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Forum: Contest Prep

Contest Prep The science, the tips, the tricks, share info on dialing it in for the big day here.

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  1. Do you have a competitive physique? Post your contest or progress photos for constructive feedback from our panel of judges - to evaluate your condition.

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    • Threads: 137
    • Posts: 1,108
  2. Gynecomastia, Liposuction, Breast implants, etc. Addresses problem issues, as well as adding the finishing touches to create the perfect physique. Share stories and information about how plastic surgery can help you here.

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    • Threads: 190
    • Posts: 2,188
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      • Threads: 6
      • Posts: 28
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      • Threads: 61
      • Posts: 620
  1. Figure Judging question?

    Started by Noel Fuller, August 11th, 2013 01:14 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,343
    August 11th, 2013, 05:40 PM Go to last post
  2. Robin

    Started by Noel Fuller, July 29th, 2013 02:16 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 88
    • Views: 8,988
    July 30th, 2013, 07:17 PM Go to last post
  3. Basic guidelines and RUMORS revealed

    Started by Matt Porter, December 12th, 2012 01:40 PM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 159
    • Views: 16,802
    July 26th, 2013, 11:13 AM Go to last post
  4. Stuff like this is why I love helping others!

    Started by Matt Porter, July 14th, 2013 12:25 AM
    3 Pages
    1 2 3
    • Replies: 38
    • Views: 4,208
    July 18th, 2013, 01:45 PM Go to last post
  5. Progress pics

    Started by Noel Fuller, July 13th, 2013 07:53 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,254
    July 15th, 2013, 06:39 AM Go to last post
  6. Nate Quinn Overall winner Connecticut Europa

    Started by Noel Fuller, June 30th, 2013 02:00 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 2,900
    July 13th, 2013, 11:57 PM Go to last post
  7. Nice little Re-Composition change in 16 weeks w/Nebraska client

    Started by Matt Porter, July 12th, 2013 12:06 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 2,445
    July 13th, 2013, 06:19 PM Go to last post
  8. Happy 4th of July everyone

    Started by Noel Fuller, July 4th, 2013 02:55 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 1,521
    July 6th, 2013, 10:39 PM Go to last post
    • Replies: 2
    • Views: 764
    July 6th, 2013, 07:43 PM Go to last post
  9. America....................

    Started by Noel Fuller, July 4th, 2013 05:22 PM
    • Replies: 1
    • Views: 614
    July 4th, 2013, 06:24 PM Go to last post
  10. Great weekend for local clients

    Started by Matt Porter, July 4th, 2013 03:56 AM
    • Replies: 2
    • Views: 677
    July 4th, 2013, 01:07 PM Go to last post
  11. Robin Hillis

    Started by Noel Fuller, July 3rd, 2013 04:30 PM
    • Replies: 4
    • Views: 1,176
    July 3rd, 2013, 07:30 PM Go to last post
  12. Stephanie Garner Overall Figure Champ

    Started by Noel Fuller, July 1st, 2013 09:26 AM
    • Replies: 6
    • Views: 1,305
    July 2nd, 2013, 10:14 AM Go to last post
  13. Local girl transformation

    Started by Noel Fuller, July 1st, 2013 08:08 PM
    • Replies: 4
    • Views: 731
    July 1st, 2013, 09:53 PM Go to last post
  14. Jacqui Stockwell transformation

    Started by Noel Fuller, June 23rd, 2013 01:43 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 3,359
    June 26th, 2013, 07:26 PM Go to last post
  15. Another great weekend.

    Started by Matt Porter, June 23rd, 2013 10:18 PM
    • Replies: 7
    • Views: 1,046
    June 25th, 2013, 04:26 AM Go to last post
  16. 3 weeks out

    Started by Noel Fuller, June 21st, 2013 06:32 PM
    • Replies: 16
    • Views: 2,618
    June 22nd, 2013, 03:15 PM Go to last post
  17. 2 days out -- loading this guy on 500g carbs 4 days

    Started by Matt Porter, June 13th, 2013 05:08 PM
    3 Pages
    1 2 3
    • Replies: 50
    • Views: 7,140
    June 20th, 2013, 02:22 AM Go to last post
  18. 2013 NGA Alabama Natural Open Pro Am, July 13

    Started by Old Navy, February 2nd, 2013 05:40 PM
    • Replies: 3
    • Views: 481
    June 19th, 2013, 04:15 PM Go to last post
  19. local girl

    Started by Noel Fuller, June 10th, 2013 07:04 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,282
    June 14th, 2013, 09:32 PM Go to last post
  20. Mid-West Client Sweeps class of 14 and nabs OVERALL.

    Started by Matt Porter, June 9th, 2013 05:01 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,708
    June 14th, 2013, 12:23 AM Go to last post
  21. 3 weeks out

    Started by Noel Fuller, June 13th, 2013 03:34 PM
    • Replies: 10
    • Views: 1,514
    June 13th, 2013, 05:34 PM Go to last post
  22. First show -- Wins Novice Overall & Open Heavies

    Started by Matt Porter, June 9th, 2013 04:48 PM
    • Replies: 16
    • Views: 1,558
    June 10th, 2013, 06:09 PM Go to last post
  23. NON LOCAL GIRL 4 WEEKS OUT

    Started by Noel Fuller, June 8th, 2013 09:36 PM
    • Replies: 10
    • Views: 1,315
    June 10th, 2013, 12:52 AM Go to last post
  24. Jaqui Stockwell, Local girl

    Started by Noel Fuller, June 6th, 2013 10:07 AM
    2 Pages
    1 2
    • Replies: 27
    • Views: 3,004
    June 8th, 2013, 10:05 PM Go to last post
  25. First Bikini show -- 2nd of 14

    Started by Matt Porter, June 3rd, 2013 12:55 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,861
    June 4th, 2013, 02:37 AM Go to last post
  26. Erica Blockman 5 weeks out

    Started by Noel Fuller, June 3rd, 2013 02:01 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 2,656
    June 3rd, 2013, 09:54 PM Go to last post
  27. Local novice guy, one day out

    Started by Noel Fuller, May 21st, 2013 07:09 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 3,370
    June 3rd, 2013, 04:30 PM Go to last post
  28. J. Genova and Pj Braun Go Shopping

    Started by HENRY760, May 30th, 2013 04:29 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 2,096
    May 31st, 2013, 05:37 AM Go to last post
  29. PJ and Aaron taking Jason shopping!

    Started by JJT0407, May 30th, 2013 01:51 PM
    2 Pages
    1 2
    • Replies: 24
    • Views: 1,252
    May 30th, 2013, 06:09 PM Go to last post
  30. NPC competitor JASON GENOVA starts his prep with coach PJ BRAUN

    Started by B-Neva, May 16th, 2013 12:50 PM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 136
    • Views: 12,612
    May 30th, 2013, 10:23 AM Go to last post
  31. Good weekend -- two 1st places

    Started by Matt Porter, May 27th, 2013 06:06 PM
    • Replies: 9
    • Views: 1,249
    May 29th, 2013, 10:32 PM Go to last post
  32. Natural client drops 55+ lbs in 15 weeks...

    Started by Matt Porter, May 20th, 2013 07:31 PM
    3 Pages
    1 2 3
    • Replies: 38
    • Views: 3,776
    May 22nd, 2013, 12:48 PM Go to last post
  33. 2 overalls -- 2 different states

    Started by Matt Porter, May 20th, 2013 05:05 AM
    • Replies: 13
    • Views: 1,686
    May 21st, 2013, 03:08 AM Go to last post
  34. Robin Hillis 7 weeks out

    Started by Noel Fuller, May 20th, 2013 10:56 AM
    • Replies: 8
    • Views: 1,530
    May 20th, 2013, 11:38 PM Go to last post

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