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Forum: Contest Prep

Contest Prep The science, the tips, the tricks, share info on dialing it in for the big day here.

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  1. Do you have a competitive physique? Post your contest or progress photos for constructive feedback from our panel of judges - to evaluate your condition.

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    • Threads: 137
    • Posts: 1,108
  2. Gynecomastia, Liposuction, Breast implants, etc. Addresses problem issues, as well as adding the finishing touches to create the perfect physique. Share stories and information about how plastic surgery can help you here.

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    • Threads: 190
    • Posts: 2,188
    1. Forum Actions:

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      • Threads: 6
      • Posts: 28
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      • Threads: 61
      • Posts: 620
  1. Coach Dementro Powell?

    Started by Decemberist, May 22nd, 2014 11:11 AM
    • Replies: 0
    • Views: 952
    May 22nd, 2014, 11:11 AM Go to last post
  2. A question of sodium loading

    Started by AChappell, May 14th, 2014 09:20 AM
    • Replies: 0
    • Views: 1,187
    May 14th, 2014, 09:20 AM Go to last post
  3. Help!! First contest in 4 days

    Started by spiderman405, March 12th, 2014 12:05 AM
    • Replies: 12
    • Views: 2,546
    April 17th, 2014, 11:08 PM Go to last post
  4. JordanWFitness' Competition Preparation Log

    Started by JordanWFitness, January 12th, 2014 02:03 AM
    • Replies: 10
    • Views: 2,419
    April 2nd, 2014, 12:55 AM Go to last post
  5. Artificial Sweeteners: Taste?

    Started by JordanWFitness, February 17th, 2014 06:18 PM
    • Replies: 4
    • Views: 1,039
    March 28th, 2014, 02:54 PM Go to last post
  6. First show. 1st place. I believe good potential.

    Started by Matt Porter, November 4th, 2013 03:52 PM
    3 Pages
    1 2 3
    • Replies: 36
    • Views: 6,584
    March 27th, 2014, 01:00 PM Go to last post
  7. BACK IN BUSINESS FELLAS

    Started by bigmikecox, December 31st, 2013 02:38 PM
    2 Pages
    1 2
    • Replies: 33
    • Views: 3,631
    March 2nd, 2014, 09:15 PM Go to last post
  8. Kelli One week out

    Started by Noel Fuller, November 16th, 2013 07:49 PM
    • Replies: 6
    • Views: 1,533
    December 31st, 2013, 02:20 PM Go to last post
  9. 3 weeks out

    Started by Noel Fuller, November 2nd, 2013 05:24 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 3,646
    November 22nd, 2013, 10:26 PM Go to last post
  10. The Original Y-BACK Stringer Tank Top

    Started by LI GYMS, November 19th, 2013 06:27 PM
    • Replies: 0
    • Views: 623
    November 19th, 2013, 06:27 PM Go to last post
  11. Alex before and after

    Started by Noel Fuller, November 15th, 2013 11:31 AM
    • Replies: 16
    • Views: 3,693
    November 17th, 2013, 03:49 PM Go to last post
  12. Trying my best with bikini

    Started by Noel Fuller, November 5th, 2013 12:45 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 97
    • Views: 15,021
    November 17th, 2013, 11:48 AM Go to last post
  13. Moved: Bikini update

    Started by Noel Fuller, November 7th, 2013 11:51 AM
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  14. Human anatomy chart -- 1 week out

    Started by Matt Porter, November 11th, 2013 04:26 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 7,215
    November 13th, 2013, 03:42 AM Go to last post
  15. Kelli Schrader Overall Idaho Cup no DNP

    Started by Noel Fuller, November 10th, 2013 12:36 AM
    • Replies: 11
    • Views: 1,935
    November 10th, 2013, 06:25 PM Go to last post
  16. Best she's ever looked

    Started by Matt Porter, October 21st, 2013 04:16 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,989
    November 8th, 2013, 09:37 PM Go to last post
  17. Gavins one year progress

    Started by Noel Fuller, November 7th, 2013 03:48 PM
    • Replies: 13
    • Views: 1,444
    November 8th, 2013, 01:00 AM Go to last post
  18. Mouss at weigh ins

    Started by Noel Fuller, November 5th, 2013 10:17 PM
    • Replies: 10
    • Views: 1,281
    November 6th, 2013, 06:13 PM Go to last post
  19. Yami's Client takes second in bikini, why? Mine took first, bikini dynasty!!!

    Started by Noel Fuller, November 4th, 2013 08:57 PM
    2 Pages
    1 2
    • Replies: 32
    • Views: 2,583
    November 6th, 2013, 12:35 AM Go to last post
  20. How's my lat spread?

    Started by JordanWFitness, November 5th, 2013 11:49 PM
    • Replies: 0
    • Views: 430
    November 5th, 2013, 11:49 PM Go to last post
  21. 2 days out

    Started by Noel Fuller, November 4th, 2013 12:16 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,946
    November 5th, 2013, 04:07 PM Go to last post
  22. 14 week transformation -first show-1st place-bikini

    Started by Matt Porter, November 4th, 2013 03:26 PM
    • Replies: 14
    • Views: 1,411
    November 5th, 2013, 12:19 PM Go to last post
  23. Presented my client with his OVERALL trophy

    Started by Matt Porter, October 22nd, 2013 12:35 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,131
    November 4th, 2013, 07:27 PM Go to last post
  24. I change Bikini girls without giving them "metabolic adaptation/damage"

    Started by Matt Porter, October 21st, 2013 10:19 PM
    3 Pages
    1 2 3
    • Replies: 50
    • Views: 6,339
    November 4th, 2013, 03:38 PM Go to last post
  25. Mouss today

    Started by Noel Fuller, November 3rd, 2013 04:19 PM
    • Replies: 3
    • Views: 756
    November 3rd, 2013, 05:45 PM Go to last post
  26. Kelli Shrader 1 week out

    Started by Noel Fuller, October 31st, 2013 07:13 PM
    • Replies: 5
    • Views: 1,019
    November 1st, 2013, 06:21 PM Go to last post
  27. Client two weeks out

    Started by Noel Fuller, October 25th, 2013 09:39 PM
    4 Pages
    1 2 3 4
    • Replies: 51
    • Views: 6,580
    November 1st, 2013, 01:18 PM Go to last post
  28. Creating monsters is fun

    Started by Matt Porter, October 26th, 2013 03:37 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 3,950
    October 31st, 2013, 08:03 PM Go to last post
  29. Off-season condition and growing lean

    Started by Matt Porter, August 27th, 2012 06:30 PM
    29 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 29
    • Replies: 481
    • Views: 96,820
    October 31st, 2013, 08:12 AM Go to last post
  30. Idaho client takes overall

    Started by Matt Porter, October 29th, 2013 12:02 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 2,225
    October 30th, 2013, 09:43 PM Go to last post
  31. Bikini Transformation

    Started by Noel Fuller, October 22nd, 2013 01:17 AM
    3 Pages
    1 2 3
    • Replies: 48
    • Views: 4,764
    October 29th, 2013, 09:41 AM Go to last post
  32. Good progress

    Started by Matt Porter, October 26th, 2013 06:17 PM
    • Replies: 3
    • Views: 978
    October 27th, 2013, 04:27 PM Go to last post
  33. Local girl 4 weeks out

    Started by Noel Fuller, October 27th, 2013 12:58 AM
    • Replies: 6
    • Views: 994
    October 27th, 2013, 01:34 PM Go to last post
  34. Gavin looks different

    Started by Noel Fuller, October 24th, 2013 08:21 PM
    • Replies: 10
    • Views: 979
    October 25th, 2013, 12:28 AM Go to last post
  35. Seven Feathers , great weekend

    Started by Noel Fuller, October 21st, 2013 10:53 AM
    • Replies: 6
    • Views: 893
    October 21st, 2013, 11:42 PM Go to last post

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