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Forum: Contest Prep

Contest Prep The science, the tips, the tricks, share info on dialing it in for the big day here.

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  1. Do you have a competitive physique? Post your contest or progress photos for constructive feedback from our panel of judges - to evaluate your condition.

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    • Threads: 137
    • Posts: 1,108
  2. Gynecomastia, Liposuction, Breast implants, etc. Addresses problem issues, as well as adding the finishing touches to create the perfect physique. Share stories and information about how plastic surgery can help you here.

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    Forum Statistics:

    • Threads: 190
    • Posts: 2,188
    1. Forum Actions:

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      • Threads: 6
      • Posts: 28
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      • Threads: 61
      • Posts: 620
  1. Proud of these guys and happy to have helped them nail their peak

    Started by Matt Porter, June 29th, 2012 09:04 PM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 139
    • Views: 20,732
    October 25th, 2012, 12:52 AM Go to last post
  2. 11 weeks progress

    Started by Matt Porter, October 16th, 2012 01:03 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 3,277
    October 19th, 2012, 12:57 PM Go to last post
  3. Natural novice 10 weeks out- afraid I'm off.

    Started by Oli, April 9th, 2012 12:17 PM
    • Replies: 3
    • Views: 890
    October 18th, 2012, 01:59 AM Go to last post
  4. Before/after regular gym goer

    Started by Matt Porter, October 12th, 2012 01:30 PM
    3 Pages
    1 2 3
    • Replies: 36
    • Views: 4,927
    October 16th, 2012, 03:08 PM Go to last post
    • Replies: 0
    • Views: 303
    October 13th, 2012, 09:21 PM Go to last post
  5. 2-3-4weeks to the competitions...big transform!

    Started by Atisbody, September 29th, 2012 08:21 AM
    • Replies: 6
    • Views: 480
    October 11th, 2012, 11:58 AM Go to last post
  6. A very nice before & after --1st place open middles

    Started by Matt Porter, July 25th, 2012 02:44 AM
    8 Pages
    1 2 3 4 5 6 7 8
    • Replies: 134
    • Views: 18,079
    October 9th, 2012, 12:03 PM Go to last post
  7. Question How many weeks out do I look???

    Started by mrfit86, September 10th, 2012 09:56 PM
    • Replies: 10
    • Views: 657
    October 2nd, 2012, 12:00 AM Go to last post
  8. QUATTRO'S PREP NPC NEW ENGLAND.....AND BEYOND.....

    Started by Trey Dunbar, July 23rd, 2012 02:58 AM
    6 Pages
    1 2 3 4 5 6
    • Replies: 96
    • Views: 6,544
    September 26th, 2012, 01:18 AM Go to last post
    • Replies: 9
    • Views: 466
    September 21st, 2012, 02:35 AM Go to last post
  9. 8 Weeks out

    Started by dhans, August 22nd, 2011 11:11 AM
    3 Pages
    1 2 3
    • Replies: 46
    • Views: 3,763
    September 18th, 2012, 10:26 PM Go to last post
  10. Poll Poll: Shake after Lift or after Cardio

    Started by toeheadskater, February 2nd, 2010 07:40 PM
    3 Pages
    1 2 3
    • Replies: 47
    • Views: 3,008
    September 18th, 2012, 04:50 PM Go to last post
  11. 12 days out. PICS

    Started by lilGiant, August 29th, 2011 12:17 PM
    2 Pages
    1 2
    • Replies: 26
    • Views: 2,794
    September 2nd, 2012, 09:16 AM Go to last post
  12. In depth info on Skip-Loading?

    Started by Demonwolf, August 22nd, 2012 04:58 PM
    • Replies: 1
    • Views: 310
    August 28th, 2012, 12:40 AM Go to last post
  13. Getting ready for the IFPA Pro USA

    Started by matt1005, May 14th, 2012 10:18 PM
    4 Pages
    1 2 3 4
    • Replies: 67
    • Views: 3,148
    August 3rd, 2012, 06:18 PM Go to last post
  14. 12 weeks out side chest

    Started by Chicken Legs, March 16th, 2012 04:56 AM
    • Replies: 8
    • Views: 853
    July 29th, 2012, 11:23 PM Go to last post
  15. 5 weeks out, diet help?!!

    Started by firefighter67, July 19th, 2012 04:09 PM
    • Replies: 5
    • Views: 553
    July 20th, 2012, 09:08 PM Go to last post
  16. 2012 NGA Alabama Natural Open Results

    Started by Old Navy, July 16th, 2012 09:52 PM
    • Replies: 0
    • Views: 290
    July 16th, 2012, 09:52 PM Go to last post
  17. Props to a good guy that I helped

    Started by Matt Porter, July 10th, 2012 01:22 PM
    2 Pages
    1 2
    • Replies: 20
    • Views: 3,284
    July 11th, 2012, 12:16 PM Go to last post
  18. Natty Talk Radio!

    Started by Baftub, July 5th, 2012 10:24 PM
    • Replies: 1
    • Views: 276
    July 5th, 2012, 10:29 PM Go to last post
  19. 2012: Hoping For a Class Win Before the World Ends!

    Started by PTmuscle, November 1st, 2011 10:06 PM
    12 Pages
    1 2 3 4 5 6 7 8 9 10 11 12
    • Replies: 203
    • Views: 6,443
    July 3rd, 2012, 05:03 PM Go to last post
  20. Shredded, Veiny, and still have lower ab fat!

    Started by TMurie, November 29th, 2011 04:03 PM
    • Replies: 10
    • Views: 1,276
    June 26th, 2012, 01:26 AM Go to last post
  21. My Mr Kuala Lumpur 2012 Experience!

    Started by wildcat90, June 21st, 2012 12:23 PM
    • Replies: 1
    • Views: 538
    June 21st, 2012, 12:24 PM Go to last post
  22. NPC 2012 Natural Indiana

    Started by The Shark, February 20th, 2012 03:12 PM
    • Replies: 9
    • Views: 519
    June 16th, 2012, 08:51 PM Go to last post
  23. Contest prep ?, DBOL...

    Started by marines, April 29th, 2012 08:03 PM
    • Replies: 2
    • Views: 774
    June 15th, 2012, 09:47 PM Go to last post
  24. NPC Circle City Championships

    Started by The Shark, June 11th, 2012 12:25 PM
    • Replies: 2
    • Views: 239
    June 15th, 2012, 03:42 PM Go to last post
  25. Question First Contest NANBF Muscle Mayhem July 14th

    Started by Jason Newman, June 10th, 2012 11:47 PM
    • Replies: 1
    • Views: 274
    June 15th, 2012, 10:03 AM Go to last post
  26. Carb loading for a show

    Started by javaman, April 3rd, 2012 01:46 PM
    • Replies: 8
    • Views: 810
    May 20th, 2012, 10:07 AM Go to last post
  27. 17 weeks out natty comp need help

    Started by geordz, May 15th, 2012 01:41 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 712
    May 19th, 2012, 02:47 AM Go to last post
  28. 10 weeks out...please comment... :)

    Started by marines, May 13th, 2012 07:51 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 1,342
    May 16th, 2012, 12:37 PM Go to last post
  29. Cutting injectable 2 weeks out.

    Started by DThomp21, January 5th, 2012 12:29 AM
    • Replies: 5
    • Views: 717
    May 8th, 2012, 12:45 AM Go to last post
  30. Ohio's --First Show--

    Started by SDis623, August 14th, 2009 04:04 PM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 157
    • Views: 3,852
    April 18th, 2012, 01:14 PM Go to last post
  31. IFPA Pro B.B. & MuscleTech Athlete, Ty DInh, pro debut- 2012

    Started by tdinh79, May 30th, 2011 09:57 AM
    6 Pages
    1 2 3 4 5 6
    • Replies: 95
    • Views: 2,801
    April 12th, 2012, 10:28 PM Go to last post
  32. Some pics of people I have helped with "less than stellar genetics."

    Started by Matt Porter, April 8th, 2012 04:27 AM
    3 Pages
    1 2 3
    • Replies: 42
    • Views: 5,755
    April 12th, 2012, 06:27 PM Go to last post
  33. 28 & 39 days later (pics)

    Started by Matt Porter, March 28th, 2012 07:09 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 3,982
    March 31st, 2012, 12:38 AM Go to last post

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