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Forum: Contest Prep

Contest Prep The science, the tips, the tricks, share info on dialing it in for the big day here.

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  1. Do you have a competitive physique? Post your contest or progress photos for constructive feedback from our panel of judges - to evaluate your condition.

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    • Threads: 134
    • Posts: 1,089
  2. Gynecomastia, Liposuction, Breast implants, etc. Addresses problem issues, as well as adding the finishing touches to create the perfect physique. Share stories and information about how plastic surgery can help you here.

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    • Threads: 190
    • Posts: 2,184
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      • Threads: 6
      • Posts: 28
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      • Threads: 61
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  1. Stop screwing up your CONTEST PREP!

    Started by Matt Porter, April 4th, 2012 06:50 PM
    171 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 171
    • Replies: 2,903
    • Views: 289,301
    May 27th, 2015, 09:13 AM Go to last post
  2. The NPC Natural Indianapolis

    Started by The Shark, May 26th, 2015 01:58 PM
    • Replies: 0
    • Views: 209
    May 26th, 2015, 01:58 PM Go to last post
  3. Poll Poll: Simple vs Complex to start carb load

    Started by BadChad, March 29th, 2009 09:49 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 2,207
    May 4th, 2015, 09:56 PM Go to last post
  4. Choosing posing suit

    Started by muscleslave, December 2nd, 2014 09:38 PM
    • Replies: 2
    • Views: 682
    March 26th, 2015, 06:31 AM Go to last post
  5. Arnold Classic Ohio prep, training video 3.5 weeks out

    Started by Train Hard, February 18th, 2015 07:23 PM
    • Replies: 0
    • Views: 649
    February 18th, 2015, 07:23 PM Go to last post
    • Replies: 2
    • Views: 663
    January 22nd, 2015, 03:12 PM Go to last post
  6. The 2015 NPC Natural Indiana

    Started by The Shark, December 8th, 2014 03:04 PM
    • Replies: 0
    • Views: 861
    December 8th, 2014, 03:04 PM Go to last post
  7. Refeeds Precontest...

    Started by TooPowerful4u, September 29th, 2009 04:25 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 5,863
    November 27th, 2014, 09:11 PM Go to last post
  8. Curbing hunger during contest prep

    Started by workoutfreakk, April 5th, 2012 11:36 PM
    4 Pages
    1 2 3 4
    • Replies: 54
    • Views: 14,366
    October 29th, 2014, 11:15 AM Go to last post
  9. Second Contest Prep

    Started by FRANKnBERRIES76, August 21st, 2014 09:43 AM
    • Replies: 12
    • Views: 443
    October 13th, 2014, 11:31 AM Go to last post
  10. Diet sodas while prepping for contest

    Started by Canis, July 25th, 2014 07:34 PM
    • Replies: 11
    • Views: 425
    October 6th, 2014, 12:55 PM Go to last post
  11. Coach recommendations?

    Started by Relentlessbeast, April 6th, 2014 06:40 AM
    • Replies: 13
    • Views: 616
    September 2nd, 2014, 10:30 PM Go to last post
  12. Tahir Ozkan; Training Journal

    Started by tahirtheram86, August 12th, 2014 02:30 PM
    • Replies: 0
    • Views: 207
    August 12th, 2014, 02:30 PM Go to last post
  13. doing my first show... NO IDEA WTF I'M DOING

    Started by jab4240, March 11th, 2014 12:57 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 875
    August 4th, 2014, 05:06 PM Go to last post
  14. 7 weeks out.. dont know what to do.. help

    Started by Viper_Venom_600, July 6th, 2014 01:34 AM
    • Replies: 4
    • Views: 383
    July 30th, 2014, 07:01 PM Go to last post
  15. 18 weeks out

    Started by built_to_hurt, June 15th, 2014 03:31 AM
    • Replies: 11
    • Views: 536
    July 30th, 2014, 06:59 PM Go to last post
  16. Taking diuretics

    Started by Noel Fuller, August 13th, 2013 07:09 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 108
    • Views: 7,730
    July 4th, 2014, 10:23 AM Go to last post
  17. Extremely non-local-long distance client

    Started by Matt Porter, August 21st, 2013 10:23 AM
    3 Pages
    1 2 3
    • Replies: 34
    • Views: 3,155
    June 20th, 2014, 04:23 PM Go to last post
  18. Begin mass-gaining phase from LEAN start point --MINI DIET

    Started by Matt Porter, September 10th, 2013 03:09 AM
    • Replies: 10
    • Views: 1,676
    June 9th, 2014, 10:21 PM Go to last post
  19. Remember my South African Client?

    Started by Matt Porter, November 4th, 2013 08:20 PM
    4 Pages
    1 2 3 4
    • Replies: 54
    • Views: 8,627
    May 30th, 2014, 08:41 PM Go to last post
  20. Do I have to clean shave?

    Started by JordanWFitness, April 4th, 2014 09:00 PM
    • Replies: 4
    • Views: 284
    May 30th, 2014, 08:39 PM Go to last post
    • Replies: 2
    • Views: 320
    May 30th, 2014, 08:37 PM Go to last post
  21. Coach Dementro Powell?

    Started by Decemberist, May 22nd, 2014 11:11 AM
    • Replies: 0
    • Views: 182
    May 22nd, 2014, 11:11 AM Go to last post
  22. Contest tan

    Started by Hobbitjones, April 14th, 2014 06:46 PM
    • Replies: 3
    • Views: 259
    May 21st, 2014, 06:07 PM Go to last post
  23. A question of sodium loading

    Started by AChappell, May 14th, 2014 09:20 AM
    • Replies: 0
    • Views: 180
    May 14th, 2014, 09:20 AM Go to last post
  24. Help!! First contest in 4 days

    Started by spiderman405, March 12th, 2014 12:05 AM
    • Replies: 12
    • Views: 405
    April 17th, 2014, 11:08 PM Go to last post
  25. JordanWFitness' Competition Preparation Log

    Started by JordanWFitness, January 12th, 2014 01:03 AM
    • Replies: 10
    • Views: 325
    April 2nd, 2014, 12:55 AM Go to last post
  26. Artificial Sweeteners: Taste?

    Started by JordanWFitness, February 17th, 2014 05:18 PM
    • Replies: 4
    • Views: 217
    March 28th, 2014, 02:54 PM Go to last post
  27. First show. 1st place. I believe good potential.

    Started by Matt Porter, November 4th, 2013 02:52 PM
    3 Pages
    1 2 3
    • Replies: 36
    • Views: 3,348
    March 27th, 2014, 01:00 PM Go to last post
  28. BACK IN BUSINESS FELLAS

    Started by bigmikecox, December 31st, 2013 01:38 PM
    2 Pages
    1 2
    • Replies: 33
    • Views: 1,635
    March 2nd, 2014, 08:15 PM Go to last post
  29. Kelli One week out

    Started by Noel Fuller, November 16th, 2013 06:49 PM
    • Replies: 6
    • Views: 858
    December 31st, 2013, 01:20 PM Go to last post
  30. 3 weeks out

    Started by Noel Fuller, November 2nd, 2013 05:24 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 1,937
    November 22nd, 2013, 09:26 PM Go to last post
  31. The Original Y-BACK Stringer Tank Top

    Started by LI GYMS, November 19th, 2013 05:27 PM
    • Replies: 0
    • Views: 215
    November 19th, 2013, 05:27 PM Go to last post
  32. Alex before and after

    Started by Noel Fuller, November 15th, 2013 10:31 AM
    • Replies: 16
    • Views: 1,590
    November 17th, 2013, 02:49 PM Go to last post

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