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Forum: Contest Prep

Contest Prep The science, the tips, the tricks, share info on dialing it in for the big day here.

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  1. Do you have a competitive physique? Post your contest or progress photos for constructive feedback from our panel of judges - to evaluate your condition.

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    • Threads: 135
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  2. Gynecomastia, Liposuction, Breast implants, etc. Addresses problem issues, as well as adding the finishing touches to create the perfect physique. Share stories and information about how plastic surgery can help you here.

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    • Threads: 190
    • Posts: 2,186
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      • Threads: 61
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  1. Stop screwing up your CONTEST PREP!

    Started by Matt Porter, April 4th, 2012 07:50 PM
    172 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 172
    • Replies: 2,913
    • Views: 341,356
    February 5th, 2016, 04:53 AM Go to last post
  2. Taking diuretics

    Started by Noel Fuller, August 13th, 2013 08:09 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 109
    • Views: 11,416
    December 27th, 2015, 03:52 PM Go to last post
    • Replies: 0
    • Views: 463
    December 5th, 2015, 02:02 PM Go to last post
  3. Finally doing my first show

    Started by Navy_Mike, October 1st, 2013 03:15 AM
    • Replies: 3
    • Views: 368
    November 29th, 2015, 01:11 PM Go to last post
  4. 7 weeks out.. dont know what to do.. help

    Started by Viper_Venom_600, July 6th, 2014 02:34 AM
    • Replies: 7
    • Views: 1,111
    November 13th, 2015, 06:24 PM Go to last post
  5. Poll Poll: Simple vs Complex to start carb load

    Started by BadChad, March 29th, 2009 10:49 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 2,812
    September 16th, 2015, 11:10 AM Go to last post
  6. Contest tan

    Started by Hobbitjones, April 14th, 2014 07:46 PM
    • Replies: 7
    • Views: 1,156
    June 4th, 2015, 11:32 PM Go to last post
  7. The NPC Natural Indianapolis

    Started by The Shark, May 26th, 2015 02:58 PM
    • Replies: 0
    • Views: 425
    May 26th, 2015, 02:58 PM Go to last post
  8. Choosing posing suit

    Started by muscleslave, December 2nd, 2014 10:38 PM
    • Replies: 2
    • Views: 1,061
    March 26th, 2015, 07:31 AM Go to last post
  9. Arnold Classic Ohio prep, training video 3.5 weeks out

    Started by Train Hard, February 18th, 2015 08:23 PM
    • Replies: 0
    • Views: 839
    February 18th, 2015, 08:23 PM Go to last post
    • Replies: 2
    • Views: 958
    January 22nd, 2015, 04:12 PM Go to last post
  10. The 2015 NPC Natural Indiana

    Started by The Shark, December 8th, 2014 04:04 PM
    • Replies: 0
    • Views: 1,242
    December 8th, 2014, 04:04 PM Go to last post
  11. Refeeds Precontest...

    Started by TooPowerful4u, September 29th, 2009 05:25 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 7,709
    November 27th, 2014, 10:11 PM Go to last post
  12. Curbing hunger during contest prep

    Started by workoutfreakk, April 6th, 2012 12:36 AM
    4 Pages
    1 2 3 4
    • Replies: 54
    • Views: 18,499
    October 29th, 2014, 12:15 PM Go to last post
  13. Second Contest Prep

    Started by FRANKnBERRIES76, August 21st, 2014 10:43 AM
    • Replies: 12
    • Views: 849
    October 13th, 2014, 12:31 PM Go to last post
  14. Diet sodas while prepping for contest

    Started by Canis, July 25th, 2014 08:34 PM
    • Replies: 11
    • Views: 787
    October 6th, 2014, 01:55 PM Go to last post
  15. Coach recommendations?

    Started by Relentlessbeast, April 6th, 2014 07:40 AM
    • Replies: 13
    • Views: 900
    September 2nd, 2014, 11:30 PM Go to last post
  16. Tahir Ozkan; Training Journal

    Started by tahirtheram86, August 12th, 2014 03:30 PM
    • Replies: 0
    • Views: 404
    August 12th, 2014, 03:30 PM Go to last post
  17. doing my first show... NO IDEA WTF I'M DOING

    Started by jab4240, March 11th, 2014 01:57 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,392
    August 4th, 2014, 06:06 PM Go to last post
  18. 18 weeks out

    Started by built_to_hurt, June 15th, 2014 04:31 AM
    • Replies: 11
    • Views: 1,008
    July 30th, 2014, 07:59 PM Go to last post
  19. Extremely non-local-long distance client

    Started by Matt Porter, August 21st, 2013 11:23 AM
    3 Pages
    1 2 3
    • Replies: 34
    • Views: 3,808
    June 20th, 2014, 05:23 PM Go to last post
  20. Begin mass-gaining phase from LEAN start point --MINI DIET

    Started by Matt Porter, September 10th, 2013 04:09 AM
    • Replies: 10
    • Views: 2,194
    June 9th, 2014, 11:21 PM Go to last post
  21. Remember my South African Client?

    Started by Matt Porter, November 4th, 2013 09:20 PM
    4 Pages
    1 2 3 4
    • Replies: 54
    • Views: 9,961
    May 30th, 2014, 09:41 PM Go to last post
  22. Do I have to clean shave?

    Started by JordanWFitness, April 4th, 2014 10:00 PM
    • Replies: 4
    • Views: 515
    May 30th, 2014, 09:39 PM Go to last post
    • Replies: 2
    • Views: 557
    May 30th, 2014, 09:37 PM Go to last post
  23. Coach Dementro Powell?

    Started by Decemberist, May 22nd, 2014 12:11 PM
    • Replies: 0
    • Views: 352
    May 22nd, 2014, 12:11 PM Go to last post
  24. A question of sodium loading

    Started by AChappell, May 14th, 2014 10:20 AM
    • Replies: 0
    • Views: 393
    May 14th, 2014, 10:20 AM Go to last post
  25. Help!! First contest in 4 days

    Started by spiderman405, March 12th, 2014 01:05 AM
    • Replies: 12
    • Views: 812
    April 18th, 2014, 12:08 AM Go to last post
  26. JordanWFitness' Competition Preparation Log

    Started by JordanWFitness, January 12th, 2014 02:03 AM
    • Replies: 10
    • Views: 686
    April 2nd, 2014, 01:55 AM Go to last post
  27. Artificial Sweeteners: Taste?

    Started by JordanWFitness, February 17th, 2014 06:18 PM
    • Replies: 4
    • Views: 416
    March 28th, 2014, 03:54 PM Go to last post
  28. First show. 1st place. I believe good potential.

    Started by Matt Porter, November 4th, 2013 03:52 PM
    3 Pages
    1 2 3
    • Replies: 36
    • Views: 4,103
    March 27th, 2014, 02:00 PM Go to last post
  29. BACK IN BUSINESS FELLAS

    Started by bigmikecox, December 31st, 2013 02:38 PM
    2 Pages
    1 2
    • Replies: 33
    • Views: 2,371
    March 2nd, 2014, 09:15 PM Go to last post
  30. Kelli One week out

    Started by Noel Fuller, November 16th, 2013 07:49 PM
    • Replies: 6
    • Views: 1,095
    December 31st, 2013, 02:20 PM Go to last post
  31. 3 weeks out

    Started by Noel Fuller, November 2nd, 2013 06:24 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 2,346
    November 22nd, 2013, 10:26 PM Go to last post

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