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Forum: Contest Prep

Contest Prep The science, the tips, the tricks, share info on dialing it in for the big day here.

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  1. Do you have a competitive physique? Post your contest or progress photos for constructive feedback from our panel of judges - to evaluate your condition.

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    • Threads: 134
    • Posts: 1,089
  2. Gynecomastia, Liposuction, Breast implants, etc. Addresses problem issues, as well as adding the finishing touches to create the perfect physique. Share stories and information about how plastic surgery can help you here.

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    • Threads: 192
    • Posts: 2,215
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      • Threads: 6
      • Posts: 28
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      • Threads: 62
      • Posts: 622
  1. The 2015 NPC Natural Indiana

    Started by The Shark, December 8th, 2014 04:04 PM
    • Replies: 0
    • Views: 218
    December 8th, 2014, 04:04 PM Go to last post
  2. Stop screwing up your CONTEST PREP!

    Started by Matt Porter, April 4th, 2012 07:50 PM
    170 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 170
    • Replies: 2,881
    • Views: 253,006
    December 6th, 2014, 11:09 AM Go to last post
  3. Choosing posing suit

    Started by muscleslave, December 2nd, 2014 10:38 PM
    • Replies: 0
    • Views: 146
    December 2nd, 2014, 10:38 PM Go to last post
  4. Refeeds Precontest...

    Started by TooPowerful4u, September 29th, 2009 05:25 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 4,568
    November 27th, 2014, 10:11 PM Go to last post
  5. Curbing hunger during contest prep

    Started by workoutfreakk, April 6th, 2012 12:36 AM
    4 Pages
    1 2 3 4
    • Replies: 54
    • Views: 11,352
    October 29th, 2014, 12:15 PM Go to last post
  6. Second Contest Prep

    Started by FRANKnBERRIES76, August 21st, 2014 10:43 AM
    • Replies: 12
    • Views: 183
    October 13th, 2014, 12:31 PM Go to last post
  7. Diet sodas while prepping for contest

    Started by Canis, July 25th, 2014 08:34 PM
    • Replies: 11
    • Views: 184
    October 6th, 2014, 01:55 PM Go to last post
  8. Coach recommendations?

    Started by Relentlessbeast, April 6th, 2014 07:40 AM
    • Replies: 13
    • Views: 341
    September 2nd, 2014, 11:30 PM Go to last post
  9. Tahir Ozkan; Training Journal

    Started by tahirtheram86, August 12th, 2014 03:30 PM
    • Replies: 0
    • Views: 69
    August 12th, 2014, 03:30 PM Go to last post
  10. doing my first show... NO IDEA WTF I'M DOING

    Started by jab4240, March 11th, 2014 01:57 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 471
    August 4th, 2014, 06:06 PM Go to last post
  11. 7 weeks out.. dont know what to do.. help

    Started by Viper_Venom_600, July 6th, 2014 02:34 AM
    • Replies: 4
    • Views: 189
    July 30th, 2014, 08:01 PM Go to last post
  12. 18 weeks out

    Started by built_to_hurt, June 15th, 2014 04:31 AM
    • Replies: 11
    • Views: 294
    July 30th, 2014, 07:59 PM Go to last post
  13. Taking diuretics

    Started by Noel Fuller, August 13th, 2013 08:09 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 108
    • Views: 6,060
    July 4th, 2014, 11:23 AM Go to last post
  14. Extremely non-local-long distance client

    Started by Matt Porter, August 21st, 2013 11:23 AM
    3 Pages
    1 2 3
    • Replies: 34
    • Views: 2,754
    June 20th, 2014, 05:23 PM Go to last post
  15. Begin mass-gaining phase from LEAN start point --MINI DIET

    Started by Matt Porter, September 10th, 2013 04:09 AM
    • Replies: 10
    • Views: 1,386
    June 9th, 2014, 11:21 PM Go to last post
  16. Remember my South African Client?

    Started by Matt Porter, November 4th, 2013 09:20 PM
    4 Pages
    1 2 3 4
    • Replies: 54
    • Views: 7,554
    May 30th, 2014, 09:41 PM Go to last post
  17. Do I have to clean shave?

    Started by JordanWFitness, April 4th, 2014 10:00 PM
    • Replies: 4
    • Views: 139
    May 30th, 2014, 09:39 PM Go to last post
    • Replies: 2
    • Views: 167
    May 30th, 2014, 09:37 PM Go to last post
  18. Coach Dementro Powell?

    Started by Decemberist, May 22nd, 2014 12:11 PM
    • Replies: 0
    • Views: 45
    May 22nd, 2014, 12:11 PM Go to last post
  19. Contest tan

    Started by Hobbitjones, April 14th, 2014 07:46 PM
    • Replies: 3
    • Views: 108
    May 21st, 2014, 07:07 PM Go to last post
  20. A question of sodium loading

    Started by AChappell, May 14th, 2014 10:20 AM
    • Replies: 0
    • Views: 60
    May 14th, 2014, 10:20 AM Go to last post
  21. Help!! First contest in 4 days

    Started by spiderman405, March 12th, 2014 01:05 AM
    • Replies: 12
    • Views: 200
    April 18th, 2014, 12:08 AM Go to last post
  22. JordanWFitness' Competition Preparation Log

    Started by JordanWFitness, January 12th, 2014 02:03 AM
    • Replies: 10
    • Views: 129
    April 2nd, 2014, 01:55 AM Go to last post
  23. Artificial Sweeteners: Taste?

    Started by JordanWFitness, February 17th, 2014 06:18 PM
    • Replies: 4
    • Views: 81
    March 28th, 2014, 03:54 PM Go to last post
  24. First show. 1st place. I believe good potential.

    Started by Matt Porter, November 4th, 2013 03:52 PM
    3 Pages
    1 2 3
    • Replies: 36
    • Views: 2,878
    March 27th, 2014, 02:00 PM Go to last post
    • Replies: 0
    • Views: 101
    March 25th, 2014, 04:04 PM Go to last post
  25. BACK IN BUSINESS FELLAS

    Started by bigmikecox, December 31st, 2013 02:38 PM
    2 Pages
    1 2
    • Replies: 33
    • Views: 1,347
    March 2nd, 2014, 09:15 PM Go to last post
  26. Kelli One week out

    Started by Noel Fuller, November 16th, 2013 07:49 PM
    • Replies: 6
    • Views: 689
    December 31st, 2013, 02:20 PM Go to last post
  27. 3 weeks out

    Started by Noel Fuller, November 2nd, 2013 06:24 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 1,564
    November 22nd, 2013, 10:26 PM Go to last post
  28. The Original Y-BACK Stringer Tank Top

    Started by LI GYMS, November 19th, 2013 06:27 PM
    • Replies: 0
    • Views: 79
    November 19th, 2013, 06:27 PM Go to last post
  29. Alex before and after

    Started by Noel Fuller, November 15th, 2013 11:31 AM
    • Replies: 16
    • Views: 1,314
    November 17th, 2013, 03:49 PM Go to last post
  30. Trying my best with bikini

    Started by Noel Fuller, November 5th, 2013 12:45 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 97
    • Views: 7,977
    November 17th, 2013, 11:48 AM Go to last post
  31. Moved: Bikini update

    Started by Noel Fuller, November 7th, 2013 11:51 AM
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  32. Human anatomy chart -- 1 week out

    Started by Matt Porter, November 11th, 2013 04:26 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 5,371
    November 13th, 2013, 03:42 AM Go to last post
  33. Kelli Schrader Overall Idaho Cup no DNP

    Started by Noel Fuller, November 10th, 2013 12:36 AM
    • Replies: 11
    • Views: 555
    November 10th, 2013, 06:25 PM Go to last post

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