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Forum: Contest Prep

Contest Prep The science, the tips, the tricks, share info on dialing it in for the big day here.

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  1. Do you have a competitive physique? Post your contest or progress photos for constructive feedback from our panel of judges - to evaluate your condition.

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    • Threads: 137
    • Posts: 1,108
  2. Gynecomastia, Liposuction, Breast implants, etc. Addresses problem issues, as well as adding the finishing touches to create the perfect physique. Share stories and information about how plastic surgery can help you here.

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    Forum Statistics:

    • Threads: 190
    • Posts: 2,188
    1. Forum Actions:

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      • Threads: 6
      • Posts: 28
    2. Forum Actions:

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      • Threads: 61
      • Posts: 620
  1. ProTan is booking Appts for Spray Tans @ USA's

    Started by sallyanne, July 17th, 2007 11:51 AM
    • Replies: 0
    • Views: 324
    July 17th, 2007, 11:51 AM Go to last post
  2. Poll Poll: First Competition (11 Weeks Out)

    Started by SHAQUILLE, July 16th, 2007 01:35 AM
    • Replies: 5
    • Views: 885
    July 16th, 2007, 01:30 PM Go to last post
  3. Back hair

    Started by Bullvyne, May 14th, 2007 06:43 PM
    • Replies: 8
    • Views: 710
    July 15th, 2007, 03:18 PM Go to last post
  4. How to eat the last week before a show???

    Started by GeorgeForemanRules, July 7th, 2007 03:23 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,226
    July 12th, 2007, 10:32 PM Go to last post
  5. Drying out for a two day show..suggestions

    Started by kdtl61, June 4th, 2007 02:33 PM
    • Replies: 8
    • Views: 918
    July 5th, 2007, 10:37 PM Go to last post
  6. Considering not cutting water at next show.

    Started by kdtl61, June 30th, 2007 08:57 PM
    • Replies: 16
    • Views: 980
    July 5th, 2007, 01:43 PM Go to last post
  7. Looking your best for a certain event!

    Started by MilitaryMuscle, June 26th, 2007 05:35 AM
    • Replies: 3
    • Views: 407
    June 28th, 2007, 10:09 AM Go to last post
  8. Carb QuesTIoN... :O :O :O :O

    Started by claudio_rdgz, May 10th, 2007 07:22 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,261
    June 27th, 2007, 04:09 PM Go to last post
  9. Which is harder: prepping for a show in the summer or the winter??

    Started by fitmomma3, June 1st, 2007 02:26 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 934
    June 26th, 2007, 04:18 PM Go to last post
  10. FOUR COMPETITION SUITS FOR SALE

    Started by jerseygymgirl, April 29th, 2007 04:52 PM
    • Replies: 11
    • Views: 867
    June 23rd, 2007, 07:16 AM Go to last post
  11. 2 and 1/2 weeks out

    Started by yosahab, June 21st, 2007 12:27 PM
    • Replies: 6
    • Views: 909
    June 22nd, 2007, 11:00 AM Go to last post
  12. Another curiosity question ---->

    Started by SweetCapri, June 17th, 2007 06:03 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 1,022
    June 21st, 2007, 01:18 AM Go to last post
  13. TATTOOS

    Started by ctrl, June 12th, 2007 11:35 AM
    • Replies: 3
    • Views: 698
    June 13th, 2007, 03:30 AM Go to last post
  14. Boiling egg whites?

    Started by NemesisProgram, February 9th, 2007 08:59 AM
    3 Pages
    1 2 3
    • Replies: 43
    • Views: 3,352
    June 9th, 2007, 09:56 PM Go to last post
  15. preparing your skin for tanning

    Started by kiMbergman, June 5th, 2007 10:57 PM
    • Replies: 3
    • Views: 511
    June 6th, 2007, 08:03 AM Go to last post
  16. Cheat Meals

    Started by Jonno, May 29th, 2007 02:50 PM
    • Replies: 5
    • Views: 1,086
    June 4th, 2007, 08:31 PM Go to last post
  17. Contest Prep Dreams

    Started by certifiedStrenght, May 25th, 2007 12:18 AM
    • Replies: 9
    • Views: 693
    June 4th, 2007, 07:15 PM Go to last post
  18. How Much Cardio When On Dave's Diet?

    Started by Big Baby Beefy, May 28th, 2007 08:56 PM
    • Replies: 7
    • Views: 1,161
    June 4th, 2007, 05:46 PM Go to last post
  19. Face.

    Started by Cra-Z, May 7th, 2007 01:48 PM
    • Replies: 13
    • Views: 1,447
    June 3rd, 2007, 06:19 PM Go to last post
  20. What do you guys do when...

    Started by SweetCapri, May 24th, 2007 07:29 AM
    • Replies: 8
    • Views: 682
    May 24th, 2007, 12:07 PM Go to last post
  21. Poll Poll: Another "which song should i use"

    Started by ttrankle, March 29th, 2007 12:23 PM
    • Replies: 10
    • Views: 663
    May 22nd, 2007, 02:12 AM Go to last post
  22. Contest Prep info.

    Started by BlueDevil, January 21st, 2007 12:31 AM
    3 Pages
    1 2 3
    • Replies: 42
    • Views: 3,316
    May 10th, 2007, 05:37 PM Go to last post
  23. Question Uh oh.......help.

    Started by ttrankle, March 19th, 2007 09:14 AM
    2 Pages
    1 2
    • Replies: 24
    • Views: 1,592
    May 8th, 2007, 10:57 AM Go to last post
  24. pre-contest, post workout carbs

    Started by Hercules, February 12th, 2007 08:17 PM
    • Replies: 16
    • Views: 1,642
    April 28th, 2007, 11:23 PM Go to last post
  25. Asparagus and Spices?

    Started by Corkwally, April 11th, 2007 09:21 AM
    • Replies: 5
    • Views: 715
    April 28th, 2007, 09:17 AM Go to last post
  26. carbs

    Started by rza1734, April 4th, 2007 04:28 PM
    • Replies: 5
    • Views: 782
    April 24th, 2007, 03:16 PM Go to last post
  27. cardio and post workout nutrition...

    Started by Hercules, April 15th, 2007 04:07 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 1,230
    April 20th, 2007, 04:47 PM Go to last post
  28. Secrets

    Started by certifiedStrenght, April 17th, 2007 12:02 AM
    • Replies: 7
    • Views: 885
    April 19th, 2007, 12:17 PM Go to last post
  29. Arrow Competition Diet Help!

    Started by Deltaking, April 12th, 2007 08:19 AM
    • Replies: 11
    • Views: 1,167
    April 13th, 2007, 09:56 PM Go to last post
  30. Bald Guys?

    Started by NYC BIG MIKE, April 8th, 2007 05:09 PM
    • Replies: 3
    • Views: 611
    April 8th, 2007, 10:15 PM Go to last post
  31. about hot rox

    Started by wnoah1981, March 14th, 2007 08:19 PM
    • Replies: 2
    • Views: 864
    March 15th, 2007, 12:06 PM Go to last post

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