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Forum: Contest Prep

Contest Prep The science, the tips, the tricks, share info on dialing it in for the big day here.

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  1. Do you have a competitive physique? Post your contest or progress photos for constructive feedback from our panel of judges - to evaluate your condition.

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    • Threads: 137
    • Posts: 1,108
  2. Gynecomastia, Liposuction, Breast implants, etc. Addresses problem issues, as well as adding the finishing touches to create the perfect physique. Share stories and information about how plastic surgery can help you here.

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    Forum Statistics:

    • Threads: 190
    • Posts: 2,188
    1. Forum Actions:

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      • Threads: 6
      • Posts: 28
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      • Threads: 61
      • Posts: 620
  1. Drying out for a two day show..suggestions

    Started by kdtl61, June 4th, 2007 02:33 PM
    • Replies: 8
    • Views: 885
    July 5th, 2007, 10:37 PM Go to last post
  2. Considering not cutting water at next show.

    Started by kdtl61, June 30th, 2007 08:57 PM
    • Replies: 16
    • Views: 946
    July 5th, 2007, 01:43 PM Go to last post
  3. Looking your best for a certain event!

    Started by MilitaryMuscle, June 26th, 2007 05:35 AM
    • Replies: 3
    • Views: 384
    June 28th, 2007, 10:09 AM Go to last post
  4. Carb QuesTIoN... :O :O :O :O

    Started by claudio_rdgz, May 10th, 2007 07:22 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,175
    June 27th, 2007, 04:09 PM Go to last post
  5. Which is harder: prepping for a show in the summer or the winter??

    Started by fitmomma3, June 1st, 2007 02:26 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 856
    June 26th, 2007, 04:18 PM Go to last post
  6. FOUR COMPETITION SUITS FOR SALE

    Started by jerseygymgirl, April 29th, 2007 04:52 PM
    • Replies: 11
    • Views: 827
    June 23rd, 2007, 07:16 AM Go to last post
  7. 2 and 1/2 weeks out

    Started by yosahab, June 21st, 2007 12:27 PM
    • Replies: 6
    • Views: 877
    June 22nd, 2007, 11:00 AM Go to last post
  8. Another curiosity question ---->

    Started by SweetCapri, June 17th, 2007 06:03 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 910
    June 21st, 2007, 01:18 AM Go to last post
  9. TATTOOS

    Started by ctrl, June 12th, 2007 11:35 AM
    • Replies: 3
    • Views: 634
    June 13th, 2007, 03:30 AM Go to last post
  10. Boiling egg whites?

    Started by NemesisProgram, February 9th, 2007 08:59 AM
    3 Pages
    1 2 3
    • Replies: 43
    • Views: 3,029
    June 9th, 2007, 09:56 PM Go to last post
  11. preparing your skin for tanning

    Started by kiMbergman, June 5th, 2007 10:57 PM
    • Replies: 3
    • Views: 483
    June 6th, 2007, 08:03 AM Go to last post
  12. Cheat Meals

    Started by Jonno, May 29th, 2007 02:50 PM
    • Replies: 5
    • Views: 921
    June 4th, 2007, 08:31 PM Go to last post
  13. Contest Prep Dreams

    Started by certifiedStrenght, May 25th, 2007 12:18 AM
    • Replies: 9
    • Views: 657
    June 4th, 2007, 07:15 PM Go to last post
  14. How Much Cardio When On Dave's Diet?

    Started by Big Baby Beefy, May 28th, 2007 08:56 PM
    • Replies: 7
    • Views: 1,062
    June 4th, 2007, 05:46 PM Go to last post
  15. Face.

    Started by Cra-Z, May 7th, 2007 01:48 PM
    • Replies: 13
    • Views: 1,131
    June 3rd, 2007, 06:19 PM Go to last post
  16. What do you guys do when...

    Started by SweetCapri, May 24th, 2007 07:29 AM
    • Replies: 8
    • Views: 612
    May 24th, 2007, 12:07 PM Go to last post
  17. Poll Poll: Another "which song should i use"

    Started by ttrankle, March 29th, 2007 12:23 PM
    • Replies: 10
    • Views: 625
    May 22nd, 2007, 02:12 AM Go to last post
  18. Contest Prep info.

    Started by BlueDevil, January 21st, 2007 12:31 AM
    3 Pages
    1 2 3
    • Replies: 42
    • Views: 3,243
    May 10th, 2007, 05:37 PM Go to last post
  19. Question Uh oh.......help.

    Started by ttrankle, March 19th, 2007 09:14 AM
    2 Pages
    1 2
    • Replies: 24
    • Views: 1,510
    May 8th, 2007, 10:57 AM Go to last post
  20. pre-contest, post workout carbs

    Started by Hercules, February 12th, 2007 08:17 PM
    • Replies: 16
    • Views: 1,586
    April 28th, 2007, 11:23 PM Go to last post
  21. Asparagus and Spices?

    Started by Corkwally, April 11th, 2007 09:21 AM
    • Replies: 5
    • Views: 686
    April 28th, 2007, 09:17 AM Go to last post
  22. carbs

    Started by rza1734, April 4th, 2007 04:28 PM
    • Replies: 5
    • Views: 718
    April 24th, 2007, 03:16 PM Go to last post
  23. cardio and post workout nutrition...

    Started by Hercules, April 15th, 2007 04:07 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,146
    April 20th, 2007, 04:47 PM Go to last post
  24. Secrets

    Started by certifiedStrenght, April 17th, 2007 12:02 AM
    • Replies: 7
    • Views: 854
    April 19th, 2007, 12:17 PM Go to last post
  25. Arrow Competition Diet Help!

    Started by Deltaking, April 12th, 2007 08:19 AM
    • Replies: 11
    • Views: 1,077
    April 13th, 2007, 09:56 PM Go to last post
  26. Bald Guys?

    Started by NYC BIG MIKE, April 8th, 2007 05:09 PM
    • Replies: 3
    • Views: 576
    April 8th, 2007, 10:15 PM Go to last post
  27. about hot rox

    Started by wnoah1981, March 14th, 2007 08:19 PM
    • Replies: 2
    • Views: 828
    March 15th, 2007, 12:06 PM Go to last post

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