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Forum: Contest Prep

Contest Prep The science, the tips, the tricks, share info on dialing it in for the big day here.

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  1. Do you have a competitive physique? Post your contest or progress photos for constructive feedback from our panel of judges - to evaluate your condition.

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    • Threads: 137
    • Posts: 1,108
  2. Gynecomastia, Liposuction, Breast implants, etc. Addresses problem issues, as well as adding the finishing touches to create the perfect physique. Share stories and information about how plastic surgery can help you here.

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    • Threads: 190
    • Posts: 2,188
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      • Threads: 6
      • Posts: 28
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      • Threads: 61
      • Posts: 620
  1. Artificial Sweeteners: Taste?

    Started by JordanWFitness, February 17th, 2014 06:18 PM
    • Replies: 4
    • Views: 900
    March 28th, 2014, 02:54 PM Go to last post
  2. First show. 1st place. I believe good potential.

    Started by Matt Porter, November 4th, 2013 03:52 PM
    3 Pages
    1 2 3
    • Replies: 36
    • Views: 5,917
    March 27th, 2014, 01:00 PM Go to last post
  3. BACK IN BUSINESS FELLAS

    Started by bigmikecox, December 31st, 2013 02:38 PM
    2 Pages
    1 2
    • Replies: 33
    • Views: 3,388
    March 2nd, 2014, 09:15 PM Go to last post
  4. Kelli One week out

    Started by Noel Fuller, November 16th, 2013 07:49 PM
    • Replies: 6
    • Views: 1,476
    December 31st, 2013, 02:20 PM Go to last post
  5. 3 weeks out

    Started by Noel Fuller, November 2nd, 2013 05:24 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 3,248
    November 22nd, 2013, 10:26 PM Go to last post
  6. The Original Y-BACK Stringer Tank Top

    Started by LI GYMS, November 19th, 2013 06:27 PM
    • Replies: 0
    • Views: 569
    November 19th, 2013, 06:27 PM Go to last post
  7. Alex before and after

    Started by Noel Fuller, November 15th, 2013 11:31 AM
    • Replies: 16
    • Views: 3,250
    November 17th, 2013, 03:49 PM Go to last post
  8. Trying my best with bikini

    Started by Noel Fuller, November 5th, 2013 12:45 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 97
    • Views: 14,082
    November 17th, 2013, 11:48 AM Go to last post
  9. Moved: Bikini update

    Started by Noel Fuller, November 7th, 2013 11:51 AM
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  10. Human anatomy chart -- 1 week out

    Started by Matt Porter, November 11th, 2013 04:26 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 6,844
    November 13th, 2013, 03:42 AM Go to last post
  11. Kelli Schrader Overall Idaho Cup no DNP

    Started by Noel Fuller, November 10th, 2013 12:36 AM
    • Replies: 11
    • Views: 1,534
    November 10th, 2013, 06:25 PM Go to last post
  12. Best she's ever looked

    Started by Matt Porter, October 21st, 2013 04:16 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,877
    November 8th, 2013, 09:37 PM Go to last post
  13. Gavins one year progress

    Started by Noel Fuller, November 7th, 2013 03:48 PM
    • Replies: 13
    • Views: 1,402
    November 8th, 2013, 01:00 AM Go to last post
  14. Mouss at weigh ins

    Started by Noel Fuller, November 5th, 2013 10:17 PM
    • Replies: 10
    • Views: 1,217
    November 6th, 2013, 06:13 PM Go to last post
  15. Yami's Client takes second in bikini, why? Mine took first, bikini dynasty!!!

    Started by Noel Fuller, November 4th, 2013 08:57 PM
    2 Pages
    1 2
    • Replies: 32
    • Views: 2,394
    November 6th, 2013, 12:35 AM Go to last post
  16. How's my lat spread?

    Started by JordanWFitness, November 5th, 2013 11:49 PM
    • Replies: 0
    • Views: 370
    November 5th, 2013, 11:49 PM Go to last post
  17. 2 days out

    Started by Noel Fuller, November 4th, 2013 12:16 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,840
    November 5th, 2013, 04:07 PM Go to last post
  18. 14 week transformation -first show-1st place-bikini

    Started by Matt Porter, November 4th, 2013 03:26 PM
    • Replies: 14
    • Views: 1,314
    November 5th, 2013, 12:19 PM Go to last post
  19. Presented my client with his OVERALL trophy

    Started by Matt Porter, October 22nd, 2013 12:35 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,017
    November 4th, 2013, 07:27 PM Go to last post
  20. I change Bikini girls without giving them "metabolic adaptation/damage"

    Started by Matt Porter, October 21st, 2013 10:19 PM
    3 Pages
    1 2 3
    • Replies: 50
    • Views: 6,031
    November 4th, 2013, 03:38 PM Go to last post
  21. Mouss today

    Started by Noel Fuller, November 3rd, 2013 04:19 PM
    • Replies: 3
    • Views: 717
    November 3rd, 2013, 05:45 PM Go to last post
  22. Kelli Shrader 1 week out

    Started by Noel Fuller, October 31st, 2013 07:13 PM
    • Replies: 5
    • Views: 994
    November 1st, 2013, 06:21 PM Go to last post
  23. Client two weeks out

    Started by Noel Fuller, October 25th, 2013 09:39 PM
    4 Pages
    1 2 3 4
    • Replies: 51
    • Views: 5,906
    November 1st, 2013, 01:18 PM Go to last post
  24. Creating monsters is fun

    Started by Matt Porter, October 26th, 2013 03:37 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 3,605
    October 31st, 2013, 08:03 PM Go to last post
  25. Off-season condition and growing lean

    Started by Matt Porter, August 27th, 2012 06:30 PM
    29 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 29
    • Replies: 481
    • Views: 84,429
    October 31st, 2013, 08:12 AM Go to last post
  26. Idaho client takes overall

    Started by Matt Porter, October 29th, 2013 12:02 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 2,128
    October 30th, 2013, 09:43 PM Go to last post
  27. Bikini Transformation

    Started by Noel Fuller, October 22nd, 2013 01:17 AM
    3 Pages
    1 2 3
    • Replies: 48
    • Views: 4,600
    October 29th, 2013, 09:41 AM Go to last post
  28. Good progress

    Started by Matt Porter, October 26th, 2013 06:17 PM
    • Replies: 3
    • Views: 913
    October 27th, 2013, 04:27 PM Go to last post
  29. Local girl 4 weeks out

    Started by Noel Fuller, October 27th, 2013 12:58 AM
    • Replies: 6
    • Views: 937
    October 27th, 2013, 01:34 PM Go to last post
  30. Gavin looks different

    Started by Noel Fuller, October 24th, 2013 08:21 PM
    • Replies: 10
    • Views: 938
    October 25th, 2013, 12:28 AM Go to last post
  31. Seven Feathers , great weekend

    Started by Noel Fuller, October 21st, 2013 10:53 AM
    • Replies: 6
    • Views: 868
    October 21st, 2013, 11:42 PM Go to last post
  32. Australian client

    Started by Noel Fuller, October 13th, 2013 12:28 PM
    • Replies: 3
    • Views: 620
    October 13th, 2013, 01:36 PM Go to last post
  33. Posing trunks?

    Started by darkknight_15, September 26th, 2011 07:11 PM
    • Replies: 4
    • Views: 829
    October 13th, 2013, 06:55 AM Go to last post
  34. 50 year old client looking to place very well tonight

    Started by Matt Porter, October 5th, 2013 06:45 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 2,629
    October 11th, 2013, 12:53 AM Go to last post
  35. She said as soon as I got her an overall I could upgrade

    Started by Noel Fuller, October 7th, 2013 08:59 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 3,415
    October 9th, 2013, 01:16 PM Go to last post

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