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Forum: Contest Prep

Contest Prep The science, the tips, the tricks, share info on dialing it in for the big day here.

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  1. Do you have a competitive physique? Post your contest or progress photos for constructive feedback from our panel of judges - to evaluate your condition.

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    • Threads: 137
    • Posts: 1,108
  2. Gynecomastia, Liposuction, Breast implants, etc. Addresses problem issues, as well as adding the finishing touches to create the perfect physique. Share stories and information about how plastic surgery can help you here.

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    • Threads: 190
    • Posts: 2,188
    1. Forum Actions:

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      • Threads: 6
      • Posts: 28
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      • Threads: 61
      • Posts: 620
  1. Ohio's --First Show--

    Started by SDis623, August 14th, 2009 04:04 PM
    10 Pages
    1 2 3 4 5 6 7 8 9 10
    • Replies: 157
    • Views: 4,062
    April 18th, 2012, 01:14 PM Go to last post
  2. IFPA Pro B.B. & MuscleTech Athlete, Ty DInh, pro debut- 2012

    Started by tdinh79, May 30th, 2011 09:57 AM
    6 Pages
    1 2 3 4 5 6
    • Replies: 95
    • Views: 3,313
    April 12th, 2012, 10:28 PM Go to last post
  3. Some pics of people I have helped with "less than stellar genetics."

    Started by Matt Porter, April 8th, 2012 04:27 AM
    3 Pages
    1 2 3
    • Replies: 42
    • Views: 7,018
    April 12th, 2012, 06:27 PM Go to last post
  4. 28 & 39 days later (pics)

    Started by Matt Porter, March 28th, 2012 07:09 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 5,046
    March 31st, 2012, 12:38 AM Go to last post
  5. How much sleep do you get during prep?

    Started by darkknight_15, September 19th, 2011 10:59 PM
    • Replies: 12
    • Views: 1,209
    March 22nd, 2012, 10:29 PM Go to last post
  6. Very proud of long distance client

    Started by Matt Porter, March 7th, 2012 08:18 PM
    3 Pages
    1 2 3
    • Replies: 38
    • Views: 6,723
    March 9th, 2012, 04:53 PM Go to last post
  7. 2012 NGA Alabama Natural Open Championships

    Started by Old Navy, March 5th, 2012 03:56 PM
    • Replies: 0
    • Views: 457
    March 5th, 2012, 03:56 PM Go to last post
  8. 2012 NPC Mid West...

    Started by BB2K, February 29th, 2012 05:18 PM
    • Replies: 5
    • Views: 445
    March 3rd, 2012, 03:29 PM Go to last post
  9. Journey Of Bodybuilding

    Started by mnak, February 23rd, 2012 05:43 PM
    • Replies: 4
    • Views: 597
    February 26th, 2012, 12:29 AM Go to last post
  10. Best tanning products for mens physique?

    Started by GetCrunK, February 25th, 2012 12:50 AM
    • Replies: 0
    • Views: 426
    February 25th, 2012, 12:50 AM Go to last post
    • Replies: 0
    • Views: 247
    January 19th, 2012, 08:05 PM Go to last post
  11. IFPA Pro & Scivation Athlete Tommy Jeffers ~ The Never Ending Quest To Be The Best

    Started by Sporto, November 19th, 2010 12:31 PM
    6 Pages
    1 2 3 4 5 6
    • Replies: 88
    • Views: 6,976
    January 12th, 2012, 11:25 PM Go to last post
  12. 4 week progress pics need help!

    Started by papahixson, January 10th, 2012 11:35 AM
    • Replies: 3
    • Views: 673
    January 10th, 2012, 11:42 PM Go to last post
  13. Teen Bodybuilding Challenge

    Started by mnak, January 6th, 2012 10:32 PM
    • Replies: 1
    • Views: 317
    January 9th, 2012, 01:32 AM Go to last post
    • Replies: 7
    • Views: 671
    December 27th, 2011, 06:58 PM Go to last post
  14. wanna do contest...help.

    Started by homedepot20, October 11th, 2011 04:33 PM
    • Replies: 3
    • Views: 602
    December 26th, 2011, 04:26 PM Go to last post
  15. 2012 Fox Cities Bodybuilding April 28th (NQ)

    Started by fcbb, December 19th, 2011 08:08 PM
    • Replies: 0
    • Views: 242
    December 19th, 2011, 08:08 PM Go to last post
  16. Cardio Cycling & A Post-Workout Banana/Peanut Butter

    Started by Paul_Charland, August 15th, 2011 07:25 PM
    • Replies: 4
    • Views: 444
    December 15th, 2011, 08:14 PM Go to last post
  17. the last 4 week

    Started by richieg6, November 28th, 2011 09:25 PM
    • Replies: 2
    • Views: 508
    November 28th, 2011, 10:13 PM Go to last post
  18. Question Wonder if someone can help me. Low protein diet

    Started by Xterror, November 28th, 2011 04:30 PM
    • Replies: 0
    • Views: 220
    November 28th, 2011, 04:30 PM Go to last post
  19. Tips on not looking Flat during contest prep?

    Started by Str8_Beast, April 8th, 2011 11:35 AM
    • Replies: 10
    • Views: 1,750
    November 27th, 2011, 10:16 PM Go to last post
  20. Sh*t Loading

    Started by negro1808, September 8th, 2011 08:20 PM
    • Replies: 3
    • Views: 630
    November 25th, 2011, 09:51 AM Go to last post
  21. Cool 2011 NPC New Jersey East Coast Championship

    Started by Infinity, November 10th, 2011 02:58 AM
    • Replies: 1
    • Views: 229
    November 10th, 2011, 03:22 AM Go to last post
  22. Contest Prep.. Mr.Ireland.. Help!

    Started by Philly_1, June 30th, 2011 02:58 PM
    contest preparation, diet, help for beginners
    • Replies: 6
    • Views: 580
    November 7th, 2011, 10:23 PM Go to last post
  23. Cool 2011 NPC New Jersey Gold's Classic

    Started by Infinity, October 26th, 2011 10:40 PM
    • Replies: 0
    • Views: 309
    October 26th, 2011, 10:40 PM Go to last post
  24. Cardio last week of prep?

    Started by David Lees, July 21st, 2011 11:39 AM
    • Replies: 8
    • Views: 860
    October 26th, 2011, 02:58 PM Go to last post
  25. Sodium loading

    Started by bbrrookie, October 12th, 2011 06:17 PM
    • Replies: 0
    • Views: 319
    October 12th, 2011, 06:17 PM Go to last post
  26. Blake Selby, Journey to the 2012 NPC Collegiate Nationals

    Started by BlakeSelby, September 16th, 2011 12:19 AM
    bodybuilding competition, journey, nationals
    • Replies: 0
    • Views: 379
    September 16th, 2011, 12:19 AM Go to last post
  27. About Jan Tana products

    Started by super1500, August 30th, 2011 02:40 PM
    • Replies: 2
    • Views: 687
    September 1st, 2011, 04:07 AM Go to last post
  28. Cool 2011 NPC New Jersey State Champioships

    Started by Infinity, August 28th, 2011 04:01 PM
    • Replies: 0
    • Views: 307
    August 28th, 2011, 04:01 PM Go to last post
  29. Cool 2011 NPC Delaware State/Open

    Started by Infinity, August 28th, 2011 03:59 PM
    • Replies: 0
    • Views: 231
    August 28th, 2011, 03:59 PM Go to last post
  30. 3.5 weeks out

    Started by lilGiant, August 18th, 2011 01:47 PM
    • Replies: 14
    • Views: 945
    August 23rd, 2011, 10:45 AM Go to last post
  31. carbing up

    Started by bigjon_1, August 11th, 2011 11:17 AM
    • Replies: 2
    • Views: 579
    August 22nd, 2011, 02:06 PM Go to last post

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