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Forum: Contest Prep

Contest Prep The science, the tips, the tricks, share info on dialing it in for the big day here.

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  1. Do you have a competitive physique? Post your contest or progress photos for constructive feedback from our panel of judges - to evaluate your condition.

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    • Threads: 137
    • Posts: 1,108
  2. Gynecomastia, Liposuction, Breast implants, etc. Addresses problem issues, as well as adding the finishing touches to create the perfect physique. Share stories and information about how plastic surgery can help you here.

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    • Threads: 190
    • Posts: 2,188
    1. Forum Actions:

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      • Threads: 6
      • Posts: 28
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      • Threads: 61
      • Posts: 620
    • Replies: 1
    • Views: 213
    August 25th, 2010, 01:27 PM Go to last post
  1. Been on the Palumbio diet for 3 weeks now and haven't lost a pound (need help)

    Started by jray, August 11th, 2010 09:11 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 867
    August 24th, 2010, 07:26 AM Go to last post
  2. Maintaining

    Started by TheCrimsonChin, August 18th, 2010 07:53 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 688
    August 20th, 2010, 04:05 PM Go to last post
  3. Maryland Muscle's Prep to the NPC Monster Mash and Kentucky Muscle

    Started by Maryland Muscle, June 12th, 2009 05:05 PM
    37 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 37
    • Replies: 623
    • Views: 11,083
    August 17th, 2010, 09:56 PM Go to last post
  4. UNDERSTANDING LOW CARB PRODUCTS

    Started by ThePoetSuede, August 16th, 2010 03:15 PM
    • Replies: 0
    • Views: 174
    August 16th, 2010, 03:15 PM Go to last post
  5. Some Videos of iForce Athletes During contest prep

    Started by iForce Dave, August 12th, 2010 06:07 PM
    • Replies: 0
    • Views: 217
    August 12th, 2010, 06:07 PM Go to last post
  6. Contest coach

    Started by 900vorsi, August 11th, 2010 09:03 PM
    • Replies: 2
    • Views: 280
    August 11th, 2010, 09:39 PM Go to last post
  7. LEARNING CURVE........

    Started by ThePoetSuede, August 2nd, 2010 11:57 AM
    • Replies: 8
    • Views: 339
    August 10th, 2010, 02:30 PM Go to last post
  8. need help with carbs please!

    Started by PhilCutler2008, June 24th, 2010 09:21 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 1,119
    August 5th, 2010, 08:48 AM Go to last post
  9. LEARNING CURVE TO COMPETITON

    Started by ThePoetSuede, July 29th, 2010 02:21 PM
    • Replies: 0
    • Views: 188
    July 29th, 2010, 02:21 PM Go to last post
  10. Ideal Bodyfat Pre-Contest?

    Started by flexrey, June 29th, 2010 07:21 PM
    • Replies: 15
    • Views: 636
    July 28th, 2010, 02:17 PM Go to last post
  11. Cut Creatine Before a Show?

    Started by nuttinbutapeanut, July 27th, 2010 09:11 AM
    • Replies: 2
    • Views: 292
    July 28th, 2010, 08:23 AM Go to last post
  12. My prep for the Jr. USA

    Started by Apharius, June 1st, 2010 07:31 PM
    • Replies: 11
    • Views: 689
    July 26th, 2010, 10:04 PM Go to last post
  13. POSING COACH

    Started by mcress2, July 24th, 2010 04:08 PM
    • Replies: 0
    • Views: 207
    July 24th, 2010, 04:08 PM Go to last post
  14. POSING COACH

    Started by mcress2, July 24th, 2010 04:08 PM
    • Replies: 0
    • Views: 187
    July 24th, 2010, 04:08 PM Go to last post
  15. Sodium Loading. Help!

    Started by brett_c923, July 16th, 2010 09:26 PM
    • Replies: 11
    • Views: 616
    July 24th, 2010, 12:25 AM Go to last post
  16. 15 weeks out from first show (Natural)

    Started by tahirtheram86, April 15th, 2010 11:26 AM
    3 Pages
    1 2 3
    • Replies: 40
    • Views: 1,653
    July 23rd, 2010, 12:09 PM Go to last post
  17. dodium and water loading/ sodium + water depletion.

    Started by CATABOLIC1, July 20th, 2010 05:05 AM
    • Replies: 9
    • Views: 359
    July 23rd, 2010, 06:27 AM Go to last post
  18. Bringing the veins out?

    Started by OJohansson, July 15th, 2010 06:22 AM
    • Replies: 9
    • Views: 619
    July 22nd, 2010, 09:33 PM Go to last post
  19. Best person to talk to?

    Started by Powerbuilder, July 20th, 2010 01:35 AM
    • Replies: 3
    • Views: 239
    July 21st, 2010, 07:26 PM Go to last post
  20. 10 Weeks out of USA 21/years old

    Started by Santi Aragon, May 15th, 2010 08:39 PM
    • Replies: 10
    • Views: 904
    July 20th, 2010, 04:33 PM Go to last post
  21. Tren And Winni Opinions

    Started by MRmichael.hooker, July 5th, 2010 04:53 PM
    • Replies: 3
    • Views: 355
    July 17th, 2010, 07:51 PM Go to last post
  22. post workout protein during glyc depl?

    Started by BarbellBeast, July 16th, 2010 07:19 AM
    • Replies: 2
    • Views: 235
    July 16th, 2010, 09:33 AM Go to last post
  23. 2010 NGA Alabama Natural Open - Results

    Started by Old Navy, July 12th, 2010 04:41 PM
    • Replies: 1
    • Views: 230
    July 14th, 2010, 10:14 AM Go to last post
  24. 4 Days Out,

    Started by sheppsdog, June 22nd, 2010 08:30 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 1,345
    July 14th, 2010, 09:54 AM Go to last post
  25. Economical TEAM SKIP plan?

    Started by TEAM SKIP, July 8th, 2010 07:44 PM
    • Replies: 10
    • Views: 463
    July 13th, 2010, 02:50 PM Go to last post
  26. Prep Coach Needed

    Started by MuscleWop, June 24th, 2010 10:25 PM
    2 Pages
    1 2
    • Replies: 31
    • Views: 1,227
    July 7th, 2010, 01:56 PM Go to last post
  27. Updated information on the Skiploading Seminar

    Started by TEAM SKIP, July 7th, 2010 04:11 AM
    • Replies: 0
    • Views: 210
    July 7th, 2010, 04:11 AM Go to last post
  28. Carb loading? Sodium loading?

    Started by dustin_8907, July 5th, 2010 09:37 PM
    • Replies: 2
    • Views: 332
    July 6th, 2010, 07:59 AM Go to last post
  29. Jan Tana Ultra 1 Day of Competition

    Started by nuttinbutapeanut, June 28th, 2010 01:20 AM
    • Replies: 10
    • Views: 421
    July 6th, 2010, 01:59 AM Go to last post
  30. Biggest Factor in REBOUND

    Started by KingSize, July 5th, 2010 01:53 PM
    • Replies: 1
    • Views: 272
    July 5th, 2010, 05:59 PM Go to last post
  31. WEST COAST CLASSIC 2010

    Started by AdamS, June 30th, 2010 08:57 AM
    • Replies: 1
    • Views: 286
    July 1st, 2010, 12:40 AM Go to last post
  32. Post Workout Carb?

    Started by gunnz, June 29th, 2010 08:21 AM
    • Replies: 4
    • Views: 370
    June 29th, 2010, 02:12 PM Go to last post
  33. I am back

    Started by TEAM SKIP, June 17th, 2010 03:42 AM
    2 Pages
    1 2
    • Replies: 25
    • Views: 1,055
    June 29th, 2010, 05:17 AM Go to last post

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