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Forum: Contest Prep

Contest Prep The science, the tips, the tricks, share info on dialing it in for the big day here.

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  1. Do you have a competitive physique? Post your contest or progress photos for constructive feedback from our panel of judges - to evaluate your condition.

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    • Threads: 137
    • Posts: 1,108
  2. Gynecomastia, Liposuction, Breast implants, etc. Addresses problem issues, as well as adding the finishing touches to create the perfect physique. Share stories and information about how plastic surgery can help you here.

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    • Threads: 190
    • Posts: 2,188
    1. Forum Actions:

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      • Threads: 6
      • Posts: 28
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      • Threads: 61
      • Posts: 620
  1. NPC competitor JASON GENOVA starts his prep with coach PJ BRAUN

    Started by B-Neva, May 16th, 2013 12:50 PM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 136
    • Views: 16,054
    May 30th, 2013, 10:23 AM Go to last post
  2. Good weekend -- two 1st places

    Started by Matt Porter, May 27th, 2013 06:06 PM
    • Replies: 9
    • Views: 1,360
    May 29th, 2013, 10:32 PM Go to last post
  3. Natural client drops 55+ lbs in 15 weeks...

    Started by Matt Porter, May 20th, 2013 07:31 PM
    3 Pages
    1 2 3
    • Replies: 38
    • Views: 4,245
    May 22nd, 2013, 12:48 PM Go to last post
  4. 2 overalls -- 2 different states

    Started by Matt Porter, May 20th, 2013 05:05 AM
    • Replies: 13
    • Views: 1,962
    May 21st, 2013, 03:08 AM Go to last post
  5. Robin Hillis 7 weeks out

    Started by Noel Fuller, May 20th, 2013 10:56 AM
    • Replies: 8
    • Views: 1,743
    May 20th, 2013, 11:38 PM Go to last post
  6. Pre contest snacks?! Not cheats!

    Started by Jeff Logan, May 16th, 2013 07:23 PM
    • Replies: 8
    • Views: 687
    May 18th, 2013, 08:31 AM Go to last post
    • Replies: 0
    • Views: 229
    May 17th, 2013, 03:28 PM Go to last post
  7. Before-After Might start training more females now..

    Started by Matt Porter, May 2nd, 2013 07:49 PM
    3 Pages
    1 2 3
    • Replies: 34
    • Views: 4,507
    May 8th, 2013, 03:57 AM Go to last post
  8. Local girl 3 days out

    Started by Noel Fuller, May 2nd, 2013 02:04 AM
    2 Pages
    1 2
    • Replies: 29
    • Views: 3,807
    May 3rd, 2013, 03:12 PM Go to last post
  9. Local girl 5 days out

    Started by Noel Fuller, April 29th, 2013 02:16 PM
    • Replies: 15
    • Views: 3,799
    April 29th, 2013, 10:17 PM Go to last post
  10. Vida is pretty good but.......

    Started by Noel Fuller, April 25th, 2013 07:22 PM
    4 Pages
    1 2 3 4
    • Replies: 56
    • Views: 13,100
    April 27th, 2013, 11:27 PM Go to last post
  11. Local girl progress pics

    Started by Noel Fuller, April 19th, 2013 02:28 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 5,598
    April 21st, 2013, 04:07 AM Go to last post
  12. Friend 5 weeks out from 2012 cardinal classic

    Started by tonyk, August 19th, 2012 02:20 PM
    2 Pages
    1 2
    • Replies: 24
    • Views: 2,194
    March 31st, 2013, 10:19 AM Go to last post
  13. 5 weeks out, fish?

    Started by Loscos, March 16th, 2013 05:06 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 2,695
    March 30th, 2013, 11:31 PM Go to last post
  14. Female figure

    Started by K0rupt3d, July 10th, 2012 11:05 PM
    • Replies: 2
    • Views: 510
    March 30th, 2013, 11:22 PM Go to last post
  15. Local girl, you're welcome

    Started by Noel Fuller, March 27th, 2013 06:07 PM
    3 Pages
    1 2 3
    • Replies: 49
    • Views: 7,035
    March 28th, 2013, 11:00 PM Go to last post
  16. Legs

    Started by Noel Fuller, March 26th, 2013 02:52 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 2,332
    March 26th, 2013, 03:29 PM Go to last post
  17. Melody 10 weeks out

    Started by Noel Fuller, March 23rd, 2013 01:10 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 3,168
    March 25th, 2013, 09:51 PM Go to last post
    • Replies: 0
    • Views: 1,065
    March 23rd, 2013, 07:44 PM Go to last post
  18. Marie Sbocca 1 week out

    Started by Noel Fuller, March 20th, 2013 02:25 PM
    3 Pages
    1 2 3
    • Replies: 38
    • Views: 5,222
    March 22nd, 2013, 11:18 AM Go to last post
  19. NPC Mets - April 6th

    Started by C.Coronato, January 23rd, 2013 02:28 PM
    • Replies: 5
    • Views: 574
    March 22nd, 2013, 09:54 AM Go to last post
  20. Smile How can i improve my vascularity 4 comp? day

    Started by ozzy!!, February 26th, 2007 10:29 PM
    2 Pages
    1 2
    • Replies: 30
    • Views: 4,880
    March 21st, 2013, 03:32 AM Go to last post
  21. 6 month transformation protruding belly client fixed

    Started by Noel Fuller, March 14th, 2013 06:31 PM
    3 Pages
    1 2 3
    • Replies: 34
    • Views: 4,429
    March 17th, 2013, 05:24 PM Go to last post
  22. Local Girl two weeks out

    Started by Noel Fuller, March 13th, 2013 01:24 PM
    3 Pages
    1 2 3
    • Replies: 50
    • Views: 5,395
    March 15th, 2013, 12:14 AM Go to last post
  23. Wife 3-weeks transformation

    Started by Matt Porter, March 9th, 2013 04:40 PM
    4 Pages
    1 2 3 4
    • Replies: 60
    • Views: 11,151
    March 13th, 2013, 12:24 AM Go to last post
    • Replies: 33
    • Views: 4,649
    March 11th, 2013, 10:00 AM Go to last post
  24. Noel why do your athletes always have great glutes?

    Started by Noel Fuller, March 6th, 2013 07:05 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 99
    • Views: 11,603
    March 8th, 2013, 08:47 AM Go to last post
  25. Northeast bodybuilding contests

    Started by Quadzilla02, December 5th, 2012 07:31 PM
    • Replies: 3
    • Views: 370
    March 3rd, 2013, 04:11 PM Go to last post
  26. cardio on empty stomach?

    Started by PhilCutler2008, August 8th, 2012 08:37 PM
    • Replies: 15
    • Views: 2,041
    February 19th, 2013, 01:00 PM Go to last post
  27. 8 weeks out...battling the flu, any remedy ideas?

    Started by PeterRusted84, January 17th, 2013 11:06 AM
    • Replies: 3
    • Views: 404
    February 17th, 2013, 03:36 AM Go to last post
  28. Training Thiago Tavarez for UFC 134

    Started by Noel Fuller, May 13th, 2011 10:48 AM
    • Replies: 16
    • Views: 1,566
    February 7th, 2013, 05:08 PM Go to last post
  29. The 2013 Natural Indiana

    Started by The Shark, January 3rd, 2013 04:07 PM
    • Replies: 2
    • Views: 465
    January 26th, 2013, 01:28 PM Go to last post
  30. The closest I ever came to Competing

    Started by Swoleosis, November 22nd, 2012 03:29 AM
    • Replies: 10
    • Views: 746
    January 24th, 2013, 12:14 AM Go to last post
  31. Sporto's Log

    Started by Sporto, November 6th, 2012 11:29 AM
    • Replies: 13
    • Views: 979
    January 14th, 2013, 01:32 PM Go to last post
  32. Noel working his magic, Misty's prep

    Started by Noel Fuller, November 29th, 2012 12:32 PM
    • Replies: 10
    • Views: 1,114
    January 8th, 2013, 07:32 AM Go to last post

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