitness, January 12th, 2014 02:03 AM
    • Replies: 10
    • Views: 1,081
    April 2nd, 2014, 12:55 AM Go to last post
  30. Artificial Sweeteners: Taste?

    Started by JordanWFitness, February 17th, 2014 06:18 PM
    • Replies: 4
    • Views: 612
    March 28th, 2014, 02:54 PM Go to last post
  31. First show. 1st place. I believe good potential.

    Started by Matt Porter, November 4th, 2013 03:52 PM
    3 Pages
    1 2 3
    • Replies: 36
    • Views: 4,930
    March 27th, 2014, 01:00 PM Go to last post

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