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Forum: Contest Prep

Contest Prep The science, the tips, the tricks, share info on dialing it in for the big day here.

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  1. Do you have a competitive physique? Post your contest or progress photos for constructive feedback from our panel of judges - to evaluate your condition.

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    • Threads: 137
    • Posts: 1,108
  2. Gynecomastia, Liposuction, Breast implants, etc. Addresses problem issues, as well as adding the finishing touches to create the perfect physique. Share stories and information about how plastic surgery can help you here.

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    Forum Statistics:

    • Threads: 190
    • Posts: 2,188
    1. Forum Actions:

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      • Threads: 6
      • Posts: 28
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      • Threads: 61
      • Posts: 620
  1. Yamila wins the figure overall at the Washington Ironman figure

    Started by Noel Fuller, October 6th, 2013 05:49 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 1,760
    October 8th, 2013, 01:02 AM Go to last post
  2. Natty Canada client 5 weeks out

    Started by Matt Porter, October 4th, 2013 08:21 PM
    3 Pages
    1 2 3
    • Replies: 36
    • Views: 3,302
    October 7th, 2013, 01:17 PM Go to last post
  3. Bikini Competitor Shelby O'fay 2013 Ironman

    Started by Noel Fuller, October 7th, 2013 12:47 PM
    • Replies: 0
    • Views: 658
    October 7th, 2013, 12:47 PM Go to last post
  4. Contest Prep for Endos - How Much Time Do You Do?

    Started by SeeSpotLearn, January 9th, 2012 07:17 PM
    • Replies: 7
    • Views: 747
    October 7th, 2013, 11:44 AM Go to last post
  5. Yamila at prejuding, competing 1 year

    Started by Noel Fuller, October 5th, 2013 07:45 PM
    • Replies: 6
    • Views: 1,044
    October 6th, 2013, 01:00 PM Go to last post
  6. Local girl V taper

    Started by Noel Fuller, October 3rd, 2013 04:17 PM
    • Replies: 4
    • Views: 992
    October 4th, 2013, 09:44 AM Go to last post
  7. Yamy 3 weeks out

    Started by Noel Fuller, September 25th, 2013 10:57 PM
    • Replies: 15
    • Views: 2,288
    September 26th, 2013, 03:06 PM Go to last post
  8. matt porter or john meadows...carb issues and being tired

    Started by bigbeefy, August 8th, 2013 10:21 PM
    • Replies: 15
    • Views: 2,431
    September 25th, 2013, 09:15 PM Go to last post
  9. Client 4 days out

    Started by Noel Fuller, September 23rd, 2013 10:45 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 2,377
    September 25th, 2013, 05:10 PM Go to last post
  10. Local figure girl 4 days out

    Started by Noel Fuller, September 24th, 2013 11:28 AM
    • Replies: 14
    • Views: 1,291
    September 25th, 2013, 01:52 PM Go to last post
  11. Excuse my ignorance

    Started by Beaver24, September 24th, 2013 11:55 AM
    • Replies: 0
    • Views: 224
    September 24th, 2013, 11:55 AM Go to last post
  12. Local bikini , one week out

    Started by Noel Fuller, September 22nd, 2013 05:39 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,933
    September 23rd, 2013, 01:32 PM Go to last post
  13. Shave ?

    Started by BBWW, September 20th, 2013 02:17 PM
    • Replies: 8
    • Views: 410
    September 20th, 2013, 08:46 PM Go to last post
    • Replies: 28
    • Views: 5,234
    September 17th, 2013, 01:48 AM Go to last post
  14. A good-but LESS dramatic mass gain in 5 months

    Started by Matt Porter, September 12th, 2013 12:50 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 3,414
    September 14th, 2013, 06:43 PM Go to last post
  15. He wanted to pack on size quickly --- so we did.

    Started by Matt Porter, September 10th, 2013 12:54 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 89
    • Views: 14,100
    September 12th, 2013, 04:10 PM Go to last post
  16. Troy Smith before and after

    Started by Noel Fuller, September 9th, 2013 11:00 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 3,553
    September 9th, 2013, 11:51 PM Go to last post
  17. Pittsburgh client wins Womens physique overall

    Started by Matt Porter, September 9th, 2013 06:26 AM
    • Replies: 2
    • Views: 1,033
    September 9th, 2013, 10:14 PM Go to last post
  18. Polar opposite of Local Guy wins in South Africa

    Started by Matt Porter, September 7th, 2013 05:16 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 4,366
    September 9th, 2013, 09:03 PM Go to last post
  19. For Lorenzo

    Started by Noel Fuller, September 7th, 2013 01:24 PM
    • Replies: 3
    • Views: 1,029
    September 7th, 2013, 05:02 PM Go to last post
  20. Was local guy

    Started by Noel Fuller, September 6th, 2013 01:15 PM
    • Replies: 8
    • Views: 1,739
    September 7th, 2013, 04:36 PM Go to last post
  21. For ALEXXXXXXXXXXXXXXXXXXXXXXXXXXX

    Started by Noel Fuller, September 6th, 2013 03:03 PM
    • Replies: 7
    • Views: 1,485
    September 7th, 2013, 07:29 AM Go to last post
  22. Local client 6 weeks out

    Started by Noel Fuller, September 5th, 2013 05:28 PM
    • Replies: 7
    • Views: 1,601
    September 6th, 2013, 11:03 AM Go to last post
  23. Cubans taking over

    Started by Noel Fuller, September 2nd, 2013 07:46 PM
    3 Pages
    1 2 3
    • Replies: 46
    • Views: 4,560
    September 5th, 2013, 12:43 PM Go to last post
  24. Not a local girl

    Started by Noel Fuller, September 3rd, 2013 12:56 PM
    • Replies: 2
    • Views: 806
    September 3rd, 2013, 12:59 PM Go to last post
  25. Diuretics will kill you. Stop being stupid!

    Started by carolyn bryant, August 14th, 2013 01:31 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 2,464
    August 30th, 2013, 10:06 AM Go to last post
  26. Local girl

    Started by Noel Fuller, August 21st, 2013 12:12 AM
    2 Pages
    1 2
    • Replies: 24
    • Views: 4,621
    August 27th, 2013, 11:41 AM Go to last post
  27. Wedding transformation

    Started by Matt Porter, August 25th, 2013 02:06 AM
    2 Pages
    1 2
    • Replies: 31
    • Views: 5,400
    August 27th, 2013, 07:01 AM Go to last post
  28. Not even remotely local

    Started by Noel Fuller, August 24th, 2013 12:01 PM
    • Replies: 3
    • Views: 917
    August 24th, 2013, 07:59 PM Go to last post
  29. 3 weeks out

    Started by Noel Fuller, August 23rd, 2013 09:55 PM
    • Replies: 4
    • Views: 694
    August 23rd, 2013, 10:20 PM Go to last post
  30. Semi local girl

    Started by Noel Fuller, August 19th, 2013 09:34 PM
    2 Pages
    1 2
    • Replies: 24
    • Views: 2,918
    August 21st, 2013, 01:10 AM Go to last post
  31. Contest prep has been a journey

    Started by VARN01, April 4th, 2013 04:18 PM
    • Replies: 6
    • Views: 517
    August 18th, 2013, 11:41 AM Go to last post
  32. I thought this girl should have placed higher

    Started by Noel Fuller, August 11th, 2013 02:32 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 2,213
    August 12th, 2013, 09:23 PM Go to last post
  33. Client update, local girl

    Started by Noel Fuller, August 12th, 2013 06:27 PM
    • Replies: 0
    • Views: 559
    August 12th, 2013, 06:27 PM Go to last post
  34. Poll Poll: HOW MANY LBS DO YOU DROP BEFORE A SHOW.

    Started by Vander_V, June 9th, 2009 07:02 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 108
    • Views: 7,511
    August 12th, 2013, 12:08 AM Go to last post

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