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Forum: Contest Prep

Contest Prep The science, the tips, the tricks, share info on dialing it in for the big day here.

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  1. Do you have a competitive physique? Post your contest or progress photos for constructive feedback from our panel of judges - to evaluate your condition.

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    • Threads: 137
    • Posts: 1,108
  2. Gynecomastia, Liposuction, Breast implants, etc. Addresses problem issues, as well as adding the finishing touches to create the perfect physique. Share stories and information about how plastic surgery can help you here.

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    Forum Statistics:

    • Threads: 190
    • Posts: 2,188
    1. Forum Actions:

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      • Threads: 6
      • Posts: 28
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      • Threads: 61
      • Posts: 620
  1. Contest prep has been a journey

    Started by VARN01, April 4th, 2013 04:18 PM
    • Replies: 6
    • Views: 724
    August 18th, 2013, 11:41 AM Go to last post
  2. I thought this girl should have placed higher

    Started by Noel Fuller, August 11th, 2013 02:32 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 2,394
    August 12th, 2013, 09:23 PM Go to last post
  3. Client update, local girl

    Started by Noel Fuller, August 12th, 2013 06:27 PM
    • Replies: 0
    • Views: 620
    August 12th, 2013, 06:27 PM Go to last post
  4. Poll Poll: HOW MANY LBS DO YOU DROP BEFORE A SHOW.

    Started by Vander_V, June 9th, 2009 07:02 PM
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 108
    • Views: 7,826
    August 12th, 2013, 12:08 AM Go to last post
  5. Figure Judging question?

    Started by Noel Fuller, August 11th, 2013 01:14 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 1,477
    August 11th, 2013, 05:40 PM Go to last post
  6. Robin

    Started by Noel Fuller, July 29th, 2013 02:16 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 88
    • Views: 9,975
    July 30th, 2013, 07:17 PM Go to last post
  7. Basic guidelines and RUMORS revealed

    Started by Matt Porter, December 12th, 2012 01:40 PM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 159
    • Views: 18,637
    July 26th, 2013, 11:13 AM Go to last post
  8. Stuff like this is why I love helping others!

    Started by Matt Porter, July 14th, 2013 12:25 AM
    3 Pages
    1 2 3
    • Replies: 38
    • Views: 4,992
    July 18th, 2013, 01:45 PM Go to last post
  9. Progress pics

    Started by Noel Fuller, July 13th, 2013 07:53 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 2,435
    July 15th, 2013, 06:39 AM Go to last post
  10. Nate Quinn Overall winner Connecticut Europa

    Started by Noel Fuller, June 30th, 2013 02:00 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 3,197
    July 13th, 2013, 11:57 PM Go to last post
  11. Nice little Re-Composition change in 16 weeks w/Nebraska client

    Started by Matt Porter, July 12th, 2013 12:06 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 2,710
    July 13th, 2013, 06:19 PM Go to last post
  12. Happy 4th of July everyone

    Started by Noel Fuller, July 4th, 2013 02:55 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 1,634
    July 6th, 2013, 10:39 PM Go to last post
    • Replies: 2
    • Views: 826
    July 6th, 2013, 07:43 PM Go to last post
  13. America....................

    Started by Noel Fuller, July 4th, 2013 05:22 PM
    • Replies: 1
    • Views: 668
    July 4th, 2013, 06:24 PM Go to last post
  14. Great weekend for local clients

    Started by Matt Porter, July 4th, 2013 03:56 AM
    • Replies: 2
    • Views: 747
    July 4th, 2013, 01:07 PM Go to last post
  15. Robin Hillis

    Started by Noel Fuller, July 3rd, 2013 04:30 PM
    • Replies: 4
    • Views: 1,312
    July 3rd, 2013, 07:30 PM Go to last post
  16. Stephanie Garner Overall Figure Champ

    Started by Noel Fuller, July 1st, 2013 09:26 AM
    • Replies: 6
    • Views: 1,458
    July 2nd, 2013, 10:14 AM Go to last post
  17. Local girl transformation

    Started by Noel Fuller, July 1st, 2013 08:08 PM
    • Replies: 4
    • Views: 795
    July 1st, 2013, 09:53 PM Go to last post
  18. Jacqui Stockwell transformation

    Started by Noel Fuller, June 23rd, 2013 01:43 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 3,735
    June 26th, 2013, 07:26 PM Go to last post
  19. Another great weekend.

    Started by Matt Porter, June 23rd, 2013 10:18 PM
    • Replies: 7
    • Views: 1,089
    June 25th, 2013, 04:26 AM Go to last post
  20. 3 weeks out

    Started by Noel Fuller, June 21st, 2013 06:32 PM
    • Replies: 16
    • Views: 3,161
    June 22nd, 2013, 03:15 PM Go to last post
  21. 2 days out -- loading this guy on 500g carbs 4 days

    Started by Matt Porter, June 13th, 2013 05:08 PM
    3 Pages
    1 2 3
    • Replies: 50
    • Views: 8,280
    June 20th, 2013, 02:22 AM Go to last post
  22. 2013 NGA Alabama Natural Open Pro Am, July 13

    Started by Old Navy, February 2nd, 2013 05:40 PM
    • Replies: 3
    • Views: 656
    June 19th, 2013, 04:15 PM Go to last post
  23. local girl

    Started by Noel Fuller, June 10th, 2013 07:04 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 2,422
    June 14th, 2013, 09:32 PM Go to last post
  24. Mid-West Client Sweeps class of 14 and nabs OVERALL.

    Started by Matt Porter, June 9th, 2013 05:01 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 3,264
    June 14th, 2013, 12:23 AM Go to last post
  25. 3 weeks out

    Started by Noel Fuller, June 13th, 2013 03:34 PM
    • Replies: 10
    • Views: 1,777
    June 13th, 2013, 05:34 PM Go to last post
  26. First show -- Wins Novice Overall & Open Heavies

    Started by Matt Porter, June 9th, 2013 04:48 PM
    • Replies: 16
    • Views: 1,738
    June 10th, 2013, 06:09 PM Go to last post
  27. NON LOCAL GIRL 4 WEEKS OUT

    Started by Noel Fuller, June 8th, 2013 09:36 PM
    • Replies: 10
    • Views: 1,395
    June 10th, 2013, 12:52 AM Go to last post
  28. Jaqui Stockwell, Local girl

    Started by Noel Fuller, June 6th, 2013 10:07 AM
    2 Pages
    1 2
    • Replies: 27
    • Views: 3,607
    June 8th, 2013, 10:05 PM Go to last post
  29. First Bikini show -- 2nd of 14

    Started by Matt Porter, June 3rd, 2013 12:55 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 2,104
    June 4th, 2013, 02:37 AM Go to last post
  30. Erica Blockman 5 weeks out

    Started by Noel Fuller, June 3rd, 2013 02:01 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 3,212
    June 3rd, 2013, 09:54 PM Go to last post
  31. Local novice guy, one day out

    Started by Noel Fuller, May 21st, 2013 07:09 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 3,692
    June 3rd, 2013, 04:30 PM Go to last post
  32. J. Genova and Pj Braun Go Shopping

    Started by HENRY760, May 30th, 2013 04:29 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 2,561
    May 31st, 2013, 05:37 AM Go to last post
  33. PJ and Aaron taking Jason shopping!

    Started by JJT0407, May 30th, 2013 01:51 PM
    2 Pages
    1 2
    • Replies: 24
    • Views: 1,421
    May 30th, 2013, 06:09 PM Go to last post
  34. NPC competitor JASON GENOVA starts his prep with coach PJ BRAUN

    Started by B-Neva, May 16th, 2013 12:50 PM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 136
    • Views: 15,373
    May 30th, 2013, 10:23 AM Go to last post

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