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Forum: Contest Prep

Contest Prep The science, the tips, the tricks, share info on dialing it in for the big day here.

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  1. Do you have a competitive physique? Post your contest or progress photos for constructive feedback from our panel of judges - to evaluate your condition.

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    • Threads: 137
    • Posts: 1,108
  2. Gynecomastia, Liposuction, Breast implants, etc. Addresses problem issues, as well as adding the finishing touches to create the perfect physique. Share stories and information about how plastic surgery can help you here.

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    Forum Statistics:

    • Threads: 190
    • Posts: 2,188
    1. Forum Actions:

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      • Threads: 6
      • Posts: 28
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      • Threads: 61
      • Posts: 620
  1. 28 days -- tighter and fuller

    Started by Matt Porter, November 19th, 2012 07:03 PM
    2 Pages
    1 2
    • Replies: 33
    • Views: 6,463
    November 30th, 2012, 02:59 PM Go to last post
  2. 13 weeks and 3 days before the big day

    Started by loutfi, November 27th, 2012 08:19 PM
    • Replies: 5
    • Views: 1,093
    November 28th, 2012, 12:47 PM Go to last post
  3. RAntorcha - New & Improved Natural Freak

    Started by rantorcha, January 3rd, 2011 05:15 PM
    23 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 23
    • Replies: 381
    • Views: 23,446
    November 20th, 2012, 03:10 PM Go to last post
    • Replies: 56
    • Views: 3,090
    November 5th, 2012, 06:30 PM Go to last post
  4. Show Time = Look Small???

    Started by JerseyGreg, October 26th, 2012 07:22 PM
    • Replies: 5
    • Views: 601
    November 1st, 2012, 10:56 PM Go to last post
  5. Proud of these guys and happy to have helped them nail their peak

    Started by Matt Porter, June 29th, 2012 09:04 PM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 139
    • Views: 24,972
    October 25th, 2012, 12:52 AM Go to last post
  6. 11 weeks progress

    Started by Matt Porter, October 16th, 2012 01:03 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 3,784
    October 19th, 2012, 12:57 PM Go to last post
  7. Natural novice 10 weeks out- afraid I'm off.

    Started by Oli, April 9th, 2012 12:17 PM
    • Replies: 3
    • Views: 1,058
    October 18th, 2012, 01:59 AM Go to last post
  8. Before/after regular gym goer

    Started by Matt Porter, October 12th, 2012 01:30 PM
    3 Pages
    1 2 3
    • Replies: 36
    • Views: 5,504
    October 16th, 2012, 03:08 PM Go to last post
    • Replies: 0
    • Views: 436
    October 13th, 2012, 09:21 PM Go to last post
  9. 2-3-4weeks to the competitions...big transform!

    Started by Atisbody, September 29th, 2012 08:21 AM
    • Replies: 6
    • Views: 589
    October 11th, 2012, 11:58 AM Go to last post
  10. A very nice before & after --1st place open middles

    Started by Matt Porter, July 25th, 2012 02:44 AM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 134
    • Views: 23,244
    October 9th, 2012, 12:03 PM Go to last post
  11. Question How many weeks out do I look???

    Started by mrfit86, September 10th, 2012 09:56 PM
    • Replies: 10
    • Views: 801
    October 2nd, 2012, 12:00 AM Go to last post
  12. QUATTRO'S PREP NPC NEW ENGLAND.....AND BEYOND.....

    Started by Trey Dunbar, July 23rd, 2012 02:58 AM
    6 Pages
    1 2 3 4 5 6
    • Replies: 96
    • Views: 11,038
    September 26th, 2012, 01:18 AM Go to last post
    • Replies: 9
    • Views: 585
    September 21st, 2012, 02:35 AM Go to last post
  13. 8 Weeks out

    Started by dhans, August 22nd, 2011 11:11 AM
    3 Pages
    1 2 3
    • Replies: 46
    • Views: 4,784
    September 18th, 2012, 10:26 PM Go to last post
  14. Poll Poll: Shake after Lift or after Cardio

    Started by toeheadskater, February 2nd, 2010 07:40 PM
    3 Pages
    1 2 3
    • Replies: 47
    • Views: 3,292
    September 18th, 2012, 04:50 PM Go to last post
  15. 12 days out. PICS

    Started by lilGiant, August 29th, 2011 12:17 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 3,176
    September 2nd, 2012, 09:16 AM Go to last post
  16. In depth info on Skip-Loading?

    Started by Demonwolf, August 22nd, 2012 04:58 PM
    • Replies: 1
    • Views: 404
    August 28th, 2012, 12:40 AM Go to last post
  17. Getting ready for the IFPA Pro USA

    Started by matt1005, May 14th, 2012 10:18 PM
    4 Pages
    1 2 3 4
    • Replies: 67
    • Views: 4,314
    August 3rd, 2012, 06:18 PM Go to last post
  18. 12 weeks out side chest

    Started by Chicken Legs, March 16th, 2012 04:56 AM
    • Replies: 8
    • Views: 1,000
    July 29th, 2012, 11:23 PM Go to last post
  19. 5 weeks out, diet help?!!

    Started by firefighter67, July 19th, 2012 04:09 PM
    • Replies: 5
    • Views: 946
    July 20th, 2012, 09:08 PM Go to last post
  20. 2012 NGA Alabama Natural Open Results

    Started by Old Navy, July 16th, 2012 09:52 PM
    • Replies: 0
    • Views: 394
    July 16th, 2012, 09:52 PM Go to last post
  21. Props to a good guy that I helped

    Started by Matt Porter, July 10th, 2012 01:22 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 4,152
    July 11th, 2012, 12:16 PM Go to last post
  22. Natty Talk Radio!

    Started by Baftub, July 5th, 2012 10:24 PM
    • Replies: 1
    • Views: 374
    July 5th, 2012, 10:29 PM Go to last post
  23. 2012: Hoping For a Class Win Before the World Ends!

    Started by PTmuscle, November 1st, 2011 10:06 PM
    12 Pages
    1 2 3 4 5 6 7 8 9 10 11 12
    • Replies: 203
    • Views: 9,369
    July 3rd, 2012, 05:03 PM Go to last post
  24. Shredded, Veiny, and still have lower ab fat!

    Started by TMurie, November 29th, 2011 04:03 PM
    • Replies: 10
    • Views: 1,489
    June 26th, 2012, 01:26 AM Go to last post
  25. My Mr Kuala Lumpur 2012 Experience!

    Started by wildcat90, June 21st, 2012 12:23 PM
    • Replies: 1
    • Views: 706
    June 21st, 2012, 12:24 PM Go to last post
  26. NPC 2012 Natural Indiana

    Started by The Shark, February 20th, 2012 03:12 PM
    • Replies: 9
    • Views: 645
    June 16th, 2012, 08:51 PM Go to last post
  27. Contest prep ?, DBOL...

    Started by marines, April 29th, 2012 08:03 PM
    • Replies: 2
    • Views: 1,052
    June 15th, 2012, 09:47 PM Go to last post
  28. NPC Circle City Championships

    Started by The Shark, June 11th, 2012 12:25 PM
    • Replies: 2
    • Views: 365
    June 15th, 2012, 03:42 PM Go to last post
  29. Question First Contest NANBF Muscle Mayhem July 14th

    Started by Jason Newman, June 10th, 2012 11:47 PM
    • Replies: 1
    • Views: 356
    June 15th, 2012, 10:03 AM Go to last post
  30. Carb loading for a show

    Started by javaman, April 3rd, 2012 01:46 PM
    • Replies: 8
    • Views: 977
    May 20th, 2012, 10:07 AM Go to last post
  31. 17 weeks out natty comp need help

    Started by geordz, May 15th, 2012 01:41 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 954
    May 19th, 2012, 02:47 AM Go to last post
  32. 10 weeks out...please comment... :)

    Started by marines, May 13th, 2012 07:51 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 1,779
    May 16th, 2012, 12:37 PM Go to last post

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