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Forum: Contest Prep

Contest Prep The science, the tips, the tricks, share info on dialing it in for the big day here.

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  1. Do you have a competitive physique? Post your contest or progress photos for constructive feedback from our panel of judges - to evaluate your condition.

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    • Threads: 137
    • Posts: 1,108
  2. Gynecomastia, Liposuction, Breast implants, etc. Addresses problem issues, as well as adding the finishing touches to create the perfect physique. Share stories and information about how plastic surgery can help you here.

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    • Threads: 190
    • Posts: 2,188
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      • Threads: 6
      • Posts: 28
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      • Threads: 61
      • Posts: 620
    • Replies: 4
    • Views: 655
    August 2nd, 2011, 09:25 AM Go to last post
    • Replies: 11
    • Views: 955
    July 28th, 2011, 08:52 PM Go to last post
  1. If I'm down to 214

    Started by papahixson, July 14th, 2011 10:33 PM
    • Replies: 6
    • Views: 605
    July 16th, 2011, 08:36 PM Go to last post
    • Replies: 1
    • Views: 333
    July 14th, 2011, 07:22 PM Go to last post
    • Replies: 3
    • Views: 363
    July 13th, 2011, 08:06 AM Go to last post
  2. NGA Alabama Natural Open Championships - Results

    Started by Old Navy, July 10th, 2011 07:23 PM
    • Replies: 2
    • Views: 353
    July 10th, 2011, 07:53 PM Go to last post
  3. Cool 2011 NPC PA Tracey Greenwood Classic

    Started by Infinity, June 27th, 2011 11:47 PM
    • Replies: 0
    • Views: 207
    June 27th, 2011, 11:47 PM Go to last post
  4. Two Weeks Until the 2011 NGA Alabama Natural Open

    Started by Old Navy, June 25th, 2011 12:20 PM
    • Replies: 0
    • Views: 278
    June 25th, 2011, 12:20 PM Go to last post
  5. best whey while dieting

    Started by winterr27, June 6th, 2011 01:12 PM
    • Replies: 2
    • Views: 367
    June 20th, 2011, 10:32 AM Go to last post
  6. Need some serious help with my diet (extremely frustrated)

    Started by jray, April 12th, 2011 09:15 AM
    • Replies: 2
    • Views: 557
    June 20th, 2011, 06:14 AM Go to last post
    • Replies: 5
    • Views: 481
    June 19th, 2011, 07:30 PM Go to last post
  7. First Modeling Interview - Conditioning level?

    Started by MojoMike36, March 9th, 2011 06:40 PM
    • Replies: 4
    • Views: 370
    June 17th, 2011, 12:48 AM Go to last post
  8. How do I get exposure

    Started by xavierrenem, June 15th, 2011 08:54 PM
    • Replies: 0
    • Views: 258
    June 15th, 2011, 08:54 PM Go to last post
  9. Cool 2011 NPC NJ Garden State

    Started by Infinity, June 15th, 2011 12:37 PM
    • Replies: 0
    • Views: 237
    June 15th, 2011, 12:37 PM Go to last post
  10. 2011 NPC Central Valley Classic

    Started by deirdre049, June 10th, 2011 03:21 PM
    • Replies: 0
    • Views: 242
    June 10th, 2011, 03:21 PM Go to last post
  11. keto and HR

    Started by bigoso, April 17th, 2011 05:17 AM
    • Replies: 2
    • Views: 353
    June 9th, 2011, 12:46 AM Go to last post
    • Replies: 0
    • Views: 265
    June 5th, 2011, 07:43 PM Go to last post
  12. Water, sodium, carbs oh my

    Started by str8flexed, February 24th, 2008 12:57 PM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 150
    • Views: 13,874
    May 30th, 2011, 08:09 AM Go to last post
  13. 8 weeks out, long way to go!

    Started by Hambone INC, May 29th, 2011 04:22 PM
    • Replies: 0
    • Views: 383
    May 29th, 2011, 04:22 PM Go to last post
  14. Cool 2011 NPC NJ MidAtlantic Natural Classic

    Started by Infinity, May 25th, 2011 02:54 PM
    • Replies: 0
    • Views: 206
    May 25th, 2011, 02:54 PM Go to last post
  15. Last Week Contest Prep and Creatine

    Started by Paul_Charland, May 17th, 2011 07:40 PM
    • Replies: 3
    • Views: 320
    May 25th, 2011, 01:06 PM Go to last post
  16. Schmoove's Comback Show

    Started by Schmoove, May 2nd, 2011 10:42 PM
    • Replies: 12
    • Views: 508
    May 22nd, 2011, 05:30 PM Go to last post
  17. Cool 2011 NPC 1st Annual NJ Jersey Shore

    Started by Infinity, May 17th, 2011 02:15 PM
    • Replies: 0
    • Views: 202
    May 17th, 2011, 02:15 PM Go to last post
  18. Tyrus Reed 7 Weeks Out from Musclemania in Miami

    Started by Skip La Cour, April 29th, 2011 02:40 PM
    • Replies: 10
    • Views: 1,479
    May 16th, 2011, 07:40 PM Go to last post
  19. Dropping fluid in last week.

    Started by aarons, April 13th, 2011 08:36 AM
    • Replies: 2
    • Views: 527
    May 16th, 2011, 03:10 PM Go to last post
  20. BODYPOWER 2011 - May 21st and 22nd!!!

    Started by graham56, May 6th, 2011 04:57 AM
    • Replies: 0
    • Views: 234
    May 6th, 2011, 04:57 AM Go to last post
  21. Photo shoot coming up and I'm behind, need advice

    Started by PinCushion85, March 8th, 2011 11:05 PM
    • Replies: 11
    • Views: 600
    May 4th, 2011, 04:15 PM Go to last post
  22. Dieting should suck!

    Started by bodydouble, May 3rd, 2011 04:59 PM
    • Replies: 1
    • Views: 312
    May 3rd, 2011, 10:40 PM Go to last post
  23. Get ready for local contest

    Started by Pancho, February 28th, 2011 05:46 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 1,512
    May 1st, 2011, 02:45 AM Go to last post
  24. 19 year old need GREAT advice!!!

    Started by Wallbag, April 25th, 2011 01:36 AM
    • Replies: 2
    • Views: 322
    April 25th, 2011, 01:56 PM Go to last post
  25. Question When to cut out Training? To do or not to do?

    Started by KJed, March 10th, 2011 10:40 PM
    • Replies: 2
    • Views: 321
    April 24th, 2011, 09:28 PM Go to last post
  26. Playing around with Sodium

    Started by AChappell, April 21st, 2011 11:34 AM
    • Replies: 0
    • Views: 377
    April 21st, 2011, 11:34 AM Go to last post
  27. 8 Weeks Out !!! Pics and Training Logs

    Started by mnak, July 5th, 2010 02:24 PM
    3 Pages
    1 2 3
    • Replies: 34
    • Views: 1,670
    April 20th, 2011, 02:57 PM Go to last post

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