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Forum: Contest Prep

Contest Prep The science, the tips, the tricks, share info on dialing it in for the big day here.

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  1. Do you have a competitive physique? Post your contest or progress photos for constructive feedback from our panel of judges - to evaluate your condition.

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    • Threads: 137
    • Posts: 1,108
  2. Gynecomastia, Liposuction, Breast implants, etc. Addresses problem issues, as well as adding the finishing touches to create the perfect physique. Share stories and information about how plastic surgery can help you here.

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    • Threads: 190
    • Posts: 2,188
    1. Forum Actions:

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      • Threads: 6
      • Posts: 28
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      • Threads: 61
      • Posts: 620
  1. posing trunks

    Started by alexander999, July 21st, 2011 12:42 PM
    • Replies: 1
    • Views: 400
    August 22nd, 2011, 02:03 PM Go to last post
  2. Conflict with Trainer - 2.5 weeks out

    Started by Travel_Dude, May 25th, 2011 12:22 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,979
    August 15th, 2011, 09:44 PM Go to last post
  3. Cool 2011 NPC NJ Muscle Beach Championships

    Started by Infinity, August 9th, 2011 02:13 PM
    • Replies: 0
    • Views: 246
    August 9th, 2011, 02:13 PM Go to last post
  4. The Sharks 2011 Contest Preparation

    Started by The Shark, April 10th, 2011 10:12 PM
    13 Pages
    1 2 3 4 5 6 7 8 9 10 11 12 ... 13
    • Replies: 209
    • Views: 15,128
    August 6th, 2011, 03:51 PM Go to last post
    • Replies: 4
    • Views: 780
    August 2nd, 2011, 09:25 AM Go to last post
    • Replies: 11
    • Views: 988
    July 28th, 2011, 08:52 PM Go to last post
  5. If I'm down to 214

    Started by papahixson, July 14th, 2011 10:33 PM
    • Replies: 6
    • Views: 726
    July 16th, 2011, 08:36 PM Go to last post
    • Replies: 1
    • Views: 353
    July 14th, 2011, 07:22 PM Go to last post
    • Replies: 3
    • Views: 369
    July 13th, 2011, 08:06 AM Go to last post
  6. NGA Alabama Natural Open Championships - Results

    Started by Old Navy, July 10th, 2011 07:23 PM
    • Replies: 2
    • Views: 386
    July 10th, 2011, 07:53 PM Go to last post
  7. Cool 2011 NPC PA Tracey Greenwood Classic

    Started by Infinity, June 27th, 2011 11:47 PM
    • Replies: 0
    • Views: 211
    June 27th, 2011, 11:47 PM Go to last post
  8. Two Weeks Until the 2011 NGA Alabama Natural Open

    Started by Old Navy, June 25th, 2011 12:20 PM
    • Replies: 0
    • Views: 309
    June 25th, 2011, 12:20 PM Go to last post
  9. best whey while dieting

    Started by winterr27, June 6th, 2011 01:12 PM
    • Replies: 2
    • Views: 396
    June 20th, 2011, 10:32 AM Go to last post
  10. Need some serious help with my diet (extremely frustrated)

    Started by jray, April 12th, 2011 09:15 AM
    • Replies: 2
    • Views: 631
    June 20th, 2011, 06:14 AM Go to last post
    • Replies: 5
    • Views: 490
    June 19th, 2011, 07:30 PM Go to last post
  11. First Modeling Interview - Conditioning level?

    Started by MojoMike36, March 9th, 2011 06:40 PM
    • Replies: 4
    • Views: 375
    June 17th, 2011, 12:48 AM Go to last post
  12. How do I get exposure

    Started by xavierrenem, June 15th, 2011 08:54 PM
    • Replies: 0
    • Views: 270
    June 15th, 2011, 08:54 PM Go to last post
  13. Cool 2011 NPC NJ Garden State

    Started by Infinity, June 15th, 2011 12:37 PM
    • Replies: 0
    • Views: 248
    June 15th, 2011, 12:37 PM Go to last post
  14. 2011 NPC Central Valley Classic

    Started by deirdre049, June 10th, 2011 03:21 PM
    • Replies: 0
    • Views: 246
    June 10th, 2011, 03:21 PM Go to last post
  15. keto and HR

    Started by bigoso, April 17th, 2011 05:17 AM
    • Replies: 2
    • Views: 373
    June 9th, 2011, 12:46 AM Go to last post
    • Replies: 0
    • Views: 287
    June 5th, 2011, 07:43 PM Go to last post
  16. Water, sodium, carbs oh my

    Started by str8flexed, February 24th, 2008 12:57 PM
    9 Pages
    1 2 3 4 5 6 7 8 9
    • Replies: 150
    • Views: 15,034
    May 30th, 2011, 08:09 AM Go to last post
  17. 8 weeks out, long way to go!

    Started by Hambone INC, May 29th, 2011 04:22 PM
    • Replies: 0
    • Views: 418
    May 29th, 2011, 04:22 PM Go to last post
  18. Cool 2011 NPC NJ MidAtlantic Natural Classic

    Started by Infinity, May 25th, 2011 02:54 PM
    • Replies: 0
    • Views: 221
    May 25th, 2011, 02:54 PM Go to last post
  19. Last Week Contest Prep and Creatine

    Started by Paul_Charland, May 17th, 2011 07:40 PM
    • Replies: 3
    • Views: 326
    May 25th, 2011, 01:06 PM Go to last post
  20. Schmoove's Comback Show

    Started by Schmoove, May 2nd, 2011 10:42 PM
    • Replies: 12
    • Views: 538
    May 22nd, 2011, 05:30 PM Go to last post
  21. Cool 2011 NPC 1st Annual NJ Jersey Shore

    Started by Infinity, May 17th, 2011 02:15 PM
    • Replies: 0
    • Views: 221
    May 17th, 2011, 02:15 PM Go to last post
  22. Tyrus Reed 7 Weeks Out from Musclemania in Miami

    Started by Skip La Cour, April 29th, 2011 02:40 PM
    • Replies: 10
    • Views: 1,812
    May 16th, 2011, 07:40 PM Go to last post
  23. Dropping fluid in last week.

    Started by aarons, April 13th, 2011 08:36 AM
    • Replies: 2
    • Views: 557
    May 16th, 2011, 03:10 PM Go to last post
  24. BODYPOWER 2011 - May 21st and 22nd!!!

    Started by graham56, May 6th, 2011 04:57 AM
    • Replies: 0
    • Views: 265
    May 6th, 2011, 04:57 AM Go to last post
  25. Photo shoot coming up and I'm behind, need advice

    Started by PinCushion85, March 8th, 2011 11:05 PM
    • Replies: 11
    • Views: 620
    May 4th, 2011, 04:15 PM Go to last post
  26. Dieting should suck!

    Started by bodydouble, May 3rd, 2011 04:59 PM
    • Replies: 1
    • Views: 344
    May 3rd, 2011, 10:40 PM Go to last post
  27. Get ready for local contest

    Started by Pancho, February 28th, 2011 05:46 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 1,665
    May 1st, 2011, 02:45 AM Go to last post

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