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Forum: Contest Prep

Contest Prep The science, the tips, the tricks, share info on dialing it in for the big day here.

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  1. Do you have a competitive physique? Post your contest or progress photos for constructive feedback from our panel of judges - to evaluate your condition.

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    • Threads: 137
    • Posts: 1,108
  2. Gynecomastia, Liposuction, Breast implants, etc. Addresses problem issues, as well as adding the finishing touches to create the perfect physique. Share stories and information about how plastic surgery can help you here.

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    Forum Statistics:

    • Threads: 190
    • Posts: 2,188
    1. Forum Actions:

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      • Threads: 6
      • Posts: 28
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      • Threads: 61
      • Posts: 620
  1. 20 wks.out/ prep for fall OCB/BLNPA shows

    Started by slb, May 5th, 2010 10:58 AM
    3 Pages
    1 2 3
    • Replies: 35
    • Views: 1,587
    September 2nd, 2010, 09:48 PM Go to last post
  2. Growing into a show?

    Started by BenPalocko, July 31st, 2010 08:27 PM
    • Replies: 9
    • Views: 582
    August 31st, 2010, 01:20 AM Go to last post
  3. Pre contest trainig trick

    Started by Tipsta, August 27th, 2010 04:32 PM
    • Replies: 11
    • Views: 781
    August 30th, 2010, 04:46 PM Go to last post
  4. Learning About Supplements

    Started by bodybuild226, August 30th, 2010 02:08 PM
    • Replies: 0
    • Views: 238
    August 30th, 2010, 02:08 PM Go to last post
  5. *VIDEO* 21/yo Chest training, 10 weeks out of USA

    Started by Santi Aragon, May 26th, 2010 10:30 AM
    • Replies: 10
    • Views: 914
    August 27th, 2010, 04:19 PM Go to last post
    • Replies: 1
    • Views: 285
    August 25th, 2010, 01:27 PM Go to last post
  6. Been on the Palumbio diet for 3 weeks now and haven't lost a pound (need help)

    Started by jray, August 11th, 2010 09:11 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 1,060
    August 24th, 2010, 07:26 AM Go to last post
  7. Maintaining

    Started by TheCrimsonChin, August 18th, 2010 07:53 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 947
    August 20th, 2010, 04:05 PM Go to last post
  8. Maryland Muscle's Prep to the NPC Monster Mash and Kentucky Muscle

    Started by Maryland Muscle, June 12th, 2009 05:05 PM
    37 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 37
    • Replies: 623
    • Views: 12,874
    August 17th, 2010, 09:56 PM Go to last post
  9. UNDERSTANDING LOW CARB PRODUCTS

    Started by ThePoetSuede, August 16th, 2010 03:15 PM
    • Replies: 0
    • Views: 278
    August 16th, 2010, 03:15 PM Go to last post
  10. Some Videos of iForce Athletes During contest prep

    Started by iForce Dave, August 12th, 2010 06:07 PM
    • Replies: 0
    • Views: 296
    August 12th, 2010, 06:07 PM Go to last post
  11. Contest coach

    Started by 900vorsi, August 11th, 2010 09:03 PM
    • Replies: 2
    • Views: 382
    August 11th, 2010, 09:39 PM Go to last post
  12. LEARNING CURVE........

    Started by ThePoetSuede, August 2nd, 2010 11:57 AM
    • Replies: 8
    • Views: 427
    August 10th, 2010, 02:30 PM Go to last post
  13. need help with carbs please!

    Started by PhilCutler2008, June 24th, 2010 09:21 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 1,328
    August 5th, 2010, 08:48 AM Go to last post
  14. LEARNING CURVE TO COMPETITON

    Started by ThePoetSuede, July 29th, 2010 02:21 PM
    • Replies: 0
    • Views: 260
    July 29th, 2010, 02:21 PM Go to last post
  15. Ideal Bodyfat Pre-Contest?

    Started by flexrey, June 29th, 2010 07:21 PM
    • Replies: 15
    • Views: 745
    July 28th, 2010, 02:17 PM Go to last post
  16. Cut Creatine Before a Show?

    Started by nuttinbutapeanut, July 27th, 2010 09:11 AM
    • Replies: 2
    • Views: 380
    July 28th, 2010, 08:23 AM Go to last post
  17. My prep for the Jr. USA

    Started by Apharius, June 1st, 2010 07:31 PM
    • Replies: 11
    • Views: 799
    July 26th, 2010, 10:04 PM Go to last post
  18. POSING COACH

    Started by mcress2, July 24th, 2010 04:08 PM
    • Replies: 0
    • Views: 294
    July 24th, 2010, 04:08 PM Go to last post
  19. POSING COACH

    Started by mcress2, July 24th, 2010 04:08 PM
    • Replies: 0
    • Views: 254
    July 24th, 2010, 04:08 PM Go to last post
  20. Sodium Loading. Help!

    Started by brett_c923, July 16th, 2010 09:26 PM
    • Replies: 11
    • Views: 757
    July 24th, 2010, 12:25 AM Go to last post
  21. 15 weeks out from first show (Natural)

    Started by tahirtheram86, April 15th, 2010 11:26 AM
    3 Pages
    1 2 3
    • Replies: 40
    • Views: 1,899
    July 23rd, 2010, 12:09 PM Go to last post
  22. dodium and water loading/ sodium + water depletion.

    Started by CATABOLIC1, July 20th, 2010 05:05 AM
    • Replies: 9
    • Views: 450
    July 23rd, 2010, 06:27 AM Go to last post
  23. Bringing the veins out?

    Started by OJohansson, July 15th, 2010 06:22 AM
    • Replies: 9
    • Views: 754
    July 22nd, 2010, 09:33 PM Go to last post
  24. Best person to talk to?

    Started by Powerbuilder, July 20th, 2010 01:35 AM
    • Replies: 3
    • Views: 318
    July 21st, 2010, 07:26 PM Go to last post
  25. 10 Weeks out of USA 21/years old

    Started by Santi Aragon, May 15th, 2010 08:39 PM
    • Replies: 10
    • Views: 1,070
    July 20th, 2010, 04:33 PM Go to last post
  26. Tren And Winni Opinions

    Started by MRmichael.hooker, July 5th, 2010 04:53 PM
    • Replies: 3
    • Views: 455
    July 17th, 2010, 07:51 PM Go to last post
  27. post workout protein during glyc depl?

    Started by BarbellBeast, July 16th, 2010 07:19 AM
    • Replies: 2
    • Views: 306
    July 16th, 2010, 09:33 AM Go to last post
  28. 2010 NGA Alabama Natural Open - Results

    Started by Old Navy, July 12th, 2010 04:41 PM
    • Replies: 1
    • Views: 320
    July 14th, 2010, 10:14 AM Go to last post
  29. 4 Days Out,

    Started by sheppsdog, June 22nd, 2010 08:30 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 1,551
    July 14th, 2010, 09:54 AM Go to last post
  30. Economical TEAM SKIP plan?

    Started by TEAM SKIP, July 8th, 2010 07:44 PM
    • Replies: 10
    • Views: 580
    July 13th, 2010, 02:50 PM Go to last post
  31. Prep Coach Needed

    Started by MuscleWop, June 24th, 2010 10:25 PM
    2 Pages
    1 2
    • Replies: 31
    • Views: 1,414
    July 7th, 2010, 01:56 PM Go to last post
  32. Updated information on the Skiploading Seminar

    Started by TEAM SKIP, July 7th, 2010 04:11 AM
    • Replies: 0
    • Views: 299
    July 7th, 2010, 04:11 AM Go to last post
  33. Carb loading? Sodium loading?

    Started by dustin_8907, July 5th, 2010 09:37 PM
    • Replies: 2
    • Views: 439
    July 6th, 2010, 07:59 AM Go to last post
  34. Jan Tana Ultra 1 Day of Competition

    Started by nuttinbutapeanut, June 28th, 2010 01:20 AM
    • Replies: 10
    • Views: 561
    July 6th, 2010, 01:59 AM Go to last post

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