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Forum: Contest Prep

Contest Prep The science, the tips, the tricks, share info on dialing it in for the big day here.

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  1. Do you have a competitive physique? Post your contest or progress photos for constructive feedback from our panel of judges - to evaluate your condition.

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    • Threads: 137
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  2. Gynecomastia, Liposuction, Breast implants, etc. Addresses problem issues, as well as adding the finishing touches to create the perfect physique. Share stories and information about how plastic surgery can help you here.

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    • Threads: 190
    • Posts: 2,188
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      • Threads: 61
      • Posts: 620
    • Replies: 2
    • Views: 1,630
    May 30th, 2014, 08:37 PM Go to last post
  1. Coach Dementro Powell?

    Started by Decemberist, May 22nd, 2014 11:11 AM
    • Replies: 0
    • Views: 1,022
    May 22nd, 2014, 11:11 AM Go to last post
  2. A question of sodium loading

    Started by AChappell, May 14th, 2014 09:20 AM
    • Replies: 0
    • Views: 1,259
    May 14th, 2014, 09:20 AM Go to last post
  3. Help!! First contest in 4 days

    Started by spiderman405, March 12th, 2014 12:05 AM
    • Replies: 12
    • Views: 2,652
    April 17th, 2014, 11:08 PM Go to last post
  4. JordanWFitness' Competition Preparation Log

    Started by JordanWFitness, January 12th, 2014 02:03 AM
    • Replies: 10
    • Views: 2,556
    April 2nd, 2014, 12:55 AM Go to last post
  5. Artificial Sweeteners: Taste?

    Started by JordanWFitness, February 17th, 2014 06:18 PM
    • Replies: 4
    • Views: 1,127
    March 28th, 2014, 02:54 PM Go to last post
  6. First show. 1st place. I believe good potential.

    Started by Matt Porter, November 4th, 2013 03:52 PM
    3 Pages
    1 2 3
    • Replies: 36
    • Views: 6,757
    March 27th, 2014, 01:00 PM Go to last post
  7. BACK IN BUSINESS FELLAS

    Started by bigmikecox, December 31st, 2013 02:38 PM
    2 Pages
    1 2
    • Replies: 33
    • Views: 3,788
    March 2nd, 2014, 09:15 PM Go to last post
  8. Kelli One week out

    Started by Noel Fuller, November 16th, 2013 07:49 PM
    • Replies: 6
    • Views: 1,623
    December 31st, 2013, 02:20 PM Go to last post
  9. 3 weeks out

    Started by Noel Fuller, November 2nd, 2013 05:24 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 3,854
    November 22nd, 2013, 10:26 PM Go to last post
  10. The Original Y-BACK Stringer Tank Top

    Started by LI GYMS, November 19th, 2013 06:27 PM
    • Replies: 0
    • Views: 670
    November 19th, 2013, 06:27 PM Go to last post
  11. Alex before and after

    Started by Noel Fuller, November 15th, 2013 11:31 AM
    • Replies: 16
    • Views: 3,813
    November 17th, 2013, 03:49 PM Go to last post
  12. Trying my best with bikini

    Started by Noel Fuller, November 5th, 2013 12:45 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 97
    • Views: 15,362
    November 17th, 2013, 11:48 AM Go to last post
  13. Moved: Bikini update

    Started by Noel Fuller, November 7th, 2013 11:51 AM
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  14. Human anatomy chart -- 1 week out

    Started by Matt Porter, November 11th, 2013 04:26 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 7,476
    November 13th, 2013, 03:42 AM Go to last post
  15. Kelli Schrader Overall Idaho Cup no DNP

    Started by Noel Fuller, November 10th, 2013 12:36 AM
    • Replies: 11
    • Views: 2,029
    November 10th, 2013, 06:25 PM Go to last post
  16. Best she's ever looked

    Started by Matt Porter, October 21st, 2013 04:16 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 3,143
    November 8th, 2013, 09:37 PM Go to last post
  17. Gavins one year progress

    Started by Noel Fuller, November 7th, 2013 03:48 PM
    • Replies: 13
    • Views: 1,542
    November 8th, 2013, 01:00 AM Go to last post
  18. Mouss at weigh ins

    Started by Noel Fuller, November 5th, 2013 10:17 PM
    • Replies: 10
    • Views: 1,359
    November 6th, 2013, 06:13 PM Go to last post
  19. Yami's Client takes second in bikini, why? Mine took first, bikini dynasty!!!

    Started by Noel Fuller, November 4th, 2013 08:57 PM
    2 Pages
    1 2
    • Replies: 32
    • Views: 2,763
    November 6th, 2013, 12:35 AM Go to last post
  20. How's my lat spread?

    Started by JordanWFitness, November 5th, 2013 11:49 PM
    • Replies: 0
    • Views: 491
    November 5th, 2013, 11:49 PM Go to last post
  21. 2 days out

    Started by Noel Fuller, November 4th, 2013 12:16 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 2,065
    November 5th, 2013, 04:07 PM Go to last post
  22. 14 week transformation -first show-1st place-bikini

    Started by Matt Porter, November 4th, 2013 03:26 PM
    • Replies: 14
    • Views: 1,503
    November 5th, 2013, 12:19 PM Go to last post
  23. Presented my client with his OVERALL trophy

    Started by Matt Porter, October 22nd, 2013 12:35 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,221
    November 4th, 2013, 07:27 PM Go to last post
  24. I change Bikini girls without giving them "metabolic adaptation/damage"

    Started by Matt Porter, October 21st, 2013 10:19 PM
    3 Pages
    1 2 3
    • Replies: 50
    • Views: 6,484
    November 4th, 2013, 03:38 PM Go to last post
  25. Mouss today

    Started by Noel Fuller, November 3rd, 2013 04:19 PM
    • Replies: 3
    • Views: 816
    November 3rd, 2013, 05:45 PM Go to last post
  26. Kelli Shrader 1 week out

    Started by Noel Fuller, October 31st, 2013 07:13 PM
    • Replies: 5
    • Views: 1,093
    November 1st, 2013, 06:21 PM Go to last post
  27. Client two weeks out

    Started by Noel Fuller, October 25th, 2013 09:39 PM
    4 Pages
    1 2 3 4
    • Replies: 51
    • Views: 6,826
    November 1st, 2013, 01:18 PM Go to last post
  28. Creating monsters is fun

    Started by Matt Porter, October 26th, 2013 03:37 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 4,103
    October 31st, 2013, 08:03 PM Go to last post
  29. Off-season condition and growing lean

    Started by Matt Porter, August 27th, 2012 06:30 PM
    29 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 29
    • Replies: 481
    • Views: 99,012
    October 31st, 2013, 08:12 AM Go to last post
  30. Idaho client takes overall

    Started by Matt Porter, October 29th, 2013 12:02 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 2,349
    October 30th, 2013, 09:43 PM Go to last post
  31. Bikini Transformation

    Started by Noel Fuller, October 22nd, 2013 01:17 AM
    3 Pages
    1 2 3
    • Replies: 48
    • Views: 5,011
    October 29th, 2013, 09:41 AM Go to last post
  32. Good progress

    Started by Matt Porter, October 26th, 2013 06:17 PM
    • Replies: 3
    • Views: 1,053
    October 27th, 2013, 04:27 PM Go to last post
  33. Local girl 4 weeks out

    Started by Noel Fuller, October 27th, 2013 12:58 AM
    • Replies: 6
    • Views: 1,087
    October 27th, 2013, 01:34 PM Go to last post
  34. Gavin looks different

    Started by Noel Fuller, October 24th, 2013 08:21 PM
    • Replies: 10
    • Views: 1,058
    October 25th, 2013, 12:28 AM Go to last post

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